What are the opening hours?

Monday 9am - 5pm Tuesday 10:30am - 7pm Wednesday 9am - 5pm Thursday 10:30am - 7pm Friday 9am - 12pm

Advanced Healthcare & Sports Injury PA

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Olathe, KS
Advanced Healthcare & Sports Injury PA

Advanced Healthcare & Sports Injury PA provides Dry Needling, Sports Chiropractic Care, Rehab Exerci

AHSI aims to offer sports chiropractic and manual therapies to Olathe, Overland Park, and the Kansas City area. We utilize very specialized treatments for successfully treating most painful conditions to offer tremendous results. The essence our practice is captured in its mission statement, which is, “Our clinic will provide manual therapies, chiropractic care, & cutting edge therapies to serve a broad range of healthcare needs while providing an outstanding patient experience.”

04/29/2026

Strength training is one of the most effective anti-aging tools because it strengthens the body at every level. It boosts bone density, preserves muscle mass, raises metabolism and enhances overall functional health. This makes resistance training a key factor in maintaining vitality as we age. By improving balance and stability, it reduces the risk of injury and supports long-term mobility.

04/23/2026

MORNING SUNLIGHT is important in optimizing circadian rhythm and sleep! Go outdoors, even on a sunny or cloudy day within the first 30 to 45 minutes of waking up without sunglasses on or contacts in your eyes to get full spectrum, non-flickering sunlight.

04/15/2026

CUPPING is helpful for improving blood flow to injured areas, particularly areas of chronic injury. It involves placing suction cups on the skin that rupture fragile, damaged microscopic blood vessels. This creates the characteristic bruised circles popularized by images of Michael Phelps at the Olympics. This process results in the body creating brand new, stronger, and better functional blood vessels; hence, it literally improves blood flow.

04/02/2026

Practice Gratitude!! When we focus on what's right in our lives instead of what's wrong, we quiet the emotional centers of the brain and strengthen the judgment and decision-making areas. In other words, gratitude helps balance our brains. Research has found that people who regularly express thankfulness are physically healthier, more optimistic, sleep better and experience less stress.

03/27/2026

A positive attitude towards aging is vital. Aging is not synonymous with decline. Attitudes towards aging have a significant impact and can create a ripple effect. Those who age positively with a sense of purpose are more likely to invest time in physical activities, socializing, and volunteering, resulting in increased confidence, improved mood, and a greater inclination to do positive things for themselves and others.

03/10/2026

DELIBERATE COLD EXPOSURE can be used to safely stress the body to improve attention, mood, cognitive focus, boost metabolism and reduce inflammation. You do not have to buy a fancy cold-plunge tank or jump in a frozen lake; filling a bathtub with chilly water can be just as effective. Sit in the tub for 2-3 minutes several times a week.

03/04/2026

Are you bored wirh your exercise routine or maybe you need a fun reason to start exercising? Try Fartlecking!! Fartleck is a Swedish word that means “speed play”. Fartleck is a fun, unstructured way to kick up your exercise intensity. If you are normally a walker, try jogging for a block and then walk again. Joggers can try sprinting to the next tree or increasing their speed up a hill. Farleck is a flexible form of interval training where you speed up the pace when your feel good and slow down when you need recovery. There is no wrong way to do this exercise! Fartleck training improves aerobic endurance, speed and mental toughness. It’s also just fun to tell your friends you are fartlecking 🤣💪!!

02/19/2026

MYOFASCIAL RELEASE is a soft tissue protocol designed to rid injured areas of scar tissue or stubborn muscle contractions. Our body uses scar tissue extensively in the same way that tar patch repairs are added to fix small cracks in the road. When muscles are overstressed or injured, our bodies use scar tissue as a patch repair. This is a natural part of the healing process. However, if the source of the injury is not corrected the tissue will accumulate too much scar tissue, which then becomes a problem. This is similar to when a road has been given too many patch repairs and is no longer smooth.

Myofascial Release is not a massage!

Massage is useful for temporarily decreasing muscle tension, but Myofascial Release has a very different purpose. Instead, the intent is to “resurface the road.”

These techniques work out the scar tissue and helps the tissues to heal normally with long-lasting results. It is important to state that pain, numbness, or other symptoms may not resolve if the scar tissue is not broken up as well as the source of the tension discovered. Both of these can be accomplished by a careful exam and knowledgeable provider.

02/10/2026

Don't underestimate the toll that stress can take on your body!
Try taking a walk outside to manage stress. Walking combines fresh air with gentle movement, giving your brain oxygen and lowering your stress response.

02/03/2026

BALANCE TRAINING; Simple balance exercises can significantly improve your stability. This is important to prevent falls as you age and helps improve performance in sports and recreational activities. Standing on one leg, toe strengthening exercises and yoga are good foundational exercises.

01/13/2026

Our latest newsletter talks about picking a word for the year to keep you on track with your wellness. We hope your New Year is full of joy, flow, quality sleep, exercise and nutrious food!!

https://kchealthandsport.com/blog/

01/06/2026

Don't give up on your New Year's Resolutions! It's okay to revise them to make your goals attainable for the whole year. One of the most common challenges with building new habits is that people bite off more than they can chew. It's better to start with a small step, feel the success, and build on your successes.

Address

801 N Mur-Len Road, Ste 103
Olathe, KS
66062

Opening Hours

Monday	9am - 5pm
Tuesday	10:30am - 7pm
Wednesday	9am - 5pm
Thursday	10:30am - 7pm
Friday	9am - 12pm

Website

http://www.kchealthandsport.com/

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