07/27/2025
🎉 📚IT’S HERE! BACK 2 SCHOOL BEGINS IN THE CLUB! 🎉📚
This week kicks off a 2-MONTH HEAD NOD to helping your kids — and your whole family — get back in the swing of the school year!
📚 Whether it’s setting routines, managing screen time, or just surviving the early mornings, our classes are here to help you reset, refocus, and refresh for the school season ahead.
Don’t miss out — it’s time to get BACK 2 SCHOOL, CLUB STYLE! 👉midwestanxiety.com/theclub
THIS WEEK’S CLASSES 👉 midwestanxiety.com/classes
MIDWEST ANXIETY RUN CLUB: Saturday 8/2 from 7:00am-8:30am
The Midwest Anxiety Run Club does not care how long you can run. How fast you can run. Nah. We aint bout those stats. We bout that heart and will. Life is not a sprint. It’s a marathon. Excited for you to join us on our walks, jogs, and runs, whatever you do to push yourself past your emotional and physical comfort zone.
SOCCER MENTALS: Saturday 8/2 from 9:00am-10:00am
Join us to learn Soccer Mentals like focus, resilience, and self-belief under extreme pressured practice and training. Soccer Mentals are for those players who want to train harder than ever before to have the most positive, resilient mindset on and off the field.
BASKETBALL MENTALS: Saturday 8/2 from 9:00am-10:00am
Join us to learn Basketball Mentals like focus, resilience, and self-belief under extreme pressured practice and training. Basketball Mentals are for those ballers who want to train harder than ever before to have the most positive, resilient mindset on and off the court.
KISS & GO: Saturday 8/2 from 10:30am-11:30am
Is your child having trouble getting out of the car at school drop off? Do you or school staff "have" to walk your child inside the school or do anything else to help your child feel comfortable before or during school? Do you wish you could just Kiss and Go? If so, join us as we discuss a Kiss & Go drop off protocol to help you separate from your child at school drop off with confidence and love.
BACK 2 SCHOOL: Saturday 8/2 from 11:30am-12:30pm
Back 2 School will help parents understand how to help their anxious child transition back to school. We will discuss the "morning routine," what to do if your child refuses school, and many other challenges that your child may have with returning to school. Parents will also have an opportunity to ask “What do I do when….” questions.
SCHOOL REFUSAL CAMP: Saturday 8/2 from 12:30pm-1:30pm
School Refusal Camp is an 8 week class that will help school refusal parents step back, determine the reasons for their child's school refusal behaviors, and develop a step-by-step parenting plan to encourage your child to stay in school all day, everyday. Go to School Refusal Camp to make next school year the best school year ever!
VOMIT: Saturday 8/2 from 1:00pm-2:00pm
The "V" word. VOMIT. The fear of vomiting is one of the most common phobias. Managing the fear of vomiting can be difficult because just the thought of vomiting can make people feel queasy. In turn, it is difficult for anxious people to determine if this queasy feeling is a result of going to vomit or because of the worry about getting sick. During this class, you will learn the Cognitive Behavioral skills necessary to help you deal with the uncertainty and uncomfortability of when (not if) you will vomit again. We'll help you become more confident that you “will be able to handle” vomiting.
KINDERGARTENERS: Saturday 8/2 from 1:30pm-2:30pm
You’re Going from Pre-K to Kindergarten… That Means You’re a BIG Kid Now! Kindergarten is a big step—and an important one too! It’s where you’ll learn how to count, spell, and play cooperatively with new friends. Come join us and other awesome KINDERGARTENERS as we talk, learn, and play all the things that make kindergarteners, KINDERGARTNERS!!
OH… and since you’re a big kid now… NO PARENTS ALLOWED! KINDERGARTENERS ONLY!!
ADHDERS: Saturday 8/2 from 1:30pm-2:30pm
If you struggle with paying attention, staying focused, or keeping your body in check — you’re not alone. Join other ADHDers to learn Cognitive Behavioral skills to get better control of your thoughts, body, and behaviors.
ANXIETY 101: Saturday 8/2 from 1:30pm-2:30pm
Are you controlled more and more by the “what if?” Do you identify yourself as an “anxious person?” Not sure how to get out of the grips of anxiety? Join us for Anxiety 101. You will learn the basics of Anxiety while also identifying Cognitive Behavioral skills to use when anxiety is “tricking your mind and body.”
SOCIALIZE! KIDS: Saturday 8/2 from 1:30pm-2:30pm
Do You Want to Have Fun and Meet New Friends? Come Socialize! and PLAY ROBLOX with your Socialize! friends. Socialize! Kids offers an exciting opportunity for kids ages 5-11 years old to build self-confidence while engaging in fun, inclusive social activities. You'll join a variety of community outings and events, all while practicing and developing important social skills in a supportive environment. Whether you're outgoing or a bit shy, there's a place for you here. So what are you waiting for? Come Socialize! with us - let’s make memories and new friends.
JAM SESSION: Saturday 8/2 from 3:00pm-4:00pm
Oh yeah, I’m in! 🎸🥁🎤 Let’s kick this off with a bluesy groove in A — I’ll lay down a rhythm: 🎸 Guitar riff (imagine this): da-da DAA da-da DAA, wah-wah... chugga-chugga...🥁 Drums join in:mboom-chick-BOOM-boom-chick!🎤 Harmonica solo incoming...Wheeeeee-ooo-WAH-wah-wahhhhhh!Now it’s your turn — what are you bringing to the JAM SESSION? Let’s build a wall of sound together! 🔥🎶
