In Your Element Wellness

12/12/2025

This is a good read….

Menopause isn’t just hormonal. It’s a profound life transition influenced by the state of our nervous system and our childhood traumas.

12/12/2025

Super cool workshop coming up at In Your Element Wellness! Check it out....

💫 Quantum Manifestation Workshop with Melissa Saubers on January 2

Manifestation Work + Cacao + Breathwork

Step into a powerful 3-hour portal designed to teach you how manifestation truly works—and how to partner with the unlimited energy, intelligence, and possibility of the Quantum Field to create your life in a completely new way.

For more info and registration:
https://www.healandexpand.com/offers/bGak2Nj7/checkout

12/07/2025

What an amazing night! Our very first Yin + Sound experience was an absolute HIT — so much so that we immediately scheduled another one on Sunday, January 4th to kick off the new year.

Melanie and I had the best time introducing this blended practice. The soundscape was intentionally crafted to complement each yin pose, and together they created a calm, grounded flow that was magical.

If you love yin... this adds a whole new depth to the stillness.
If you love sound baths... the gentle opening of the poses helps the vibrations move through the body in a totally different way.

Either way, it’s a chance to experience your favorite practice with an added layer of restoration and energy movement — and a beautiful way to start the new year feeling centered, supported, and a little more illuminated.

We are limiting the class to 8 spots to keep it intimate… can’t wait to see who joins us for round 2! ✨

🗓️ Sunday, Jan 4
⏰ 2:00-3:30 pm
📍 In Your Element Wellness, 11272 S. Ridgeview Rd, Olathe KS

Save your mat:
https://www.iye-wellness.com/events/yin-sound-experience

12/02/2025

💫 FUN FACT about this class: The two of us didn’t start out in the wellness world at all.

We've both lived the fast, full-throttle corporate life, and it took us a long time to realize we needed a different rhythm. Little by little, practices like yin and sound became the things that helped us slow down, reset, and breathe again — and over time, they shifted how we move through the world.

Now we get to share these practices with others, which feels like the most natural extension of our own journeys. ♥️

We’d love to have you join us TOMORROW NIGHT!

More info & registration:
https://www.iye-wellness.com/events/yin-sound-experience

11/19/2025

Fun afternoon workshopping our yin/sound class coming up on Dec 3! It’s gonna be so cool! Sounds and poses that align your body,mind and spirit with the changing seasons. We would love to have you join us!!

Sign up!
https://www.iye-wellness.com/events/yin-sound-experience

11/17/2025

Yin lovers — this one is for you!

This special class has been so fun to design as a collaboration with Melanie, where your favorite long-held yin poses will be paired with sound - helping your body soften and release even more deeply.

Melanie Kidder, RYT 200, certified Yin instructor, will guide a sequence designed for winter — slow, grounding, and supportive — while I accompany her with the frequencies of sound .... crystal bowls, gongs, and chimes flowing through each posture. And ending with an extra long savasana/sound bath 🎶

Leave this special 90-minute yin practice with a quieter mind, a more open body, and feeling grounded for the holiday season!

🗓️ Wednesday, December 3
⏰ 6:00-7:30 pm
📍In Your Element Wellness, 11272 S. Ridgeview Rd, Olathe KS

MORE INFO / RESERVE YOUR MAT!
https://www.iye-wellness.com/events/yin-sound-experience

11/17/2025

With the holidays around the corner, I decided this Friday would be good timing for a pre-holiday sound bath.... a perfect moment to slow down and settle in to the season.

This is a quiet hour to breathe, to reconnect with yourself, and to set the tone for the season ahead — grounded, centered, and fully present.

If that sounds good to you, come get cozy with us this Friday night at 6:30! There are a few spots left!

🗓️ Friday, November 21
⏰ 6:30-7:30 pm
📍 In Your Element Wellness, 11272 S. Ridgeview Rd, Olathe KS

SAVE YOUR SPOT:
https://www.iye-wellness.com/events/sound-bath-events

11/16/2025

Simple wisdom on longevity (and happiness for that matter)…

11/02/2025

December events!

🧘‍♀️ 🎶 DEEP REST: A Yin & Sound Experience 🎶 🧘‍♀️
Wednesday, Dec 3 | 6:00-7:30pm

> Join Certified Yoga Instructor Melanie Kidder & me for a very special event blending yin yoga & the healing power of sound.

> Supported poses invite release and balance in the body, while sound vibrations guide you into deep rest and energetic harmony.

REGISTER: https://lp.constantcontactpages.com/ev/reg/vgbh93v/lp/de790519-7925-4ad3-a85c-e9d6ea60ba5e

🎶🎶 DECEMBER IMMERSIVE SOUND BATH 🎶🎶
Friday, December 19 | 6:30-7:30pm

> Join me for my monthly restorative sound bath, allowing the soothing sounds and vibrations to lead you into a deep state of relaxation, helping to ease stress and activate your body’s natural healing and restorative abilities.

REGISTER:
https://lp.constantcontactpages.com/ev/reg/42vmuwy/lp/0299dfbf-2da9-4d83-9dc5-aa9840f21355