In Your Element Wellness

08/19/2025

THIS ⬇️

You don’t have to attend every argument you’re invited to.

Deleting that perfectly written paragraph and replying with “ok”?
That’s not weakness.
That’s power.

Sometimes the real strength is saying nothing at all.

08/19/2025

Who's had a stressful week? I have a few spots left in this Friday's sound bath and would love to have you!

REGISTER:
https://www.iye-wellness.com/events/sound-bath-events

08/13/2025

08/01/2025

I'm excited about my new workshop coming up on Saturday, August 9.

🌱 My intention with this workshop is to take you deeper into an exploration of self-care - not as the things we often think of like bubble baths and massage (although those are also great!).

🌱 I'm planning an afternoon of immersive, hands-on experiences that blend reflection, creativity, nervous system insights, and restorative time (wrapping with a sound bath!).

🌱 We'll explore your energy and inner landscape through a playful art activity, discovering new tools that support emotional regulation and boundary-setting, and tune in to what truly sustains you.

🌱 We're focusing on self-care as a lifestyle, not one-time fixes.

This workshop offers a more grounded, soul-nourishing way to care for yourself, so if you’re craving a shift that helps you feel lighter and lets go of the pressure to always be doing, I hoipe you'll join me! It will be a fun afternoon 😀

MORE INFO & REGISTRATION:
https://www.iye-wellness.com/events/redefining-self-care-workshop

07/29/2025

✨ NEW WORKSHOP - AUGUST 9 ✨

What if self-care wasn’t just something you did… but something you lived?

Most of what we’ve been taught about self-care is surface-level — bubble baths, checklists, and quick fixes. But real self-care goes deeper. It’s not just about feeling better in the moment — it’s about reconnecting with yourself in a way that actually lasts.

I’m hosting a new workshop that invites you to do just that.

This isn’t about routines or products — it’s about exploring what self-care really looks like in everyday life. From calming your nervous system, to protecting your energy, to expressing what’s been stuck inside — all grounded in how you move, nourish, and care for your body.

It’s a hands-on, heart-opening experience where you’ll practice self-care in ways that may surprise you — and feel more like yourself by the end of it.

We’ll wrap with a deeply restorative sound bath to help everything settle into your body and nervous system.

Expect stillness. Movement. Creativity. Reflection.

Expect to feel lighter, clearer, and more connected to what you actually need.

Expect to walk away seeing yourself — and your life — a little differently.

♥️ I’d love to have you with us. ♥️

REGISTER:
https://www.iye-wellness.com/events/redefining-self-care-workshop

07/21/2025

There are still some mats left for this week's sound bath! 🎶🎶🎶

EXPERIENCE an immersive full body meditation using crystal singing bowls, gongs, drums, and other sound instruments to balance your body, mind and spirit. ALLOW the soothing sounds and vibrations to lead you into a deep state of relaxation, helping to ease stress and activate your body’s natural h...

07/17/2025

Join me for a sound bath next week? It’s a perfect opportunity to disconnect and reset your nervous system in a peaceful and nurturing space. I’d love to have you!

🗓️ Wednesday, July 23
⏰6:30 pm
📍In Your Element Wellness Center, Olathe KS

Register:
https://lp.constantcontactpages.com/ev/reg/tc2cpvz/lp/db1b6902-d643-4159-8a07-368aa08f0f11y

EXPERIENCE an immersive full body meditation using crystal singing bowls, gongs, drums, and other sound instruments to balance your body, mind and spirit. ALLOW the soothing sounds and vibrations to lead you into a deep state of relaxation, helping to ease stress and activate your body’s natural h...

07/06/2025

Anyone else feeling like their brain has too many tabs open lately? 🙋‍♀️

Sometimes the best thing you can do is just pause, and sound baths are kind of like a reset button for your whole system. They require no effort, just you showing up and breathing, and letting the sounds help your nervous system to recalibrate. 🎶

My July sound bath is on the calendar - join me if you're feeling called! ♥️

🗓️ Wednesday, July 23
⏰ 6:30pm
📍 In Your Element Wellness Center - Olathe KS
Register: https://lp.constantcontactpages.com/ev/reg/tc2cpvz/lp/db1b6902-d643-4159-8a07-368aa08f0f11

06/26/2025

Anybody relate? 😂😂

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