07/08/2024
Somatic Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
Here are some potential highlights you can expect from the Somatic Breathwork Event:
𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐞𝐧𝐬𝐢𝐨𝐧: Experience the power of breath to release stored emotions and relieve muscle tension, allowing for a profound sense of relaxation and rejuvenation.
𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬 & 𝐄𝐦𝐛𝐨𝐝𝐲: Through the practice of Somatic Breathwork, you’ll access a deep state of relaxation and gain clarity, enabling you to navigate life with a renewed sense of purpose and inner peace.
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐚 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲: Join like-minded individuals on this transformative journey and experience the power of connection and shared energy, fostering a sense of community and support.
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
Somatic Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
Please arrive 10 min early!
Wear comfortable clothing.
Bring a yoga mat and or blankets
Have a water bottle
Eye mask and journal optional
