It Is Well Counseling

It Is Well Counseling Michele is a Licensed Professional Counselor with a master’s degree in Mental Health Counseling from MidAmerica Nazarene University.

Michele works with adults and adolescents from age 15 and up and believes in providing a safe space to have a voice.

Therapy thoughts Thursday! Mental health support doesn’t have to be overwhelming. Small, consistent habits can gently sh...
04/23/2026

Therapy thoughts Thursday!

Mental health support doesn’t have to be overwhelming. Small, consistent habits can gently shift how you feel day to day. Think less “life overhaul” and more “tiny adjustments.”

Which one can you try today? Save this for later.

04/19/2026

Breathing. We all do it. But are you doing it effectively? Breathing is an easy technique that helps to regulate your nervous system. Practicing regularly helps you remember to use this technique when you need it most. One of my favorite ways to teach breathing is with guided imagery. Come join me at the beach as we breathe in as the ocean rolls toward us, and then breathing out as we "push" the water away.

Therapy thoughts, Thursday! Have you felt a shift in your mental health as we move into spring?
04/17/2026

Therapy thoughts, Thursday! Have you felt a shift in your mental health as we move into spring?

Therapy thoughts Thursday! Small changes can have big effects. What are some other ways you can support your mental heal...
04/09/2026

Therapy thoughts Thursday! Small changes can have big effects. What are some other ways you can support your mental health this spring?

Therapy thoughts Thursday. Grow at your own pace.
04/02/2026

Therapy thoughts Thursday. Grow at your own pace.

Therapy thoughts Thursday. Spring is trying so hard to get here early this year. How are you transitioning from winter t...
03/26/2026

Therapy thoughts Thursday. Spring is trying so hard to get here early this year. How are you transitioning from winter to spring?

New seasons are a good time to gently reconnect with yourself.
03/18/2026

New seasons are a good time to gently reconnect with yourself.

03/16/2026

Spring is a time of renewal and fresh beginnings, and that growth takes time. Personal growth is the same and doesn't have to be rushed. Therapy is a great way to explore what's holding you back. Reach out today and let's schedule a time to chat.

College move-in day has passed, but you're still struggling with the transition. It's normal to feel the significance of...
09/21/2025

College move-in day has passed, but you're still struggling with the transition. It's normal to feel the significance of this new chapter. If you're feeling stuck, let's talk about Empty Nest Syndrome. Use the link in my bio to schedule a complimentary consultation.

High school and college can be challenging for many. Counseling allows them a safe, objective space to explore what they...
09/20/2025

High school and college can be challenging for many. Counseling allows them a safe, objective space to explore what they are experiencing. Use the link in my bio to schedule a complimentary consultation.

Come on in! We are ready to begin your healing journey with you.
09/17/2025

Come on in! We are ready to begin your healing journey with you.

Taking the first step in your mental health wellness journey is hard. The good news is you don't have to do it alone. Co...
09/16/2025

Taking the first step in your mental health wellness journey is hard. The good news is you don't have to do it alone. Contact me today and let's navigate that path together.

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Olathe, KS
66062

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