01/12/2026
With every new year comes new resolutions. Whether it’s getting in shape, traveling more, or quitting smoking, every new year gives us an opportunity to turn the page and start fresh. While coming up with a New Year’s resolution can be difficult, it can sometimes be just as difficult to maintain the resolution over a period of time. This is known as a New Year’s resolution “slump.” One of the greatest reasons why a resolution fails is because the resolution does not become habit. According to a 2023 article by Forbes Health, most people give up resolutions after less than four months.
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While coming up with a New Year’s resolution can be difficult, it can sometimes be just as difficult to maintain the resolution over time.