12/08/2025
The liver and biliary system are central to how the body processes both our outside and inside worlds — from nutrients to hormones to toxins.
They function best when there is steady, strong, and unobstructed flow. When bile becomes weak or sluggish, the entire system can begin to feel ‘stuck’ or underpowered, showing up as bloating after meals, heaviness in the upper abdomen, irritability, disrupted hormone balance, histamine issues, or a broad constellation of other symptoms.
Food can be a gentle yet powerful way to support liver function and bile flow. Foods that naturally promote movement — especially bitter and deeply pigmented vegetables — can help to restore this vital internal flow!
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