Jay DelaCruz: Food - Fitness - Feelings

01/29/2022

Anytime. Anywhere. Anyway. Anything.

Calisthenics (body weight workouts) is the most convenient, creative, and cost-effective form of exercise.

Check out how this guy uses the playground as his gym! One of the best things he says in this video is to "just show up." And I agree! Half the battle is simply showing up.

If you're looking for some coaching to get your health back on track, I would love to help!

Text me @ 732-655-8368 or message me in the chat!

The first 1000 people to use this link will get a free trial of Skillshare Premium Membership: https://skl.sh/jensentung11201With no access to the gym during...

01/22/2022

Hand-Sized Portions

01/14/2022

B.E.E yourself

01/12/2022

You aren't what you EAT. You are what you ABSORB.

01/10/2022

Get off the couch.

01/08/2022

Do you struggle shoveling in food?

01/04/2022

Study Buddy :)

01/03/2022

COLOR-ies....not CALOR-ies

01/01/2022

12/31/2021

Happy Nutrition-Exercise-Wellness Year!

12/29/2021

Maybe...you are just thirsty!

12/29/2021

A clip of Dr. Andrew Huberman (Stanford) and Dr. David Sinclair (Harvard) discussing cutting edge research for curing blindness (and eventually using similar methods to repeatedly reset and repair the body in order to slow aging).

Listen to the full episode here: https://youtu.be/n9IxomBusuw

12/28/2021

*JIGGLE BELLS*

12/27/2021

EMBODIED EMOTION

An absolutely fascinating lecture out of The University of Chicago that I saw a few years ago and figured I'd share:

A stroke victim's face is partially paralyzed. She is unable to voluntarily move it through basic commands.

However...when she is prompted or provoked with something that evokes emotion, she is able to move the side of her face that is paralyzed!

Movement is not just elicited through basic motor commands...but movement is also elicited through emotions.
There are two different tracks that causes movement move - 1) motor and 2) emotional

This may be thought-provoking and somewhat life-changing for someone out there as you extract the potential ramifications of this fascinating brain-body design :)

Here is the 7 min video:
https://www.coursera.org/lecture/neurobiology/emotional-movements-m7TH5

Video created by The University of Chicago for the course "Understanding the Brain: The Neurobiology of Everyday Life". "Voluntary movements are how we interact with the world. The organization of the motor system has implications for how we ...

12/26/2021

After all the hustle-n-bustle...are you feeling like you're in a post-Christmas Holi-Daze?!

Better eating and light exercise is a great stress-reducer :)

12/22/2021