02/11/2026
The "walking pad" trend is great for your heart, but if you're doing it barefoot, it's a disaster for your feet.
Walking 10,000 steps without support on a moving belt forces your arches to collapse with every step, leading to plantar fasciitis and shin splints.
Read our guide on how to set up your WFH cardio station safely (spoiler: wear shoes!) : https://tinyurl.com/2f6hr2vf