Michelle from Fit Mom Swag

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Old Bridge, NJ
Michelle from Fit Mom Swag

We help moms transform their bodies & become a hot & confident momma without wasting time
Down 65lb

01/17/2022

Disney on Ice 🧊 🧜🏻‍♀️

12/25/2021

Merry Christmas! 🎄🎁 🎅🏼

11/01/2021

Halloween 2021

09/20/2021

My 3 beautiful girls 🥰 💕

09/11/2021

Happy Day Farm ☀️

07/27/2021

At the place that proves that Magic is definitely real 💫

07/09/2021

Back at the movies after more than two ✌🏼 years! We’re excited! &NataliasParents

06/21/2021

Happy Father’s Day to the rock 🪨 of this family. You go above and beyond for us, are truly one of a kind and we are so thankful to have you each and every day. We love you beyond words, Booba 💕 💕 💕 Happy Father’s Day! 🤗

05/16/2021

Mommy and daddy got to go out tonight 💕 💕 💕 and it was amazing 🤩

05/10/2021

Happy Mother’s Day to all the beautiful moms on this very special day. You are all superheroes and deserve everything in the world. It’s been a beautiful day 💕 And to my two beautiful girls, thank you for the privilege of being your mom. You make my days so much brighter 💫

05/02/2021

Family fun at the Tulip 🌷 Farm. It was so cute seeing these babies running around amongst the flowers, they had a blast 💥 🥰

04/24/2021

Be strong and courageous! Do not be afraid or discouraged for the Lord your God will be with you wherever you go. God bless you, my angel 👼🏼 Natalia 💕

04/18/2021

Happy 1st Birthday to my sweet Natalia 💕 Thank you for making our lives complete 🥰

03/12/2021

One thing’s for sure, it’s been a LONG pandemmy winter. As the weather heats up to a balmy 60° you probably picture the summer days ahead.

Of days on the beach, at the pool, on the bike, and all sorts of occasions where more skin is showing.

Perhaps like myself after the longest, laziest winter, you’re ready to be shreddy (and hopefully having a healthier relationship with food and fitness).

The biggest mistake you’re already making? You haven’t started yet.

Time and again my DMs swell in May. Just as the sleeves are coming off and the a/c is already turning on, people are fired up and panicked about getting to their goal weight in time. But the thing about diets? They take time.

Even if you jump right in on May 1 with a goal of 10-20lbs lost, your body is responsive immediately, and let’s say you are the only person ever to not hit any plateaus. Even at an average loss of one pound per week this means possibly 10-20 weeks of dieting.

This means taking the entire summer TO diet. This means dieting THROUGH pool parties.
This means hitting your goal AFTER summer.

Which is fine and actually quite awesome as far as the long term goes. But it also means delaying a process and result you may have been ready to start March 12. Like... right meow as you’re reading this. That you’re dieting more for Halloween than you are summer.

So to all those out there looking to be just a bit leaner and lighter as the days get warmer and brighter: A gentle reminder to start sooner than later and just get it over with.

A healthy diet shouldn’t be a crash diet. A sustainable diet won’t be one that’s rushed and risks your health. Starting now rather than May will likely prove to have as much psychological payoff as physical.

PS if you’re heading into the warmer months a little heavier and softer, not intending to diet but in a healthy and positive place with food, the scale, and your body: that’s bomb AF and I’m proud of you.

So if you’re ready to start right this second shoot me a DM and join my Live and on demand workouts all from home with minimal to no equipment. Let’s get that body right.

What are you doing right now to get ready for summer?

03/10/2021

20 YEARS!!!!

20 years ago asked me to be his girlfriend and I said yes. We were just two people who worked at a movie theatre and became the best of friends which we still are to this very day. No cell phones, no social media, just two kids that fell in love and here we are, two beautiful girls and an amazing life I wouldn’t trade for anything in the world.

I wouldn’t change a thing about the last 20 years and I love everything about the life we’ve built together. I love you endlessly and I’m so thankful that we were put in each other’s paths all those years ago.

Here’s to 100 more years of being Booba’s! 🥂

03/09/2021

Maybe you’re ready.
Or maybe you’re scared.
No one can talk you into starting.
Do you know what’s scarier than starting something new?
Allowing fear, unpredictability, change, to stop you from growing.

You are capable, there will never be a perfect time, so get going today.

One thing I know about me is that I can do hard things and if I can then so can you.

I’m no different than you. I work, I have two babies, I have a house I constantly have to clean, laundry, and yet I ensure I have that time to work on me for me.

My friend, quit doubting your abilities, we women? We run the world. We do whatever our minds are set to do. You wanna feel healthier? Happier? You want to be more fit? LETS GET IT GOING.

Happy International women’s day, I hope we all start being loud about our wants and start taking actions to get them!

Love always,

Michelle 💕

03/02/2021

There will be days you wanna quit,

There will be days you don’t wanna show up
There will be days you don’t see progress
There will be days you question the process

These days?

Are so incredibly needed.

These days are when your mental toughness is tested the most.
These are the days you may feel like you’ve failed,
But these are the days you will learn the most.

On days I wanna quit,
I pump myself up with music, with a book, with positive self talk.

The morning I don’t wanna show up,
I remember why, why I even started showing up in the first place (I picture my babies, I picture me depressed hating how I look & feel).

It’s okay to feel fatigued, overwhelmed, hell, just plain exhausted.

But it’s not okay to QUIT.
I refuse to allow myself to ever QUIT.
Quitting isn’t an option.

Failure doesn’t equal quitting. Failure means you did wrong, now get back up and try it differently, try it again until you succeed it.

You dominate your mind and when you begin teaching it that it is stronger than what it thinks it is then you become UNSTOPPABLE.

What do you do to get yourself out of a funk & feel like quitting?

If you’re ready to stop quitting on yourself and start feeling like a brand new person then sign up for my Boss Mami Program where everyday you will push yourself out of your comfort zone & become stronger all while building up the confidence you feel you’ve lost. Send me a DM and join my amazing supportive community and together we’ll get you those results you’ve been wanting.

Love always,

Michelle 💕

03/01/2021

"I'll do it tomorrow' is one of the worst things you can say to yourself.

Every time you put things off you tell your subconscious that what you’re trying to do is not a priority therefore it doesn’t matter so you’re brain 🧠 doesn’t bother in helping you achieve it.

The only way to develop a winning mindset is to do what you say you'll do and do it promptly! The less you let it roll over to tomorrow, the less stress builds and the more self-discipline is instilled.

When it comes to doing something I like to follow the 5 second rule. The 5 second rule is pretty simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it.

Do this with consistency and you would not believe the positive impact it has on productivity, stress levels and feeling organized.

Stop letting yourself down by constantly putting things off until tomorrow.

What could you do TODAY that you will be so glad you did when you reflect back on it tomorrow?

⤵️ Let me know in the comments. Make a commitment and DO IT!

If you’re tired of saying “I’ll do it tomorrow” then sign up for my At Home Boss Mami Program today. For a limited time You can try out the Program for just $1 so send me a DM right now and don’t miss out.
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Love always,

Michelle 💕

Address

Old Bridge, NJ

Website

https://fitmomswag.com/

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