Winter Wellness Acupuncture

02/08/2026

Hello Sayreville! After nearly *6 years* in our Old Bridge location, we have officially relocated. We are so excited to welcome you into our new space. We are now located at the corner of Main Street and Washington Road right across from Sayreville Dentist. Parking is located right behind the building. We will be calling to verify your appointments over the next few weeks to make sure everyone has the new address. See you soon!

02/03/2026

Need a visual for our new space? Sayreville Historical Society did us a favor by reposting this yesterday. Take a look at the history of our new location! We can't wait for you to see it!

02/02/2026

We're Moving! Want to know more?
Click Below.

Good morning, I’m so excited to officially share that Winter Wellness Acupuncture is moving into a new space! Many of you have already heard about the transition, and I’m thrilled to welcome you soon to our new location at: 1 Main St. Sayreville, NJ 08872 The move will be taking place over the n...

01/31/2026

At Winter Wellness, we believe healthcare is an act of care, integrity, and responsibility.

Our practice stands for community, safety, equality, and care for *all* people. When policies or rhetoric contribute to fear, harm, or the marginalization of entire communities, we cannot stay silent.

Healthcare should never be a place where anyone feels unsafe, unwelcome, or unseen.

We do not tolerate hate or hateful rhetoric in any form. This is a space grounded in respect, dignity, and compassion. We stand with our patients and our community, especially those who are feeling vulnerable, and we remain committed to providing care that honors every person’s humanity.

Healing begins with safety. That is the standard at Winter Wellness Acupuncture...always!

12/19/2025

What is Dry Needling?
In the wake of a Steelers player TJ Walsh suffering a pneumothorax after a dry needling session, I’ve had a lot of renewed questions from patients and even strangers asking: what exactly is dry needling? Dry needling is a technique performed by physical therapists using acupuncture needles to release tight, bound muscles and tissue. And yes, before you ask, that is also what acupuncture does.

So are physical therapists doing acupuncture? According to NJ law, no. In my professional opinion, dry needling is a very small subset of acupuncture, specifically what I’d call trigger point acupuncture. Many acupuncture points overlap with trigger points for a reason! Acupuncturists can (and do) dry needle, but we also use distal points to balance the entire body and address pain more comprehensively.

Where this gets dicey is education. In NJ, physical therapists are required to complete just 80 hours of training to dry needle, only 40 hours hands-on. Acupuncturists, on the other hand, complete 2,500+ educational hours, plus extensive board exams. My own training also included an additional 2,000 clinical hours.

As for safety: pneumothorax after dry needling is estimated at about 1 in 10,000 cases, while in acupuncture it’s closer to 1 in 1,100,000.
That’s 0.01% vs 0.0009%.

To me, the choice is clear: education matters and Patrick Queen agrees!

🙌🏻🙌🏻Yes Queen!!!🙌🏻🙌🏻

Which would you prefer?

11/07/2025

I just dropped off the first round of donations from our food drive, and I’m so proud of how our Winter Wellness community has already come together to support those affected by the government shutdown and the pause in SNAP benefits.

Every can, box, and bag truly makes a difference right now and it’s a reminder that when times get tough, we show up for each other.

We’re still collecting donations, and in addition to non-perishable food, please remember that feminine hygiene products, diapers, formula, and wipes are also much-needed (and often overlooked) essentials for families in our community.

Thank you to everyone who’s contributed so far, your kindness is felt beyond measure. 💛

10/29/2025

Between the government shutdown and SNAP benefits not being funded, our community members are struggling! Stop by during office hours with your shelf stable food, pantry, or toiletry items.  Miss us? Leave them right outside our door.  We'll make sure they get to where they need to be. Want to donate money instead? We'll be matching your contributions and giving it to the Old Bridge Food Pantry.

Our food drive will be running at least through the holidays.

Are you in need? Message us for resources! We'll make sure you don't go hungry.

08/15/2025

Acupuncture produces a sense of calm and well-being due to the release of endorphins and neurotransmitters like serotonin and dopamine. These hormones regulate mood and reduce stress hormones leading to a relaxed and refreshed state.

08/13/2025

Sleep isn’t just a luxury—it’s your body’s time to heal. Acupuncture helps regulate melatonin, lower cortisol, and calm the mind so you can fall (and stay) asleep naturally. Better sleep starts here.

08/08/2025

Can’t fall asleep? Waking up at 3am? Acupuncture helps regulate melatonin and lower cortisol, which can lead to deeper, more restorative sleep. Many patients report better rest after just one session. Dreaming of real sleep? We’ve got you. 🌙

08/06/2025

Think of cosmetic acupuncture as skincare with a side of stress relief. It naturally lifts, firms, and brightens your skin—while relaxing your whole body. A facial and a reset in one beautiful session.

08/01/2025

Think acupuncture is scary? Here’s the truth: Most of our patients say they feel so relaxed, they nap during sessions. The needles are hair-thin (many don’t even feel them!), and your body goes into healing mode once they’re placed. Come for the needles, stay for the nap. 😴🪡