CrossFit Bacon

12/24/2024

Happy Holidays

May your holiday season be filled with joy, love, and warmth. Wishing you happiness and peace on this special day and throughout the year!

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11/27/2024

TURKEY BURN WOD

3 Rounds

5 Pull-Ups / Chest to Bars / Muscle Ups

10 Push-ups
15 Air Squats

3 Rounds

8 Handstand Push-ups

15 Kettlebell Swings (52/44)

3 Rounds

15 Box Jumps (24/20)

15 Knee to Elbows

3 Rounds

20 Wall-balls (20/14)

30 Sit-ups

Finisher

50 Burpees

Class Time

8:00 AM
9:00 Am

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09/13/2024

We just had to share!

Hello everyone this Saturday we have a special guest stopping CFB.

He has been in the music Industry for 20 plus years. He has worked with Elvis Duran for the Morning Zoo/ Z100.

He left Z100 and is currently working with KTU 103.5 hosting the morning show with Carolina Bermundez.

His name is Greg T (https://www.instagram.com/gregtsworld/) . he is a local resident in the Monmouth County.

He reached out to me host his INSTAGRAM page .

He goes from place to place and tells everyone Where to Go for dining, outings, theme parks etc.

He will be attending the 9am class and posting videos of us working out and telling his fans how great our members are and why they should work out with CFB.

If you're interested you can participate with Greg by answering questions and telling fans about yourself. If you are shy, then smile and wave.

Hope to see everyone who is able to make it.

STAY STRONG

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09/05/2024

Hope everyone's summer was fun and filled with exciting getaways.

We have an updated schedule starting Sept 9, 2024.

Sunday
Open Gym
Time to be determined

Thank you for your support and choosing CFB to be your Fitness Team

STAY STRONG

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08/19/2024

Modified Hours

Please note that for Wednesday, August 21st to Tuesday, August 27th,

CrossFit Bacon will have slightly modified hours, and please note some of
the sessions are open gym. The schedule is as follows for August 21st
through the 27th.

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05/27/2024

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11/24/2023

Black Friday Special!

Unlock the ultimate fitness experience this December with our exclusive CrossFit 2 for 1 deal, available for a limited time only! Priced at just $99, this incredible offer grants access to our CrossFit classes for you and a workout partner throughout the entire month of December. Whether you're a new member eager to start your fitness journey or an expired member seeking to reignite your enthusiasm for CrossFit, this deal is tailored for you. Act quickly, as availability is limited, and this opportunity won't last long. Grab a friend, set your goals, and join us for a month of intense workouts and fitness achievements!" but rephrase "looking to rekindle the Crossfit Fire

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10/19/2022

5am Crew always smiling 😃 .

10/06/2022

Come join us, it will be the BEST part of your day...

01/22/2022

Shout out to everyone who came out to this mornings class.

We brought back a warmup from the old days and had a little race to bring that competitive spirit.

Have a great weekend!

12/18/2021

Big thank you to everyone who came out to our Ugly Sweater party tonight! We appreciate all of your support and we would not be here without you!

Enjoy your Holidays… and on to our 12 Days of Christmas WOD!

11/25/2021

Big thanks to all of our pairs that joined us this morning. If Kevin missed your picture. Yell at him! 😂

We are thankful for all of our members and friends who continue to support us! Enjoy your weekend!