Physical Therapy Associates of NEPA

09/18/2025

📣 Plantar Fasciitis Season is Here! 👣
Feeling that heel pain first thing in the morning? You're not alone — and we can help.

At Physical Therapy Associates of NEPA, we’re seeing a spike in plantar fasciitis as fall activities pick up. 🍂 Whether it’s from hiking, long workdays, or worn-out shoes, we’ve got treatment and prevention covered.

💥 We Treat the Root of the Pain
✅ Hands-on manual therapy
✅ Stretching + strengthening
✅ Gait & posture correction
✅ Taping & orthotics guidance

📘 We Teach You to Prevent It
🦶 Daily foot & calf care routines
👟 Smart shoe + support tips
❄️ Ice vs. heat: when and why
🧍‍♂️ How to spot early signs
🛑 How to stop it from returning next season

📍 Locations: Hamlin | Archbald | Old Forge
📞 Call to schedule: (570) 209-9800
🌐 More info: ptinnepa.com

Let us help you stay pain-free, active, and informed. 💪

05/21/2025

🎉 Big congratulations to our recent Plan of Care Graduates at Physical Therapy Associates of NEPA – Archbald Clinic! 🎉

We’ve had a wave of patients successfully complete their therapy programs, and if you can’t tell by all the smiles - we have a lot of fun doing it! 💪😁

It takes commitment, consistency, and trust – and our patients continue to show up and put in the work. A huge shoutout to our incredible team – Jeff, Taylor, Caitlin, Missy and our front office leader, Megan– for guiding and motivating every step of the way.

We’re proud, we’re grateful, and we’re just getting started. 👏

03/31/2025

🎉 Big News from Physical Therapy Associates of NEPA! 🏃‍♂️💪

We are incredibly proud to share that our owner and lead physical therapist, Bernard Povanda, PT, COMT, FAAOMPT, has been published in a peer-reviewed journal by the American Physical Therapy Association (APTA)! 📚👏

Bernie co-authored a case report titled “Treatment of Proximal Hamstring Tendinopathy in a Runner Using Ultrasound-Guided Needle Tenotomy” — alongside esteemed colleagues Nicholas Rodio, PT, DPT (University of Scranton) and Joshua Prall, PT, DPT, EdD, OCS, CSCS (Lebanon Valley College).

This publication is a testament to Bernie’s deep clinical knowledge, commitment to evidence-based care, and leadership in advancing the field of physical therapy. His contribution to the treatment of challenging conditions like proximal hamstring tendinopathy not only benefits our patients here at home but also influences PT practice across the country.

📄 Read the abstract report here:
🔗https://www.acewm.org/uploads/publications/ABSTRACT_3_jcewm_2025_3_1_123686_hamstring.pdf

Please join us in congratulating Bernie on this incredible achievement! 👏👏👏

02/21/2025

🎉 Celebrating Success at PT Associates of NEPA! 🎉

We’re thrilled to recognize four individuals who completed their Physical Therapy Plan of Care at our Old Forge Clinic! 🙌👏

💪 Matt & Cael—two dedicated young athletes—are ready to get back in the game stronger than ever!
💙 Marybeth & Ann Marie—with hard work and determination, they’ve successfully achieved their goals!

At PT Associates of NEPA, we don’t just go through the motions—we strive for results. 💯 Our team at the Old Forge Clinic brings 70 years of combined expertise, ensuring that every patient’s plan of care is thoughtfully designed for success. With a strong foundation of knowledge and a modern approach to rehabilitation, we’re here to help you reach your goals. But the real key to success? Our patients' commitment!

Your goals are our goals. Ready to start your journey? 💪

02/13/2025

🎉 Congratulations, Annette! 🎉

Join us in celebrating Annette’s amazing achievement as she recently graduated from her plan of care at Physical Therapy Associates of NEPA in Hamlin! With the guidance and support of her dedicated Physical Therapist, Danielle, Annette stayed committed to her therapy and reached her ultimate goal. 💪👏

Her journey is a perfect example of how sticking to your plan of care leads to real results! If you’re working through your own recovery, let Annette’s success inspire you to stay the course—you've got this! 🙌✨

02/06/2025

Congratulations to Lenny on his successful graduation from Physical Therapy! 🎉 After a long journey with our dedicated team, Lenny is moving forward stronger than ever. A big shoutout to our PTs, Bernie and Renee, and our PTA, Tony, for their expert care and support every step of the way. Wishing Lenny all the best in his continued recovery! 💪👏

12/25/2024

🎄 Merry Christmas from Physical Therapy Associates of NEPA! 🎅

From our clinics in Archbald, Old Forge, and Hamlin (not photoed), we’re sending you all the warmest holiday wishes! 🎁✨ Whether you're recovering, strengthening, or just passing through for some festive cheer, we're here to make the season a little brighter (and healthier)!

Check out some of our spirited team spreading the holiday joy — no “Grinches” here, just plenty of smiles and ugly sweaters. 🧝‍♂️🤶🎅

If you’re looking for a caring and expert team to help you move better, feel better, and live your best life, don’t wait for a New Year’s resolution. Start your journey with us today! 🎯

🎅 Stop by one of our locations and see why Physical Therapy Associates of NEPA is where healing meets holiday spirit! We’d love to help you or your loved ones stay active and pain-free this season.

Merry Christmas and a Happy New Year! 🎉🎄

(Feel free to check out our latest creative Christmas outfits in the photos below — we promise our therapy skills are even better than our holiday fashion!) 😄

10/17/2024

🌟 Did you know? 🌟
At Physical Therapy Associates of NEPA, each clinic has a licensed physical therapist who can treat you without a doctor’s prescription! This means you can get started on the path to recovery faster with Direct Access. Whether you're dealing with pain or injury or want to enhance your mobility, we’re here to help—no referral is needed!
Don’t wait for relief—contact us today and start feeling better sooner. 🏃‍♂️💪

09/27/2024

🌟 Testimonial Spotlight: Dylan Howanitz, Boston College Pitcher

We are incredibly proud to share the inspiring story of Dylan Howanitz, a 2020 Valley View graduate and current Division 1 pitcher at Boston College. Dylan faced two ACL surgeries during his high school years and trusted us at Physical Therapy Associates of NEPA for his recovery journey.

🎤 "The staff has been nothing but incredible—super motivational throughout my entire journey. As an athlete, it's so tough to be on the sidelines, but the team here got me back on the field as efficiently as possible, while limiting the chance of re-injury."

Dylan continues to use the exercises he learned from our very own Jeff Payone to warm up at the D1 level today! We are thrilled to have played a part in his recovery and long-term success.

💬 "The connection you build with the team is so special—it makes you want to come in and work hard. They make therapy enjoyable, and honestly, I feel better now than I did before the injury."

Thank you, Dylan, for trusting us with your recovery! We wish you continued success both on and off the field! ⚾💪

09/16/2024

Limited Spots Available!

09/04/2024

🦴💬 Curious about hip replacements? Dr. Jeffrey Gillette shares his journey to becoming an orthopedic surgeon and dives deep into the world of hip replacements. He explains what they are, why they’re needed, and the conservative options before surgery. 🏥 Dr. Gillette discusses symptoms, diagnostic tools, and the different surgical approaches, along with the risks and recovery process. Physical therapy plays a key role in regaining function, and tech like MedBridge helps track progress. Learn more about how hip replacements can greatly improve patients' quality of life!

In this episode, Dr. Gillette unpacks everything you need to know about hip replacements. From understanding what causes hip issues to exploring conservative treatments to the surgical options available – we've got it all covered. 00:00: Introduction and Interest in Orthopedics 02:06: Understandin...