Old Fort Yoga

Yoga studio located in Old Fort, NC. offering daily community classes, workshops, and events.

10/01/2025

Thursday October 9th | 6-7pm | $25

Immerse in a blissful session of soothing sounds from a wide variety of instruments including crystal bowls, gongs, ocean drum, handpans, flutes, chimes, and many more! Feel the vibrations wash away any stress or tension and enjoy this opportunity to empty the thinking mind and connect back with your heart/mind.

Session price includes complementary tea. Yoga mats and props provided.

Thank you to for providing this opportunity to share in community!

09/30/2025

Sunday, October 12th | 5-6:30pm | $20

This class combines holding passive restorative yoga poses with receiving reiki therapy from the teacher. The use of blankets, bolsters, and blocks support traditional restorative postures, which are held for 7-10 minutes, allowing full relaxation of the muscles. As the body and mind softens and participants find an ease and openness, the practitioner will offer reiki over the body’s energy centers. This class is designed to be deeply rejuvenating, restoring calm to the nervous system and balancing body, mind, and spirit.

Class will end with a peaceful sound healing session of singing bowls and chimes.

09/29/2025

🍂 Class Schedule 9/29-10/5 🍂

Join & on Sunday for Yin+Pin • $60-85 sliding scale • space is limited, preregistration encouraged!

09/25/2025

Sunday October 5th | 12:30-2:00pm

Sliding Scale $60-85

In this session you will enjoy a 50 minute yin yoga class taught by Liz Chung immediately followed by 40 minutes of acupuncture from Lex Keklak. You will relax with needles placed while Liz plays the gong, resting deeply. This offering is designed to help you better process grief and let go of emotional baggage, all while promoting digestion and relaxation.

Space is limited to 15 people

09/22/2025

Saturday September 27th | 12:30-1:30pm

Immerse in a blissful session of soothing sounds from a wide variety of instruments including crystal bowls, gongs, ocean drum, handpans, flutes, chimes, and many more! Feel the vibrations wash away any stress or tension and enjoy this opportunity to empty the thinking mind and connect back with your heart/mind.

Session price includes complementary tea from The Coddiwompler. Yoga mats and props provided.

Thank you to Asheville Sonic Blessings for providing this opportunity to share in community!

09/21/2025

🍁Class Schedule 9/22-9/28🍁

Have we got community gatherings for you!
Come share space, move, breathe, laugh and possibly shed some tears as we lead into the anniversary of the storm.

We are here for you dear ones! 💕

We don’t have to talk to know the impact this week will have on us all, please know we are holding space for you all! 💗

🧡💚💛

09/17/2025

We are getting ready for an amazing line of classes and workshops rolling into the Autumn Equinox!

Very much looking forward to spending time together 🧡💚💛

09/16/2025

Wednesday September 24th | 5:30-7pm

Join Rae and Katie for a deeply grounding and heart-centered journey that weaves together the gentle movements of Slow Flow Yoga with the therapeutic vibrations of Sound Healing.

Beginning with a mindful arrival, soft breathwork and intention setting to bring you fully into the present moment. Moving through a slow and fluid yoga sequence designed to stretch and soothe the body. Each posture is held with care, allowing space to deepen awareness and melt tension away.

As the physical practice winds down, introduction to the layers of healing sound: crystal singing bowls, chimes, ocean drum, gong, and other vibrational instruments will guide you into deeper states of relaxation and inner stillness. These frequencies help recalibrate the nervous system, promote emotional balance, and support energetic alignment.

Whether you’re seeking restoration, clarity, or simple presence, this class offers a soulful blend of movement and sound that nourishes from the inside out.

Investment $30

09/15/2025

Hey friends! 💗
Our schedule has gotten bigger!

10:15a classes M-F great for all levels, especially beginners! 🙏🏽

We are here for you dear ones 🧡

09/14/2025

🌾Class Schedule 9/15-9/21🌾

Woah look at that schedule! 🔍😆

Lot’s of amazing opportunities to practice together, take rest, and workshops to expand your 💗♥️💗

Very much looking forward to see you this week 🧡💚💛

09/10/2025

Join for a Thursday evening Soundbath session, next week!

September 18th • 6-7pm • $25

09/08/2025

Friday September 19th | 10:15-11:45am

Join Sara S. to celebrate the upcoming Autumn Equinox with a Yin Yoga practice, Yoga Nidra (yogic sleep) and Soundbath welcoming in the darker and quieter season.

Autumn is the season of harvest, a time to look inward and reflect on where you’ve been and what you like to nourish in the seasons ahead.

You’ll also receive some ideas and prompts for how to celebrate on the actual Equinox on September 22nd.

Address

45 Catawba Avenue
Old Fort, NC
28762

Website

https://www.oldfortyoga.com/

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