EHS Physical Therapy and Wellness

20/06/2024

How A Stronger Core Can Help With Balance Issues

Have you been feeling shaky and off balance lately? The culprit might be a weak core! Having a weak core might make you feel unbalanced

10/06/2024

Therapeutic Massage Could Change The Way You Move!

Massages improve an athlete's range of motion, soft tissue function, athletic performance and makes them more aware of their muscle tone.

20/05/2024

Looking For Relief From Hip & Knee Pain? Your Search Ends With PT

As the cartilage in one's joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises.

10/05/2024

Shrug Off Shoulder Pain Through Physical Therapy Treatment

Physical therapy for shoulder pain focuses primarily on giving you much needed pain relief using modalities, manual therapy, modalities.

20/04/2024

Experiencing Discomfort In Your Neck and Back? PT Could Alleviate Your Pain!

Back pain and neck pain can lead to a loss of productivity, and it is a common cause for disability.

10/04/2024

3 Signs It’s Time To Visit a Physical Therapist For Sciatica Pain

Does sciatica pain have you feeling down in the dumps? Are your symptoms so debilitating that you’re finding yourself calling out of work

29/03/2024

5 Reasons You’ll Benefit From Seeing a Physical Therapist

This demand for pain-management drugs has caused the opioid crisis we’re all too familiar with today. Opioids are both dangerous and addictive when taken for extended periods of time or in large amounts.

22/03/2024

Is A Painful Herniated Disc Throwing Off Your Routine? PT Could Help

Did you know the spine is made up of 24 bones? Because the spine is such a complicated component of the body, discomfort might arise from time to time.

09/02/2024

Can’t get enough of that POW

18/03/2022

Repost from
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Liz Woods, Laura Centeno and myself our teaming up for a special MOVE FOR A CAUSE event! Saturday April 2 @11:00AM Via Zoom

While usually we support a local organization, we have decided there is a great need support the efforts in Ukraine and we think you will agree!

💕Our goal is to raise $2000 💪

Here is how to join:

The CAUSE: RazomForUkraine.com (check out what they are about)

The MOVE: Laura will teach 30 mins Zumba, Corey will teach 30 mins Pilates. Its all about coming together for a good cause and moving and having fun!

The WHEN: Saturday April 2, 11:00am via Zoom

‼️ To Register and donate ‼️

Suggested donation is $40.00 PER PERSON. But please donate ANY amount.

VENMO $40.00 TO with “Ukraine” in the notes. Also include your email address in the Venmo note so you can receive the Zoom class link

Email: mwepilates@gmail.com so you can receive the Zoom link

If you can’t make the class - please consider donating - any amount will help! Are you camera shy? You can join with your camera off - no problem!

HOPE TO SEE YOU SATURDAY April 2 AT 11:00am

18/01/2022

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Join me on January 31st to kick off this wonderful series curated by the wonderful Liz Woods: www.learningwithlizwoods.com. What are you most concerned about aging? I want to hear from you! 💪

18/11/2021

Did 2021 leave you feeling a bit....depleted? Treat yourself or a family member or friend to a 4-pack of physical therapy sessions so you can start off 2022 feeling your best.
Remember - you don't need to be "injured" to go to PT. At Elite, we can help with a wide range of issues, help your learn more about yourself and your movements, or help you get to the next level of whatever you are passionate about doing.

Click the link in our bio for details!

https://conta.cc/3ECol6C