Trish Lynch, RD, CDN

10/03/2022

I just love learning what I can do to best guide my personal food, exercise and supplement choices. Looking at my genetic profile using 3x4 DNA testing has been insightful. Amanda Archibald, RD is awesome at teaching this class. How do I know? I already took it! I am repeating it to pick up even more tidbits that I didn't hear the first time. Can't wait! Thanks Amanda!

A foundations program in nutrigenetics and nutrigenomics and its application to clinical practice for health experts. A seven month curated online combined self-study and live group interactive program that helps clinicians introduce and utilize DNA testing in their practice

06/04/2019

So true!! Now the food labels scare me so I don’t read the box anymore!

Submitted by Charlie Gregor

02/22/2019

Sorry, the title is kinda long but I couldn't think of another way to write it.

01/28/2019

The ketogenic diet has become increasingly popular over the past few years, but there's a big difference between a dirty keto diet and a clean one.

01/17/2019

Tour Dr. Patrick Quillin's garden and discover why fruits and veggies have cancer-fighting properties that you can't find in a pill bottle.

12/28/2018

Many people enjoy the use of refined MCT (medium chain triglycerides) oils for cooking, adding it to their coffee, or supplementing with it as a source of MCT’s. MCT oil contains triglycerides that do not need to be metabolized by the liver for transport. When you consume

12/28/2018

A new meta-analysis concludes that switching to a plant-based diet could significantly improve the psychological and physical symptoms of diabetes.

12/27/2018

A healthy intestine provides a barrier against many toxins. A healthy gut helps to eliminate toxins before they can be transported to the liver. Unfortunately, unhealthy intestinal function prevents effective detoxification. As shown in this infographic, ingested toxins and toxins formed as metaboli...

12/27/2018

12/15/2018

Methylation has been a hot topic in the functional medicine community for the past decade as research has revealed the vital importance of efficient methylation pathways, and also uncovered a staggering number of individuals who are not methylating efficiently due to specific polymorphisms. In respo...

04/25/2018

Simple lifestyle choices may well reduce the risk for developing Alzheimer's Disease, a condition for which there is no cure!