Hot on Bank Mystic Yoga

Hot on Bank Mystic Yoga All Levels Vinyasa ~ Restorative ~ Gentle ~ Prenatal and Postnatal Yoga Studio and Yoga School🙏📚 🧘

🌞 Last Call! 🌞Today is the FINAL DAY to grab our Local Summers Unlimited Pass — 2 months of unlimited yoga for just $275...
07/17/2025

🌞 Last Call! 🌞

Today is the FINAL DAY to grab our Local Summers Unlimited Pass — 2 months of unlimited yoga for just $275.

Move. Breathe. Sweat. Restore.
All summer. As much as you want.

⛱️This offer ends tonight.
🌊Available to local students only.
🧘‍♀️ Unlimited classes at both locations, all styles

It's a perfect Sunday evening for Restorative Yoga with Emily 🌬 See you at 6:15pm
07/13/2025

It's a perfect Sunday evening for Restorative Yoga with Emily 🌬 See you at 6:15pm

With Reverence: Honoring Our Lineage on Guru Purnima 🙏🏽Today, on Guru Purnima, we bow to the sacred source—the teachers ...
07/10/2025

With Reverence: Honoring Our Lineage on Guru Purnima 🙏🏽

Today, on Guru Purnima, we bow to the sacred source—the teachers of South and Southeast Asia who have carried, preserved, and generously shared the wisdom of yoga across centuries.

We honor the gurus, sages, and practitioners from these regions who have walked the path before us—whose devotion, discipline, and insight laid the very foundation for what we practice today.

At Hot on Bank, we recognize that yoga did not originate in the West. We remain students of this living tradition, rooted in India and woven throughout South and Southeast Asia. Our practice is possible because of these lineages.

To the teachers—past and present—who have held this knowledge with humility and grace: thank you.
May we honor you not only in words, but in action—in how we teach, how we listen, and how we live.

With folded hands and a grateful heart,
🌕 Happy Guru Purnima

🧭 Yoga Teacher Tune-Up is coming with Meghan Smith Whether you trained last year or a decade ago, your teaching deserves...
07/07/2025

🧭 Yoga Teacher Tune-Up is coming with Meghan Smith

Whether you trained last year or a decade ago, your teaching deserves the same care you offer your students.

We’re launching a Yoga Teacher Tune-Up—a supportive and thoughtful resource for teachers ready to refresh their skills, reconnect to their voice, and refine their impact.

✔️ Revisit alignment, assists, and sequencing

✔️ Deepen your understanding of Ahimsa on the mat and in your teaching

✔️ Re-center your purpose and professionalism

✔️ Reawaken what brought you to this path in the first place

This is not about being perfect. It’s about staying tuned—to your students, to your body, and to the deeper truths of teaching.

Hot on Bank Mystic

📍October 11th & 18th

🕚 11am–4pm both days

💰 $289

✅ 10HR CEU (Yoga Alliance)

✨ Let’s Talk About People-Pleasing in Yoga ✨People-pleasing can look like:Pushing through a pose even when it doesn’t fe...
07/02/2025

✨ Let’s Talk About People-Pleasing in Yoga ✨

People-pleasing can look like:

Pushing through a pose even when it doesn’t feel right

Smiling when you’re actually overwhelmed

Trying to “do it right” so you don’t stand out or disappoint

Silencing your needs to avoid drawing attention

It’s subtle. And it’s common.

But here’s the thing: Yoga is not about performing. It’s not about being good. It’s about being honest.

Your practice should serve you—your body, your breath, your experience—not someone else’s expectations.

So in case you need the reminder:
🌿 You don’t have to match the teacher
🌿 You don’t have to be flexible
🌿 You don’t have to keep going if your body says stop

Your worth isn’t measured by your posture.
Real practice begins when you let go of how it looks and start listening to how it feels.

We’re here to support your truth, not your performance.

☀️ Your Annual Summer Reminder: Take Care of Your Sticky Mat!Summer heat is no joke—especially for your sticky mat! You ...
06/23/2025

☀️ Your Annual Summer Reminder: Take Care of Your Sticky Mat!

Summer heat is no joke—especially for your sticky mat! You invested in a good one, so let’s make sure it stays grippy, clean, and long-lasting through the warm months.

✅ DO:

Clean it gently. Use mild soap and water, or mix a few drops of tea tree oil with water in a spray bottle.

Hang it to dry indoors, out of direct sunlight.

Store it in a cool, dry place—keep it out of the car and away from sunny windows.

❌ DON’T:

Use harsh soaps or cleaners. They can damage your mat’s antimicrobial layer.

Leave your mat in the car or outside. Heat and sun can warp it and ruin the stickiness.

Roll it up when damp. Trapped moisture can lead to mold and odor.

We hope this annual summer reminder helps keep your mat (and your practice) in top shape! 🤸‍♀️

Looking for a new sticky mat? Ask the front desk—we’ve got one you can try! 🧘‍♀️

🌿 International Yoga Day 🌿Today, we honor yoga—not just as a physical practice, but as a pathway to presence, truth, and...
06/22/2025

🌿 International Yoga Day 🌿

Today, we honor yoga—not just as a physical practice, but as a pathway to presence, truth, and connection.

At Hot on Bank, yoga is more than shapes. It’s a sacred thread weaving through breath, body, and being. It’s the steady hand that anchors us through change. It’s community that holds without judgment. It’s the practice of remembering who we really are.
On this day, may we celebrate not only the roots of yoga, but also its power to transform us gently and truthfully.

Here’s to showing up—with courage, with care, and with curiosity.

🧘‍♀️🧘🏽‍♂️🧘🏿‍♀️

Happy International Yoga Day from all of us at Hot on Bank.

Angel Heard that Saturday is 'Bring a Friend to Yoga Day,' to celebrate International Yoga Day, and here's a hint who sh...
06/20/2025

Angel Heard that Saturday is 'Bring a Friend to Yoga Day,' to celebrate International Yoga Day, and here's a hint who she's bringing 🦮 Who are you bringing?

🌍 International Yoga Day | Bring a Friend for Free! 🧘‍♀️🧘🏾‍♂️
This Saturday, June 21, celebrate International Yoga Day with us at Hot on Bank Mystic by sharing your practice with someone new.

💫 Bring a friend who’s never been to the studio before—and their class is FREE.

Whether it’s their first yoga class ever or just their first time with us, this is the perfect way to show someone how grounding, sweaty, and supportive our community can be.

🌀 You still book as usual—your friend just checks in with you at the desk and lets us know they're new. That’s it.

Let’s move, breathe, and celebrate together.
See you on the mat 💙

🌍 International Yoga Day | Bring a Friend for Free! 🧘‍♀️🧘🏾‍♂️This Saturday, June 21, celebrate International Yoga Day wi...
06/19/2025

🌍 International Yoga Day | Bring a Friend for Free! 🧘‍♀️🧘🏾‍♂️
This Saturday, June 21, celebrate International Yoga Day with us at Hot on Bank Mystic by sharing your practice with someone new.

💫 Bring a friend who’s never been to the studio before—and their class is FREE.

Whether it’s their first yoga class ever or just their first time with us, this is the perfect way to show someone how grounding, sweaty, and supportive our community can be.

🌀 You still book as usual—your friend just checks in with you at the desk and lets us know they're new. That’s it.

Let’s move, breathe, and celebrate together.
See you on the mat 💙

Join us tonight at 6:15pm for Moon Flow — a grounding practice to honor the gentler energy of the dreary day. All are we...
06/18/2025

Join us tonight at 6:15pm for Moon Flow — a grounding practice to honor the gentler energy of the dreary day. All are welcome 🌧🧘‍♀️

Address

Old Mystic, CT

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5am - 7:30pm
Sunday 5am - 7:30pm

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