Threaded Elements Yoga

09/10/2025

🌿✨ Yoga for the Changing Needs of the Body as You Age ✨🌿
with Annette Leeson

As our bodies and minds shift with age and life’s experiences, yoga can remain a powerful source of support, healing, and renewal. This 4-week workshop is designed for beginners, those returning to the practice, and seasoned practitioners seeking to adapt their yoga with wisdom and confidence.

📅 Dates & Time:
Mondays — Sept 15, 22, 29 & Oct 6
⏰ 9:30–10:30 AM

💲 $85 for the full series

🧘‍♀️ In this workshop you’ll explore:
✨ How to “listen” to your body and honor its needs
✨ The art of yogic breathing to support calm and resilience
✨ The benefits of postures & how to practice with ease and stability
✨ Gentle ways to keep yoga meaningful as your body changes

🌟 Awaken and renew your yoga practice so you can feel more fully alive — both on and off the mat.

Meet Annette🙏

Annette started teaching yoga 25 years ago after an invitation to lead a class from her teacher. As she was new to yoga herself she simultaneously taught and studied. This combination of growth in her own practice along with seeing growth in her students has influenced Annette’s sharing of the practice. She believes that we are own teachers and that on the mat we have can opportunity to re-connect with, nurture and take care of our whole selves, so that we can enjoy life more fully off the mat.

After several enjoyable years teaching in her own studio, Annette moved overseas with her family where she continued to teach and study Yoga . Annette has training in Hatha and Raja yoga and has received extensive teacher training with a concentration in the benefits of yoga for underserved communities. She has continued her education into Extension and Recovery yoga, Trauma Sensitive Yoga, and Yoga for Seniors.

Annette’s full life of travel and family commitments has necessitated a place of rest and renewal and the practice of yoga has been that haven. It gives her great joy to share the many benefits of the practice with others.

👉 Space is limited. Reserve your spot today!

09/09/2025

🍂✨ Fall Equinox Workshop: Rooting, Releasing, and Receiving with Paige Gildner and Ava Naylor✨🍂

As the seasons shift, join us in honoring balance, transition, and renewal.
Through restorative yoga, Reiki healing, journaling, and ritual, we’ll align body, mind, and spirit with the energy of the Fall Equinox.

Date: Sunday, September 28, 2025
Time: 3:00–5:00 PM
Location: Threaded Elements Yoga
Price: $40

🌬️ Seasonal Energetics: Lung & large intestine (letting go, grief, clarity)
🌿 Supportive tools: Crystals, herbs, oracle cards, and guided reflection
🧘 Experience: Restorative yoga with Reiki, breathwork, journaling, and closing meditation

✨ A seasonal ritual of rest, release, and renewal.
✨ Align with the harvest season and carry home clarity, gratitude, and grounding.

🔗 Threadedelementsyoga.com

09/08/2025

Big news! 🎉 Our Mystic studio is rebranding as Threaded Elements Yoga 🌿 Starting Saturday, Sept. 13th, you’ll book all classes through our brand-new website + booking system (Offering Tree).

✨ What to know:

We’re moving from MindBody → Offering Tree

Your passes + memberships are being transferred

Just log in with your email, set a new password, and you’re ready to book.

If you have existing passes and memberships, they'll be there by Friday

Same teachers, same classes, same community — just a fresh name + smoother booking experience. 💛

🔗 Threadedelementsyoga.com

09/07/2025

🍂✨ Fall Equinox Workshop: Rooting, Releasing, and Receiving with Paige Gildner and Ava Naylor✨🍂

As the seasons shift, join us in honoring balance, transition, and renewal.
Through restorative yoga, Reiki healing, journaling, and ritual, we’ll align body, mind, and spirit with the energy of the Fall Equinox.

Date: Sunday, September 28, 2025
Time: 3:00–5:00 PM
Location: Hot on Bank Mystic Yoga
Price: $40

🌬️ Seasonal Energetics: Lung & large intestine (letting go, grief, clarity)
🌿 Supportive tools: Crystals, herbs, oracle cards, and guided reflection
🧘 Experience: Restorative yoga with Reiki, breathwork, journaling, and closing meditation

✨ A seasonal ritual of rest, release, and renewal.
✨ Align with the harvest season and carry home clarity, gratitude, and grounding.

09/06/2025

Who would you bring for a Yoga and Donut date? 🥰

happy first (unofficial) day of fall🍎🍂
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09/06/2025

Our weekly Prenatal and Postnatal class is back on the schedule after taking a break for the summer 🥰✨️ Sundays at 10:45am with Emily DeLabry

09/06/2025

Thank you so much for playing along! You are all so much fun. We'll make our announcement on Monday 🫶 stay tuned 👀

09/05/2025

You guys are a road trip dream 👏 Such good guessing 🥰 It was a tie on Facebook, but Instagram pushed us into an "L"

Day 3 - let's go! ✍️

A surprise is coming… and you get to help reveal it! 💌

Here’s how it works:
🔠 Each day we’ll uncover one letter.
✍️ Comment with your guess below.
💡 The letter that gets the most votes will be revealed tomorrow!

Piece by piece, the mystery will unfold. 🌟

The final announcement will be on Monday 9/8 🎁

09/04/2025

🌿 Beginner Flow Yoga Series with Emily Mastrianni

Fridays, September 26 – October 17 | 5:30–6:30 PM
$85 for the full 4-week series | Drop-ins welcome

Join us for a Beginner Flow Yoga Series at Hot on Bank Mystic, designed to introduce you to the foundations of Vinyasa (flow) yoga in a supportive and welcoming environment.

In this series, you’ll explore:

The basic philosophy of yoga

Foundational yoga asanas (postures)

Breathing techniques

Tools for meditation and relaxation

✨ No experience required—there’s no need to be flexible, wear special clothes, or come with a friend. Just bring yourself, and we’ll guide you each step of the way.

While drop-ins are welcome, we encourage students to attend the full series, as each class builds on the last. Even experienced yogis can benefit from returning to the basics, refining alignment, and reinvigorating their practice.

All are welcome. Come as you are.

09/04/2025

Some kids know about guessing a good vowel first 👏

We're on Day 2, keep the guesses coming! 🔠

A surprise is coming… and you get to help reveal it! 💌

Here’s how it works:
🔠 Each day we’ll uncover one letter.
✍️ Comment with your guess below.
💡 The letter that gets the most votes will be revealed tomorrow!

Piece by piece, the mystery will unfold. 🌟

The final announcement will be on Monday 9/8 🎁

Ready - set - GO! ✍️