Threaded Elements Yoga

Threaded Elements Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Threaded Elements Yoga, Yoga studio, 11 main Street, Old Mystic, CT.

Mystic, CT's premier Yoga Studio & School |
Infrared Heated and Non-Heated Vinyasa ~ Yin ~ Restorative ~ Prenatal ~ Hatha ~ Yoga Teacher Trainings 🧘‍♂️🧘‍♀️📚
All levels • All bodies • All seasons of life.
🔗 Book classes: Threadedelementsyoga.com

Sunday Nights Restorative class has moved to 6pm to make the most of the extra sunshine in our days. 💫🌱We’d love to see ...
03/15/2026

Sunday Nights Restorative class has moved to 6pm to make the most of the extra sunshine in our days. 💫🌱
We’d love to see you for the kind of rest your body needs to begin the week. 🫶

Join Emily de Labry for an in-depth workshop designed to deepen your understanding of Yin Yoga, its roots, and as a prac...
03/14/2026

Join Emily de Labry for an in-depth workshop designed to deepen your understanding of Yin Yoga, its roots, and as a practice.

Throughout the workshop you will explore:

- An introduction to Yin Yoga, including its philosophy, history, and key principles

- The energetic foundations of Yin Yoga, including Meridian Theory and chakra balancing

- Detailed breakdowns of common Yin Yoga poses, including variations and contraindications

- How to work with students of different abilities through the use of props and modifications

- Thoughtful sequencing ideas and how to structure a Yin class from opening to closing

- Calming breathing techniques to support the nervous system and deepen the Yin experience

Notebook and pen are recommended for notes and personal reflection.

This workshop is open to anyone interested in Yin Yoga. For certified yoga teachers, this workshop may count toward continuing education hours. If you are not a graduate of a yoga teacher training program, this workshop is for personal enrichment only and does not prepare you to teach or hold space for others

Date & Time:

May 30th in Mystic, 2:00 PM – 5:00 PM

May 31st in New London, 12 - 2pm

CEU'S: 6

🌱Spring Gong Bath Enjoy a Sound Meditation Concert with The Conduit. Relax to the soothing sounds of live gongs and sing...
03/12/2026

🌱Spring Gong Bath

Enjoy a Sound Meditation Concert with The Conduit.

Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss.


In The Conduit’s sound-meditation, we quickly access the benefits of a deep mediation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection to the space within one’s heart, mind and body. As the vibrations gently hold us, we are able to release mental and emotional blockages, and invite & strengthen a connection with our highest self.

Please bring props for your comfort, such as a yoga mat and a pillow & blanket. Water and eye coverings are also encouraged.

Rent a Yoga mat and Bolster uppon arrival for $5 or reserve your spot in advance by emailing: Meghan@hotonbank.com

Sunday June 7th | 7 - 8:30pm | $35

Spring Forward ☀️ See you on your mat while the sun is still out 🫶👏
03/09/2026

Spring Forward ☀️ See you on your mat while the sun is still out 🫶👏

We have 3 classes a week where you can join us for the therapeutic support of restorative yoga🤍Tuesdays at 4:30pm: Seaso...
03/03/2026

We have 3 classes a week where you can join us for the therapeutic support of restorative yoga

🤍Tuesdays at 4:30pm: Seasonal Slowdown
(A mixture of gentle movement and Restorative Yoga)

🤍Wednesdays at 9:30am: Seasonal Slowdown

🤍Sundays at 5pm: Non-Heated Restorative Yoga

Yoga • Kindness • Lifestyle
02/26/2026

Yoga • Kindness • Lifestyle

Tonight's Mid-Winter Reset with Emily DeLabry has been moved to 4pm. We still have a few spots if you'd like to join 🫶
02/22/2026

Tonight's Mid-Winter Reset with Emily DeLabry has been moved to 4pm. We still have a few spots if you'd like to join 🫶

All Levels • All Bodies • All Seasons of Life 🫶👣
02/19/2026

All Levels • All Bodies • All Seasons of Life 🫶👣

Mid-Winter Reset through Restorative Yoga, Breath Work and Yoga NidraAs winter settles in, give yourself the gift of dee...
02/16/2026

Mid-Winter Reset through Restorative Yoga, Breath Work and Yoga Nidra

As winter settles in, give yourself the gift of deep rest and renewal. This 2-hour workshop combines gentle, prop-supported restorative yoga with breathwork (pranayama) and a guided yoga nidra meditation, often called yogic sleep. Together, these practices help you release tension, calm the nervous system, and cultivate inner stillness.

We’ll begin with calming breath exercises, move through long-held restorative postures, and finish with a full yoga nidra practice for deep relaxation.

A yoga bolster and block is provided. Please bring a yoga mat and two blankets or towels (highly recommended for comfort during extended rest).

February 22nd at 5:30pm | $35

Address

11 Main Street
Old Mystic, CT
06355

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5am - 7:30pm
Sunday 5am - 7:30pm

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