Threaded Elements Yoga

Threaded Elements Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Threaded Elements Yoga, Yoga studio, 11 main Street, Old Mystic, CT.

Mystic, CT's premier Yoga Studio & School |
Infrared Heated and Non-Heated Vinyasa ~ Yin ~ Restorative ~ Prenatal ~ Hatha ~ Yoga Teacher Trainings 🧘‍♂️🧘‍♀️📚
All levels • All bodies • All seasons of life.
🔗 Book classes: Threadedelementsyoga.com

Looking forward to our week with each of you 🙏🌱🤍Monday🐢5:30am Heated Vinyasa with Jazzmyn 🐢4:30pm Warm Vinyasa with Jean...
04/26/2026

Looking forward to our week with each of you 🙏🌱🤍

Monday
🐢5:30am Heated Vinyasa with Jazzmyn
🐢4:30pm Warm Vinyasa with Jeanne
🐢6:15pm Heated power Vinyasa with Jacklyn

Tuesday
🐢9:30am Non-Heated Gentle Vinyasa with Emily
🐢4:30pm Seasonal Slowdown with Mackenzie
🐢6:15pm Warm Vinyasa with Tasia

Wednesday
🐢5:30am Heated Vinyasa with Megan
🐢9:30am Seasonal Slowdown with Paige
🐢6:15pm Moon Flow with Paige

Thursday
🐢5:30pm Non-Heated Vinyasa with Tasia
🐢7pm Warm Yin Yoga with Vanessa

Friday
🐢5:30am Heated Vinyasa with Jazzmyn
🐢9:30am Heated Vinyasa with Meghan
🐢6pm Heated Vinyasa with Tasia

🪷Threadedelementsyoga.com

End the weekend with the support of restorative yoga ✨️ Sundays 6-7pm with Emily D
04/26/2026

End the weekend with the support of restorative yoga ✨️

Sundays 6-7pm with Emily D

🌱☔️🐢 Kapha season has a way of settling in—heavier air, slower mornings, a little less motivation to move. If you’re fee...
04/22/2026

🌱☔️🐢 Kapha season has a way of settling in—heavier air, slower mornings, a little less motivation to move. If you’re feeling it, you’re not off… you’re in rhythm with the season. This is a good time to gently create some heat, get things moving, and shift the stagnation without forcing it. A little goes a long way right now.

Happy Earth Day 🌱🫶🌎🙏
04/22/2026

Happy Earth Day 🌱🫶🌎🙏

Hannah is subbing in Mystic tonight! 👏🫶 🌱4:30pm Warm Vinyasa with Hannah 🌱6:15pm Hot Power with Hannah
04/20/2026

Hannah is subbing in Mystic tonight! 👏🫶

🌱4:30pm Warm Vinyasa with Hannah
🌱6:15pm Hot Power with Hannah

Did you know that we have 5:30am classes Mon, Wed, Fri in Mystic and Tue, Thurs in New London!? It's a great way to make...
04/16/2026

Did you know that we have 5:30am classes Mon, Wed, Fri in Mystic and Tue, Thurs in New London!? It's a great way to make the most of these warm spring days. We would love to see you! ☀️

🌱Spring Gong BathEnjoy a Sound Meditation Concert with The Conduit.Relax to the soothing sounds of live gongs and singin...
04/15/2026

🌱Spring Gong Bath

Enjoy a Sound Meditation Concert with The Conduit.

Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss.

In The Conduit’s sound-meditation, we quickly access the benefits of a deep mediation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection to the space within one’s heart, mind and body. As the vibrations gently hold us, we are able to release mental and emotional blockages, and invite & strengthen a connection with our highest self.

Please bring props for your comfort, such as a yoga mat and a pillow & blanket. Water and eye coverings are also encouraged.

Rent a Yoga mat and Bolster uppon arrival for $5 or reserve your spot in advance by emailing: Meghan@hotonbank.com

Sunday June 7th | 7 - 8:30pm | $35

No matter what kind of yoga you're in the mood for this week, we've got you covered 🫶Monday 🌱4:30pm Warm Vinyasa with Je...
04/13/2026

No matter what kind of yoga you're in the mood for this week, we've got you covered 🫶

Monday
🌱4:30pm Warm Vinyasa with Jeanne
🌱6:15pm Hot Power with Jacklyn

Tuesday
🌱9:30am Non-Heated Gentle Vinyasa with Emily
🌱4:30pm Seasonal Slowdown with Mackenzie
🌱6:15pm Warm Vinyasa with Emily

Wednesday
🌱5:30am Heated Vinyasa with Megan
🌱9:30am Seasonal Slowdown with Paige
🌱6:15pm Moon Flow with Paige

Thursday
🌱5:30pm Non-Heated Vinyasa with Tasia
🌱7pm Warm Yin with Vanessa

Friday
🌱5:30am Heated Vinyasa with Jazzmyn
🌱9:30am Heated Vinyasa with Meghan
6pm Vinyasa with Tasia

Go beyond the poses, understand the stories, symbols, and spirits that form the heart of Yoga philosophy.What you'll lea...
04/12/2026

Go beyond the poses, understand the stories, symbols, and spirits that form the heart of Yoga philosophy.

What you'll learn:

- Trimurti (The Hindu Triad: Brahma, Vishnu, Mahesh)

- Tridevi (The trinity of Goddesses: Saraswati, Lakshmi, Parvati)

- Deity identification: Learn to recognize iconography, symbols, and weapons within sacred art and scripture.

- Specific deity and associated sanskrit Mantra pronunciation,Mudras & Chakras

-Cultural appreciation & appropriation

Date & Time:

Saturday, April 25th, 2:30 PM – 5:00 PM

Investment: $75

Location: Threaded Elements Yoga, Mystic

CEU’s: 3

With Rachna Tewari, Ayurvedic Practitioner & YACEP

Address

11 Main Street
Old Mystic, CT
06355

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5am - 7:30pm
Sunday 5am - 7:30pm

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