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Monday 5am - 9pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 5am - 7:30pm Sunday 5am - 7:30pm

Threaded Elements Yoga

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Old Mystic, CT
Threaded Elements Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Threaded Elements Yoga, Yoga studio, 11 main Street, Old Mystic, CT.

Mystic, CT's premier Yoga Studio & School |
Infrared Heated and Non-Heated Vinyasa ~ Yin ~ Restorative ~ Prenatal ~ Hatha ~ Yoga Teacher Trainings 🧘‍♂️🧘‍♀️📚
All levels • All bodies • All seasons of life.
🔗 Book classes: Threadedelementsyoga.com

10/29/2025

November Studio Bingo 🤗

We’re celebrating the shift into cozy season with a fun challenge to help you stay consistent and well cared for.

Pick up your Bingo card at the studio or print one here and start marking off your squares starting November 1st. Each square is an invitation to “show up as you are” — from taking a Yin class to saying hello to your front desk angel.

🍂 November Studio Bingo (no-pressure fun!)

No pressure—do as many squares as you like for your own enjoyment.

Complete any 6 squares of your choice → get a $10 gift certificate

Complete the entire sheet (take 25 yoga classes that follow the Bingo prompts in November) → get a $30 yoga or membership certificate + a Hot on Bank or Threaded Elements Yoga T-shirt

Pick up a card at the studio or print one from the email attachment. Bingo starts Nov 1!

10/28/2025

Supporting Our Neighbors Through the SNAP Crisis 👨‍👩‍👧‍👦

Many families in our community rely on SNAP (food stamps) — and due to the ongoing federal shutdown, new SNAP benefits may not be issued for November. Food insecurity is rising fast, and our local food pantries are urgently trying to prepare.

The New London Area Food Pantry is now serving 300+ families every week, and that number is expected to grow. They’ve asked for help stocking their shelves with non-perishable items in larger quantities — things like:

Cereal boxes

Peanut butter

Beans

Pasta

Rice

Shelf-stable pantry staples

✨️Both studios now have a Food Drive Drop-Box at the entrance.

If you’re able, please bring unexpired, unopened non-perishables the next time you visit class. Even one item makes a difference when we come together.

📍 Donations will be delivered directly to the New London Area Food Pantry, serving families right here in our community and will be collected for as long as needed.

Thank you for helping us support our neighbors during this challenging time.
Let’s keep our community nourished in every way we can. 💛🙏
Yoga • Kindness • Community

10/26/2025

The season turns inward, and so do we🍂🧘‍♀️

10/23/2025

WAYS TO SAVE 🙏🤍

We value our returning students and want to help keep your yoga practice affordable and sustainable.
Here are a few simple ways to save when you practice with us:

🌿 PUNCH CARDS
Pick up a punch card at the studio — after 10 classes, you’ll receive a $10 off coupon toward your next class package.
It’s our way of saying thank you for showing up again and again.

✨ GREEN MEMBERSHIP
5 classes per month for $68 → about $13.60 per class.
Perfect if you like to practice about once a week.

🌙 SILVER MEMBERSHIP
8 classes per month for $105 → about $13.13 per class.
Ideal for those who love to come a few times each week.

🔥 UNLIMITED MONTHLY MEMBERSHIP
$145/month for unlimited classes.
If you come 12 times a month, it’s around $12 per class—and the more you practice, the better the value.

💫 No matter how often you practice, your membership or class pass helps sustain this community and keeps yoga accessible for all.
We’re so grateful to practice alongside you.

10/22/2025

Circa 2017 📸 You may not know this, but when you choose to practice at Hot on Bank / Threaded Elements, your class pass or membership becomes part of something bigger.

Just as our classes meet you time and time again — no matter what you need — your presence helps us keep yoga within reach for others.

Since 2016, more than 30,000 people have practiced here through our discounted community classes. That’s not a campaign or a side project. It’s built into who we are.

Every class you take helps sustain the space that makes this possible — where everybody gets yoga. Always.

Thank you for practicing with us.
No matter what class you join, you are a valuable part of this community — each of us coming to the mat as we are.

And that, at its heart, is the yoga — which literally means union — the coming together that connects us all 🕉🧘‍♂️🧘‍♀️

10/21/2025

Our 2026 Yoga Teacher Training will be starting before you know it! Become a Yoga Teacher or Deepen your Practice with our Yoga Alliance Accredited 200-hour Yoga Teacher training - with multiple teachers, teaching yin, Vinyasa & Ayurveda

Become a Confident, Conscious Teacher. Rooted in Wisdom, Guided by Integrity

At Threaded Elements & Hot on Bank Yoga, our 200-hour Yoga Teacher Training is more than just a certification — it’s a transformative journey into the heart of yoga. Rooted in the principles of Ahimsa (non-harming), inclusivity, and intelligent sequencing, this training is designed to empower you to teach with clarity, confidence, and compassion.

Whether you feel called to teach or simply want to deepen your practice, our comprehensive curriculum includes:

🌬A teaching approach that centers emotional awareness, choice, and personal agency

🌬Study of Vinyasa, Yin, and Yoga for longevity — with emphasis on accessibility, adaptability, and sustainable movement for all bodies

🌬Introduction to Ayurveda, yoga’s sister science, to support balanced and intentional living

🌬Functional anatomy, energetics, and practical sequencing rooted in real-world teaching

🌬Verbal and hands-on cueing that meets students where they are

🌬Deep grounding in yoga philosophy, meditation, and pranayama

🌬A supportive community, mentorship, and the opportunity to grow your voice as a teacher

Why We Offer This Training:
We believe yoga changes lives — and that conscious, well-prepared teachers help carry this tradition forward in meaningful ways. Our training honors both tradition and evolution, blending timeless wisdom with a modern understanding of bodies, nervous systems, and the human experience.

Now accepting applications:
Threadedelementsyoga.com

10/15/2025

Threaded Elements Yoga — a name that simply gives voice to what has always been here.

This change isn’t about becoming something new; it’s about naming what we’ve quietly embodied all along. The threads that weave our teachers, students, and practices together have always been many — strength and softness, movement and rest, effort and ease.

We offer so many forms of practice — from yoga for aging bodies and prenatal care, to therapeutic Hatha, fiery flow, and gentle restoration — but beneath it all runs the same current: a love for the practice itself, and a deep care for the people who show up.

It doesn’t matter what class you walk into — a weekday morning flow, a weekend deep dive, or a community class in New London — you’ll find teachers who carry that same element of care, devotion, and presence. Our teachers don’t teach to be seen — they teach to help you see yourself more clearly through the practice.

As we step forward under this new name, we honor what has always been true here:
That yoga is for every body.
That growth and rest both matter.
And that genuine care is the thread that holds it all together.

With love and gratitude,
Threaded Elements Yoga
Yoga • Kindness • Lifestyle

10/14/2025

New to Hot on Bank or Threaded Elements Yoga?
Try our Intro Pass ✨

Get 6 classes in 3 weeks for $45 — the perfect way to explore both studios and find your flow 🌬

🔗Threadedelementsyoga.com

10/13/2025

We are this kind of yoga studio 🤍🫂

10/07/2025

Tutorial Tuesday ✨ Caring for Your Neck in Asana

Today, we explored how the chin’s position shapes and protects the neck through different movements of the spine:

When the head is below the heart in postures such as Down Dog, pyramid pose, standing or seated forward folds, keep a gentle tuck of the chin toward the collarbones to lengthen and support the back of the neck.

When the spine is parallel to the ground in postures such as Side Angle, crescent twist and Thread the Needle, add a subtle tuck and roll of the chin toward the armpit to keep the head from dangling.

When the spine is upright, in Warrior II or other standing shapes, simply turn the chin to follow the gaze, keeping the sides of the neck long and the back strong.

When extending or backbending in Up Dog, Cobra, Reverse Warrior, Dancer, Cow, let the chin glide slightly forward and up to create length and space instead of crunching the back of the neck.

These small, intentional adjustments keep the cervical spine long, stable, and free, helping your neck stay both strong and spacious as you move. 🌿✨

I hope this was helpful! Thank you for being here 🥰✨️

Address

11 Main Street
Old Mystic, CT
06355

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	5am - 7:30pm
Sunday	5am - 7:30pm

Website

https://www.threadedelementsyoga.com/

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