Threaded Elements Yoga

Threaded Elements Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Threaded Elements Yoga, Yoga studio, 11 main Street, Old Mystic, CT.

Mystic, CT's premier Yoga Studio & School |
Infrared Heated and Non-Heated Vinyasa ~ Yin ~ Restorative ~ Prenatal ~ Hatha ~ Yoga Teacher Trainings 🧘‍♂️🧘‍♀️📚
All levels • All bodies • All seasons of life.
🔗 Book classes: Threadedelementsyoga.com

Basic Principles of Ayurveda (3 Day Series)Join Rachna Tewari for an inspiring journey into the basics of Ayurveda. Toge...
01/29/2026

Basic Principles of Ayurveda (3 Day Series)

Join Rachna Tewari for an inspiring journey into the basics of Ayurveda. Together we’ll explore the subtle energies of the body, the natural rhythm of the seasons, and the beauty of personalized wellness—so you can start bringing these timeless principles into everyday life.

What you’ll learn:

• The Foundations: Explore the elemental principles, Tridosha theory, and the 20 attributes (Gunas).

• The Internal Fire: Learn about Agni (digestive fire) and how it supports overall health and vitality.

• The Art of Ritual: Discover simple ways to integrate Dinacharya and Ritucharya (daily, nightly, and seasonal self-care).

• Yoga for the Doshas: Learn how to tailor yoga practices to help balance Vata, Pitta, and Kapha.

Date & Time:

•Sunday, February 1st (10:45 AM - 2 PM)

•Sunday, March 7th (2:30 PM - 5 PM)

•Saturday, March 28th (2:30 PM – 5:00 PM)

Location: Threaded Elements Yoga, Mystic

CEUs: 8

01/28/2026

Will You Be My Yoga Valentine? 💘

For the month of February, pick one person to be your Yoga Valentine and move through 12 classes together. You’ll each get a little Valentine card to keep, track your classes, and collect stickers at the front desk along the way.

✨ You’re welcome to participate just for fun
✨ You can do it with different people if you want
✨ If you want the $50 gift card, all 12 classes need to be with the same Yoga Valentine

It’s about showing up, moving together, and having a reason to say “see you on the mat.”

Starts February 1 💌

Wow! That was more than we expected ☃️ We are back open and looking forward to having all of you at the studio to move o...
01/27/2026

Wow! That was more than we expected ☃️ We are back open and looking forward to having all of you at the studio to move out your post shoveling bodies 🌬

Please give yourself a few extra minutes to park. If the parking lot on the side is full, we suggest parking around back and coming in the back door.

Thank you for sharing this space for self care together 🫶

👭💖Connect and Flow: A Playful Partner Yoga Class with Emily Mastrianni 💖 👭Join us for a heart-opening partner yoga exper...
01/26/2026

👭💖Connect and Flow: A Playful Partner Yoga Class with Emily Mastrianni 💖 👭

Join us for a heart-opening partner yoga experience! Bring a spouse, partner, best friend, family member—anyone you’d love to move and connect with. This vinyasa-style class features playful, accessible postures that are sure to bring you laughter, joy, and meaningful connection.

Together, you’ll explore partner poses that focus on balance, counter-balance, strength, and stretching—while also building trust, communication, and teamwork. We’ll wind down with relaxing restorative poses to help you feel grounded, refreshed, and ready for the weekend ahead.

The class is priced for a pair. Please have your guest make an account and sign a waiver before coming or they can do it upon arrival 🙏

The room will be non-heated. No yoga experience necessary. All levels welcome!

February 13th at 5:30pm

Priced for a pair: $70 ($35pp)

Snow Day Membership Sale ☃️🫶20% off the first month of any 6-month Membership 🌬 available through the end of Monday with...
01/25/2026

Snow Day Membership Sale ☃️🫶

20% off the first month of any 6-month Membership 🌬 available through the end of Monday with discount Code:

20%SNOWDAY

All passes and memberships work, interchangeably, between both of our studios

A lot of us have been conditioned to believe ease has to be earned — like we need to work hard, push hard, do more… and ...
01/25/2026

A lot of us have been conditioned to believe ease has to be earned — like we need to work hard, push hard, do more… and then we get to rest.

But real steadiness isn’t the high/low cycle.
It’s being able to find (and stay with) ease without needing the swing.

And with this blizzard… most of us aren’t going anywhere. So today, home is the practice.

Whatever your day looks like — cooking something warm, folding laundry, taking care of the little corners of your space, texting a friend, sitting in quiet, caring for kids or pets, or just listening to the storm — it all counts.

Taking care of your home can be a spiritual practice. Not because it’s “productive,” but because it’s an act of presence. Of tending. Of creating a little more safety and steadiness around you.

So here’s your invitation: move slower than you normally would.
Let your breath be felt.
Unclench what you’ve been gripping.
Notice the warmth, the light, the sounds, the simple blessings that are already here.

Even if you never make it to your mat today… you can still downshift. You can still practice.
Stay safe, stay cozy. ❄️🤍

Strong Body, Quiet Mind 🌬
01/23/2026

Strong Body, Quiet Mind 🌬

01/20/2026

Happy Tuesday! 🙌✨️ It's a goofy one 😅

✨ Upcoming Offerings at Threaded Elements Yoga ✨️Save this post + grab your spot early—several events have limited capac...
01/15/2026

✨ Upcoming Offerings at Threaded Elements Yoga ✨️

Save this post + grab your spot early—several events have limited capacity.

🐾 DOGA: Yoga with Service Dogs (Fundraiser for Special Olympics CT – Penguin Plunge!)

Angel is bringing friends Chase, Jules, Hodges, Skipper & Traveler to Threaded Elements Yoga for an extra-special class 🐕🧘‍♀️

Jan 31 | 11:00am | $35pp

Doors open 10 minutes before class
18+ only | No outside dogs | Limited capacity | Pre-registration required

🎁 Support the plunge: https://give.soct.org/team/793945

👭💞 Connect & Flow: Playful Partner Yoga (Non-Heated)

Bring a partner/spouse/bestie/family member—anyone you want to move + connect with. Vinyasa-style partner poses (balance, counterbalance, strength, stretch) + restorative wind-down. All levels welcome, no experience needed!

Feb 13 | 5:30pm
$70 per pair ($35pp)
Please have your guest create an account + sign a waiver before class (or on arrival).

❄️😴Mid-Winter Reset: Restorative Yoga + Breathwork + Yoga Nidra (2 hours)

Prop-supported restorative poses, calming pranayama, and a full yoga nidra for deep nervous system reset.

Feb 22 | 5:30pm | $35
Bolster + block provided. Please bring mat + two blankets/towels (highly recommended).

🌿Basic Principles of Ayurveda (3-Day Series) — with Rachna Tewari (Ayurvedic Practitioner & YACEP)

Learn foundations of Ayurveda: doshas, gunas, agni, daily/seasonal rituals, and yoga for balancing Vata/Pitta/Kapha.

CEUs: 8
Sun Feb 1 (10:45am–2pm)
Sun Mar 7 (2:30–5pm)
Sat Mar 28 (2:30–5pm)

🕯Devas & Devis: Hindu Deities + Yoga Philosophy — with Rachna Tewari

Go beyond the poses—stories, symbols, iconography, mantras, mudras, chakras + cultural appreciation vs appropriation.

Sat Apr 25 | 2:00–5:00pm |
$75 | CEUs: 3

🌓 2-Day Yin Yoga Continuing Education (6 hours) with Emily de Labry

Deep dive into Yin roots, meridian theory, chakras, pose breakdowns/contraindications, props/modifications, sequencing + breath techniques. (Notebook + pen recommended.)

Open to all.
CEU's: 6
Non-YTT grads: personal enrichment only.

May 30 (Mystic) | 2:00–5:00pm
May 31 (New London) | 12:00–2:00pm

https://www.threadedelementsyoga.com/pages/initial-title-14

Address

11 Main Street
Old Mystic, CT
06355

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5am - 7:30pm
Sunday 5am - 7:30pm

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