12/16/2025
✨ Tutorial Tuesday ✨
Camel Pose | Ustrasana
Today’s tutorial is all about Camel Pose (Ustrasana) and reframing what actually matters for spinal safety.
Instead of fixating on keeping the hips perfectly stacked over the knees, we focused on something far more important:
➡️ a steady, supported low back
➡️ true thoracic extension through the upper and mid-spine
➡️ stability and continuity throughout the entire spine
When the low back stays organized and supported, the heart opening comes from the thoracic spine—where extension is designed to happen—rather than collapsing into the lumbar spine.
In the video, I demonstrate multiple ways to enter Camel so you can prioritize spinal integrity, strength, and awareness over forcing a shape. The pose should feel expansive, not compressive.
As always, your practice should work with your body, not against it.
⚠️ Disclaimer:
This video is for educational purposes only. Please consult with your physician or a qualified healthcare professional before beginning any new physical activity, especially if you have injuries or medical conditions.
