Swasthyam Wellness

Swasthyam Wellness Integrating the science and wisdom of Ayurveda and Yoga for health & wellness.

Reflection & Reset: ✨After working through the weekend, spent a day off reseting in my beautiful town Mystic, on this br...
02/03/2026

Reflection & Reset:

✨After working through the weekend, spent a day off reseting in my beautiful town Mystic, on this bright, sunny, cold day was exactly what my soul needed.

My outfit today felt like a map of my journey: a vibrant, rich handloom crinkled block-print lehenga paired with a cozy cashmere sweater and a handloom shawl wrapped tight as a scarf. Layered up with my trusty boots and silver jewelry, it was a mix-and-match of textures and worlds. As I grow older, I am learning to embrace every element of my identity and also finding joy in this “mix and match” life.

Between a yummy local lunch and coffee, I visited my special places, the downtown riverfront and the beautiful studio facing the Mystic River where I teach weekly Yoga class.

✨As the day comes to an end, I feel truly relaxed and ready to teach tomorrow morning. I would love for you to join me for my weekly Tuesday class, “The Balanced Elements.” It is a breath-centered practice designed to bring you back into balance: physically, mentally, and energetically.
* When: Tuesdays, 7:00 – 8:00 am
* Where: Threaded Elements Yoga (Facing the beautiful Mystic River)

Join me tomorrow morning to catch the frozen river vibe and flow together. 🕊️

Basic Principles of Ayurveda (3 Day Session): 🌿You are invited to join for a journey into the basics of Ayurveda. Whethe...
01/29/2026

Basic Principles of Ayurveda (3 Day Session):

🌿You are invited to join for a journey into the basics of Ayurveda. Whether you are a dedicated yogi or just curious about natural health, this series is for you.
Part of the Threaded Elements Yoga 200-Hour YTT, these sessions dive into the subtle energies of the body, the rhythm of the seasons, and the power of personalized wellness.

🌿The journey begins this Sunday, February 1st.

🌿Come learn how to manage your “biological vehicle” so you can focus on your spirit’s journey. Check out the flyer for full details and visit the website to register.

My name is Rachna Tewari, and I am the owner and founder of Swasthyam Wellness Center. As a local Ayurvedic Practitioner...
01/28/2026

My name is Rachna Tewari, and I am the owner and founder of Swasthyam Wellness Center. As a local Ayurvedic Practitioner, I am passionate about sharing the ancient Indian healing system of Ayurveda, the "sister science" of Yoga, with our wonderful community.

I have trained extensively in this modality and have created a dedicated wellness space right here in Mystic. I offer traditional Ayurvedic consultations, detox programs, body therapies, cooking workshops, educational events, alongside curated products and Yoga classes. My goal is to bring these time-tested, holistic tools to our local community to help you find true balance.

To celebrate our community, I am hosting a Free Wellness Day, and I would love for you to stop by, see the space, and learn how Ayurveda can support your health!

📅 When: 2/21/25 | 1:00 PM – 5:00 PM 📍 Where: Swasthyam Wellness Center, 49 Whitehall Avenue, Mystic, CT

What’s happening:
- Educational Talk: Learn about the profound benefits of Ayurvedic Body Therapies.

- Live Demo: See a demonstration of Shiro Abhyanga (traditional herbal oil head application).

- Exclusive Offers: Take advantage of special event-only discounts on our Wellness Packages and Body Therapies.

- Giveaways: Enter our raffle for a chance to win a mini-Ayurveda therapy session!

- Sip & Snack: Enjoy complimentary Dosha-balancing teas and nourishing Ayurvedic snacks.

Whether you are a long-time Ayurveda Enthusiast or just curious about what we do, please stop by and say hello!

https://www.swasthyamwellness.com/events/2026freewellness

01/25/2026

Due to the snow storm, the Alchemy of Ghee Making workshop scheuled today (Sunday, January, 25 11.30 AM - 2.30 PM) is being postponed to a future date.

Stay tuned for the new date! Stay warm and safe!

Join Us for a Day of Restoration & Connection: 🌿Experience a day dedicated to your well-being. This curated event offers...
01/22/2026

Join Us for a Day of Restoration & Connection:

🌿Experience a day dedicated to your well-being. This curated event offers an opportunity to learn about:

* Healing Modalities: Modern and traditional paths to wellness.
* Therapeutic Services: Professional care to support your health.
* Self-Care Experiences: Practices to boost immunity and restore your spirit.

🌿Come meet our talented local practitioners, who are passionate about bringing these unique offerings to our community. Discover and learn how to bring these powerful tools into your daily life for your journey toward a nourished body, mind, and soul.

We can’t wait to see you there!

🌿Date & Time: Saturday, February 21 (1 PM - 5 PM)

The greatest gift is seeing a client feel truly integrated:body, mind, and spirit. Combining the movement of Yoga with t...
01/18/2026

The greatest gift is seeing a client feel truly integrated:body, mind, and spirit.

Combining the movement of Yoga with the healing touch of Ayurvedic Body Therapy creates a deep level of wellness that goes beyond the surface.
Thank you, for allowing me to be part of your journey! 🙏

Are you Ready to nourish your own body and spirit?

Write to me @swasthyamwellness.com or check my website to book a free discovery call https://www.swasthyamwellness.com/discovery-call

Alchemy of Traditional Ghee Making: Join us for a 3-hour hands-on workshop. Master traditional Ghee making, learn Ayurve...
01/18/2026

Alchemy of Traditional Ghee Making:
Join us for a 3-hour hands-on workshop. Master traditional Ghee making, learn Ayurvedic kitchen secrets, and enjoy a nourishing dish together.
Bonus: Take home a fresh jar of Ghee & a printed recipe guide.

Register: https://www.swasthyamwellness.com/events/alchemyofghee

Happy Makar Sankranti! A Celebration of Harvest and WarmthThe evening before Makar Sankranti brings nostalgia as I recal...
01/15/2026

Happy Makar Sankranti! A Celebration of Harvest and Warmth

The evening before Makar Sankranti brings nostalgia as I recall these words of my grandparents, “You must wake up before sunrise tomorrow; we will go to the Mother River Ganges for a holy dip!” It used to be an unmissable event. And while returning home, we would donate to the needy, offering food, clothes, and money, as an act of compassion and charity.

Makar Sankranti is one of the few Indian festivals celebrated according to the Solar Calendar, marking the transition of the Sun into the zodiac sign of Capricorn (Makar). Observed annually on January 14th or 15th, it signifies the end of winter and the beginning of Uttarayan—the Sun’s northward journey, promising longer and warmer days. It is primarily a harvest festival, a thanksgiving to nature for its abundance.

Check out my latest blog post on Makar Sankranti to learn about its significance, rituals, and traditional foods. https://www.swasthyamwellness.com/blog/makar-sankranti-a-celebration-of-harvest-and-warmth

SWC Educational Series Presents: Alchemy of Ghee (Clarified Butter): From Sacred Making to Tempering🍯Join us for hands o...
01/11/2026

SWC Educational Series Presents: Alchemy of Ghee (Clarified Butter): From Sacred Making to Tempering

🍯Join us for hands on immersive class, dedicated to the sacred tradition of Ghee Making on Sunday, January 25th from 11.30 AM- 2.30 PM.

🍯We will explore together:
* The Ritual: Watch the traditional Ayurvedic Ghee Making Process as we transform local farm fresh cream into golden ghee.

* The Wisdom: Dive into Mythology of Ghee (Ghrita), its medicinal properties, and how to use in cooking.

* The Nourishment:We will gather to enjoy a warm, Sattvic vegan dish, tempered with our freshly made ghee and aromatic spices.

* The Harvest: You’ll bottle your own jar of this golden medicine to take home to your own kitchen.

Space is limited for an intimate experience.

For more details and to register:
https://www.swasthyamwellness.com/events/alchemyofghee


🌺 Special Announcement! Awaken Your Inner Goddess (Durga Puja Special) 🌺 �This week’s Tuesday Morning Yoga at 7:00 AM is...
09/29/2025

🌺 Special Announcement! Awaken Your Inner Goddess (Durga Puja Special) 🌺 �
This week’s Tuesday Morning Yoga at 7:00 AM is getting a divine upgrade ✨

In honor of Durga Puja Ashtami (the 8th day), one of the most sacred days of the festival, we’re transforming our regular class into a special themed session celebrating the fierce and graceful energy of Goddess Durga.
Expect a soulful flow inspired by Durga’s strength, courage, and grounding presence—blending movement, mantra, and meditation to awaken your inner goddess, your Shakti.

All levels are welcome. Come join us to honor the goddess within and celebrate the victory of light over darkness.

🌺Durga Flow: Awaken Your Inner Goddess�Date: Tuesday, September 30th�Time: 7:00 AM - 8 .00 AM�Location: Threaded Elements Yoga, Mystic CT �To Register: https://www.threadedelementsyoga.com/

“I wish I could hold on to this weekend—filled with everything authentic and Ayurvedic—happening right here in my beauti...
09/21/2025

“I wish I could hold on to this weekend—filled with everything authentic and Ayurvedic—happening right here in my beautiful town. I’m beyond grateful to my teacher, Dr. Nambi, for coming all the way here on his 7th trip to the U.S. His presence and teachings have been a true blessing.

If you're interested in experiencing Nadi Pariksha, a unique diagnostic tool in Ayurveda used to understand your constitution and detect imbalances, reach out to me: rachna@swasthyamwellness. com. It’s a rare opportunity to engage with a practice that takes years of dedicated study to master.

🌿 Exciting Announcement!🌿 We’re thrilled to host a free Webinar featuring Dr. P. Nambi Naboodiri, diving into: “An Ayurv...
09/13/2025

🌿 Exciting Announcement!🌿

We’re thrilled to host a free Webinar featuring Dr. P. Nambi Naboodiri, diving into: “An Ayurvedic Perspective on Stress Management”. Join us as he shares timeless wisdom and practical tools from Ayurveda to help navigate the stress of modern life.

Date: Tuesday, September 16, 2025 at 7.00 PM - 8.00 PM (EST)

RSVP at: swasthyamwellness.com/register

This is a great opportunity to hear from him before he arrives in person for our 2-Day Ayurveda Foundational Course on September 20 & 21 in Mystic CT.

Check for more details: https://www.swasthyamwellness.com/events/2daymasterclass.

A One-Day Pass option for those who want a flexible way to join the experience!

  
eWebinar

Address

11 Main St
Old Mystic, CT
06355

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Swasthyam Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Swasthyam Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category