Pranayama Studio CT

Pranayama Studio CT Where Mystic locals go to breathe, connect, and grow. Small group yoga, breathwork, and community-centered classes that meet you exactly where you are.

Its the question we get asked most often…What does ‘Pranayama’ mean??The word is a combination of two Sanskrit words:Pra...
12/17/2025

Its the question we get asked most often…

What does ‘Pranayama’ mean??

The word is a combination of two Sanskrit words:

Prana- life force energy. The eternal energy that tethers the connection between the material and spiritual/unseen world

Ayama- the expansion or manifestation of

Quite literally- the expansion or manifestation of life force energy

And what function is it correlated within the yogic philosophy??

Your Breath

To cultivate, connect, refine, manage and amplify your own life force energy, it is imperative to breathe in various rhythms, paces within your body

Every class is focused upon n breath exploration and control at Pranayama Studio. Two classes breathwork only

Wednesdays Intro to Breathwork at 5:30

Fridays Re-Inspire & Release at 6 pm. A deeper, advanced immersive journey

If you’ve been curious, we’re here to share and manifest life force together 🧘‍♂️ 🌬️

Everyone is welcome…Pranayama Studios is a space to land as you are…Joy 😁Sadness 🥲Curiosity 🤔 Stillness 🧘‍♂️ We’re here ...
12/14/2025

Everyone is welcome…

Pranayama Studios is a space to land as you are…

Joy 😁
Sadness 🥲
Curiosity 🤔
Stillness 🧘‍♂️

We’re here to let you unfold, fall apart while quietly supporting you back up on your feet…

Whether it’s , , , or spiritual practices you’re looking for…
We got you here

We’re here to remind you of how powerful you truly are, no matter where you are on your journey 🙏

New Years Breathwork 2025 — seems like just yesterday ✨ VOTE BELOW: when should we host our Annual New Years Breathwork ...
12/10/2025

New Years Breathwork 2025 — seems like just yesterday ✨

VOTE BELOW: when should we host our Annual New Years Breathwork for 2026?

Comment below
✨ Friday January 2nd 6p
🎉 Saturday January 3rd 12pm

Our studio caps at 12 people so if we sell out we can host both- if you’re 100% ready DM us and we’ll send you a reservation link!

11/14/2025

Pranayama is CLOSED today 11/14/25

Home from the Reinspire Retreat in Greece ✨ Thank you to our participants turned family who journey’d the land with us.C...
10/01/2025

Home from the Reinspire Retreat in Greece ✨

Thank you to our participants turned family who journey’d the land with us.

Come flow with us this week and catch the magic of Greece 🧘🏻‍♀️

Thursday 430p with Bethany
Friday 6p Reinspire Breathwork with Johnny

www.pranayamact.com or Momence to sign up for classes

09/27/2025

Johnny is BACK for Saturday morning 9am flow TODAY ✨🙏🏻

Chelsi’s classes are a safe space where she encourages exploration of the mind, body, and spirit—offering classes that h...
09/21/2025

Chelsi’s classes are a safe space where she encourages exploration of the mind, body, and spirit—offering classes that honor each individual's unique path. Whether you're new to yoga or deepening your practice, Chelsi is dedicated to supporting you in cultivating presence, balance, and a deeper sense of self.

Join her MONDAYS 9am for 60 minute Vinyasa

https://momence.com/u/pranayama-studios-N6ZJ2A

Start your weekend with Soul to Sole Coaching Saturday at 9am!! Sign up here: www.pranayamact.com
09/19/2025

Start your weekend with Soul to Sole Coaching Saturday at 9am!!

Sign up here: www.pranayamact.com

Address

11 Main Street Suite 11-3k
Old Mystic, CT
06340

Opening Hours

Monday 6pm - 8:30pm
Tuesday 6pm - 8:30pm
Wednesday 9am - 10am
6pm - 7pm
Thursday 6pm - 7pm
Friday 6pm - 7:30pm
Saturday 10am - 11am

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