What are the opening hours?

Monday 6pm - 8:30pm Tuesday 6pm - 8:30pm Wednesday 9am - 10am 6pm - 7pm Thursday 6pm - 7pm Friday 6pm - 7:30pm Saturday 10am - 11am

Pranayama Studio CT

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Old Mystic, CT
Pranayama Studio CT

Where Mystic locals go to breathe, connect, and grow. Small group yoga, breathwork, and community-centered classes that meet you exactly where you are.

03/04/2026

🚨 Workshop Alert

Spring season is upon us and preparing our mind, body, spirit and community to optimize the season is essential in our eyes at Pranayama Studio

Two workshops to support you coming in March ☀️

✨Intro to Qi-Gong: The Year of the Fire Horse 🐎

With the year of the fire horse kicking off-what should we do to make the most of the energy available this year? Dr Anya Baerhle is bringing her expertise to share simple Qi-Gong (ancient Chinese practice that integrates movements, rhythmic breathing & focused attention) principles and practices to navigate the intense energy of this year 🔥

📆 Saturday March 14th 12-2 pm

✨ At the Threshold we Begin: A Spring Equinox Ceremony 💐

The Spring Equinox marks a turning point in the year when light & dark stand in balance and the upward movement begins. It’s also the start of the astrological new year, a natural initiation into a new cycle of growth

Join Bethany & Kiah for an intentional afternoon honoring the threshold of spring; a space to clarify what is prepared to grow in fertile ground to consciously begin again

📆 Saturday March 21st 12-4 pm

We’re here to support the communities immersion through all transitions of life, moments and seasons

Visit our website for details www.pranayamact.com 🙏

02/26/2026

Yin Yoga is the perfect complement to your dynamic, power-packed "yang" practices—like vinyasa, power yoga, HIIT, or athletic training

While yang builds strength, heat, and momentum through active movement, Yin invites stillness, surrender, and deep release. Long-held poses (3–5+ minutes) target the connective tissues (fascia, ligaments, joints), boosting flexibility, joint health, mobility, and energy flow along the meridians—areas often overlooked in faster flows

It calms the nervous system (hello, parasympathetic activation), reduces stress, releases stored tension/emotions, and fosters inner quiet—restoring balance so you can show up stronger, more resilient, and more present in your active life

If your body craves the "other half" of yoga—the slow, nourishing yin to your fiery yang—come find your edge in stillness 🧘‍♀️

Drop into our next Yin class at Pranayama Studio Thursdays 5 pm and feel the shift. 🌙✨

02/18/2026

Part 2 of my current conversation with Bruce Flax of the Greater Mystic Chamber of Commerce. Always appreciate their time and attention to providing a platform for the community to share their story and what they’re delivering to the world 🙏

02/11/2026

A great sit down with Bruce Flax from the Greater Mystic Chamber of Commerce. Allowed me to share a bit about my story and what Pranayama Studios is all about.

Catch part two next week 🙌💪🙏

02/03/2026

No Lululemon leggings required here…

The misconceptions of the yoga practice stray pretty far and wide…

It’s for the ‘spiritual woo-woo’ types
It’s a cult (my personal favorite 😆)
It’s only for women

But did you know the practice was originally taught by men to young teenage boys? Affluent teens were learning practical tools to support them to help them manage their emotions, mind & energy…

A pathway to potentially get to higher levels of being and consciousness

It’s not about being flexible…

It’s about learning how to tune out the noise and distractions of a busy world and mind…

To come back to your body and inner wisdom

Every Tuesday from 6-7 we host a yoga for men ( and those who identify as male) class for the guy who might be curious but apprehensive about joining a ‘regular’ class

See what it’s all about…

And decide for yourself 💪

Our doors are always open for you 🙌

01/27/2026

Connecting breath with movement is medicine…

Arguably more powerful than anything found in your medicine cabinet today

Breathing is your connection to energy, spirit and presence

Your body is the vessel, the hardware that allows us the make sense of what we’re experiencing…

Combine these two together…

And our mind, body and spirit come in to harmony

Wednesday 9am is our all levels vinyasa class every week

Come receive the medicine within you 🙏

01/21/2026

How to get to our space 🙌

A little direction goes a long way. Especially when you’re in a building with dozens of other amazing businesses

Now that you have an idea of how to get in, we hope to see you in our space soon 🙏

Video Cred: @

01/16/2026

In the stillness the truth is revealed…

Closing your eyes, focusing on your breath and witnessing all the noise reverberating in your mind can be off putting…

We get it

It’s a process 📍

A journey🛫

A wave 🌊

And we’re here at Pranayama Studios to ride it with you 🤝

Breathwork, yoga and women’s groups all week long 🙏

Photo Credit:

01/13/2026

Meet our instructors!

Kiah Dremel

We do our best to provide instructors who walk the talk. Kiah is an embodiment of just that

Kiah’s journey began in 2014 while she was 6 months pregnant with her daughter Orion. Her bi-weekly practice became a sanctuary for her ever-changing body… 🧘‍♀️

Two years later, she enrolled in her first 200 hour YTT studying Baptiste style yoga with Master instructor Roman Szpond

Kiah’s journey evolved as she explored the various other yoga styles outside of Baptiste, including a second 200 hour YTT with Brett Larkin, Kundalini YTT along with her expressive knowledge in astrology and its relationship to our cycles

You can catch Kiah on Monday nights at 6 pm where she leads a unique Embodied Kundalini class that’s sure to land with a spark of inspiration in your psyche and body ✨

01/07/2026

A space you can go to explore yourself

Let’'s face it…Most of your day requires you to have it ‘all together’ 😐

You can’t go blowing your top at work towards customers or co-workers 🤯

Your family requires you to be that pillar of stoicism and support

And yet…you’re human

The build up of emotions…
The lack of practices that regulate your nervous system…

They add up

And as they fester, the disruption in your whole system can cause a litany of issues…

Physical. Emotional. Psychological. Spiritual

We’re here to be of support for you

So you CAN show up as the best version of yourself 💪

Check out our schedule and see what calls to you…

Or reach out with any questions whatsoever

Your local support for Breathwork, yoga and 1:1 Coaching

We got you 🙏
Video Cred: Chris Mandelburg

01/06/2026

Men don’t talk about their emotions…

At least that’s what most of us were meant to believe

The reality is is that we take on and CARRY so much more than our bodies, nervous systems and minds are safely able to withstand (without blowing our tops in a rage or withdrawing) 🤯

Oftentimes, it’s just a matter of being in the same room with honest, like minded people who have similar challenges as we do that can provide a sense of ease

The knowing that we’re not alone

Every first Tuesday of the month, Mens Group at Pranayama Studio is that space we’re Men can confidently come together and share what’s going on their world along with tools to learn how to manage the day to day challenges

Show up as you are and leave with a sense that I’m not alone…

And we got this 💪

01/03/2026

Our first year has been filled with Gratitude 🙏

Body’s transforming through steady yoga practices 🧘‍♀️

Transformation occurring via Breathwork experiences 🌬️

Connections & Community being forged through our groups, workshops and post class glows 😊

Thank you to everyone who has walked through our doors and made our passion project & first year a success by all measures 🙌

Here’s to new beginnings, realizations and connections for 2026 🎆

From your Pranayama Team 🙏

Address

11 Main Street Suite 11-3k
Old Mystic, CT
06340

Opening Hours

Monday	6pm - 8:30pm
Tuesday	6pm - 8:30pm
Wednesday	9am - 10am
	6pm - 7pm
Thursday	6pm - 7pm
Friday	6pm - 7:30pm
Saturday	10am - 11am

Website

http://www.pranayamact.com/

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