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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

Thegroundedtherapist

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Old Mystic, CT
Thegroundedtherapist

You are a high achieving woman who wants to stop attempting to be perfect, move out of anxiety to fe Are you overreacting? Having flashbacks or nightmares?

Do you spend time actively avoiding specific situations or people? Trying to control everything? Overall do you just feeling stuck in a loop of your own thoughts or feelings? By working with me you get the support and skills to move forward, heal and get "unstuck." Leaving your past in the past. Contact me today to have a conversation about what you are ready to leave behind.

05/10/2025

That’s a wrap on the two sessions of “move your body, heal your mind.”
Thanks for all the people who came out especially those that attended both sessions. Big thanks to staff for making this happen.

03/17/2025

There is a lot to be distressed & frustrated about regarding choices made this past Friday. One silver lining is that the Medicare and Medicaid clients we see have gotten an extension on telehealth coverage!!

01/09/2025

So excited to share the second part of our two part series tomorrow!!!

09/15/2024

15 people showed up to yesterday to move their bodies & heal their minds yesterday!! We had a blast doing yoga poses, journaling and meditating. Looking forward to the second half of the workshop series.

07/17/2024

We celebrated this incredible group of therapists tonight. These women work so hard and offer so much help. It’s an honor to have them working with me. We also said goodbye to our wonderful assistant Kerry who has brought this practice to another level with her care, compassion and eye for detail.we will miss you!!

03/26/2024

I tell my clients all the time: Instead of spiraling, yelling or worrying you can take a beat, lay down and figure out what’s happening.

02/17/2024

That’s a wrap on my first workshop of 2024!!! Thank you for hosting me and the incredible people who showed up each session to move their bodies and heal their minds.

Want me to host a workshop at your studio/workplace? Comment host below and I’ll reach out.

01/20/2024

No better way to spend a Saturday afternoon than with the 8 incredible people who attended my 1st of 4 workshops!!!!

If you missed it but still want to join, there is another chance this coming Saturday at 1pm

01/17/2024

During this 4 week series, participants will engage in mindful movement, explore and release old patterns, and embrace self-acceptance.

At each 75 minute workshop, we will build on the previous sessions’ content, working towards setting lasting goals to take with us beyond the workshops.

Sign up now at zenandnowct.com

$40 per session or $120 upfront for all four sessions - January 20, 27, February 10 and 17 at 1 PM.

Virtual option available via Zoom!

12/25/2023

A little acceptance can go a long way this time of year. What did you do today that is ok?

11/23/2023

Remembering to set boundaries with unhealthy family/friends. Be kind to yourself around food choices and don’t play the comparison game.

One of my fav designs by

11/16/2023

We see it everyday at the ground therapy offices. It’s not just you.

Ready to get off the endless hamster wheel?

Address

Old Mystic, CT

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+18606290029

Website

http://groundedtherapist.com/

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Grounded therapy & yoga

You can't let go of what has happened. You feel like something is broken or missing. You need to make a change, do something different. You don't feel good enough. Despite your accomplishments, you feel like a failure. You put other peoples needs first. On the outside, it looks like you have it all together but on the inside is another story. These thoughts have taken over your life and keep you up at night. You try to distract yourself in any way you can but it's not getting better. I am here to help.

My clients want to feel confident in their decisions. They want to feel better about themselves. They want to express their needs and trust their choices. They want to be in healthy relationships and set boundaries. I get it! I know what hurts and what helps. Making changes is hard and I will support you to have the life you want.

I use my training in emdr, dbt and mindfulness to help you to feel confident and find peace. To get what you want and move forward, call or email me today.