Massage and Motion

08/23/2025

05/06/2025

✨ 5-Star Testimonial ✨
We’re so grateful when clients share their experience, like Leah, who came to us for help with headache and TMJ pain. Her kind words reflect what we strive for at Massage and Motion: clinical expertise, personalized care, and a welcoming environment.
Thank you, Leah! 💙
📍 Old Saybrook | 💆‍♂️ Book your session today!

03/28/2025

✨ NEW SERVICES ALERT ✨
Say hello to lasting relief and glowing skin with our latest therapeutic offerings at Massage and Motion!

✅ Struggling with jaw pain, clenching, or migraines?
✅ Dealing with puffiness, tension, or facial stress?

We’ve got you covered with:
🦷 TMJ Release + Intraoral Work – melt away chronic tension and restore natural jaw function
🧖🏻‍♀️ Facial Gua Sha – clear lymphatic buildup and boost circulation for a calm, radiant glow

These hands-on treatments go beneath the surface to heal and restore from the inside out.

✨ Book your session today and feel the difference
🔗 MassageandMotion.com/book
📞 Call/Text us to schedule 860-964-0483
📲 DM us with any questions!

11/15/2023

From serious athletes to weekend warriors, adding elements of sports massage to your next session can enhance flexibility, help you recover from competition, and help prevent injuries from occurring.

11/13/2023

Looking for some ?
Getting a massage just got easier! We will come to YOU for your massage! Mobile massage services are by appointment only.

11/11/2023

What is Massage Therapy?
It is defined as: The manipulation of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain.
Here at Massage and Motion, we provide a fun, supportive, and educational experience with every session. Our aim is to help you efficiently heal and fully understand your own healing process. Find out more here: https://www.massageandmotion.com/about

11/09/2023

Stay up to date with us. Join our email list for updates, last minute openings, and more! (I promise not to bombard your inbox)
https://massageandmotion.m-pages.com/emailsignup

11/07/2023

This week's is focusing on stretching your abductors. Here's how:
Stand with your feet both pointing forward and about 1ft outside shoulder width (further if you feel necessary). Then sit down onto one side aiming to get your hip, shoulder, knee, and foot in one line when looking from the front or the back. Keep your pelvis tucked in underneath you as much as possible. Try not to stick your bum out. You must keep the outstretched leg straight. The further you can sit down into this position with the feet completely flat on the floor, the deeper the stretch will be.

11/04/2023

It's time for some ! Give your body the care it deserves with our targeted sports massage techniques. To help your hip flexors, let's do a deep quadriceps stretch:
Using a stable platform that is just above or just below the height of your buttock crease, place your mid foot or lower (towards the toes) on the surface. You will feel the quad stretching at this point. To then target the Hip Flexors, move forward slightly with your standing foot, tuck your pelvis under you, maintain square front face hips, keep a straight spine then sit down deeper. By doing this you will be extending the upper leg and stretching the Hip Flexors. This whole movement looks and feels very similar to a bulgarian split squat.

11/02/2023

this about Massage Therapy?

10/31/2023

Happy Halloween from us to you! 🎃
We know how hard it is to keep up with children on Halloween night, treat yourself to a massage this week...it's for the best for kids! 🤪

10/29/2023

Experience the rejuvenating power of sports massage first hand! Book your session today and give your body the pampering it deserves.
https://www.massageandmotion.com/book