Nourish + Nosh Nutrition

01/05/2026

Come see me speak this Friday at Saybrook Point Resort & Marina for the Greater Old Saybrook Chamber's Women in Business Luncheon. Register below:

Calling all Women! Take a bit of time for yourself, join us for a delicious lunch and lively conversation at the beautiful Saybrook Point Resort. ''Dieting Sucks for Women Over 40 ? 30 to Life: The Ultimate Weight Loss and Hormone Balancing Solution'' Presented by Debbie Harris Join Debbie Harris, C...

09/04/2025

With the school year starting, I've made some adjustments to my hours. Office will be closed on Fridays starting next week. Thank you!

05/08/2025

The countdown is on… Summer Ready Reset starts MONDAY!

If you’ve been meaning to focus on your health, but need structure, accountability, and a supportive nudge—this is your moment.

✨ 2 weeks
✨ Daily check-ins
✨ Two private 1:1 sessions
✨ Optional recipe + meal guide
✨ A fresh start that feels doable and energizing

We’re kicking things off this Monday and I’d love to have you join us. Just enough structure to feel empowered—without the pressure.

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04/25/2025

Feeling a little off track? Ready for a reset before summer hits?
Join me for the Nourish and Nosh: Summer Ready Reset — a 2-week wellness kickstart to help you feel refreshed, focused, and fueled for the season ahead.

Here’s what’s inside:
💌 Daily email check-ins to keep you on track
🗓️ Two private 1:1 coaching sessions with me
🍽️ Optional Nourish Guide with recipes + meal inspo
🎯 Gentle structure + real accountability

Perfect for anyone needing a little momentum + support right now.
We start soon—and spots are limited!

Ready to feel more energized, clear-headed, and confident as summer approaches? The Summer Ready Reset is a structured, supportive two-week wellness kickstart designed to help you feel better in your body—and in your routine.

04/09/2025

Check out this great initiative that I've helped put together. Stay tuned for a Nourish + Nosh meet up!

Join us from Saturday, April 19th to Saturday, April 26th for an area-wide, community cleanup, competition! Participate at your business, your home, or at a designated spot in the area. Pick up the trash and litter in front of your store, sweep up the sand and disperse of any weeds. Plant new flower...

03/26/2025

If anyone is interested in purchasing seeds, let me know. My daughter's school has a fundraiser. Deadline is this Friday so email me if you're interested and I'll get you the info.

kara@nourishandnoshct.com

03/03/2025

Thank you to Nicole Nalepa for inviting me back this morning!

Nutritionist Kara Pachniuk shares some ways to make sure the whole family is getting the protein they need.

02/21/2025

Great things happening on Monday, sign up today!

Ready to take control of your health and make lasting changes? Join me for an immersive 6-week program designed to help you build healthy habits, stay accountable, and transform your wellness journey. Through weekly discussions, personalized goal setting, delicious recipes, and supportive group chec...

02/19/2025

Program starts Monday. Click on the link to fill out the form and I'll reach out ASAP.

Ready to take control of your health and make lasting changes? Join me for an immersive 6-week program designed to help you build healthy habits, stay accountable, and transform your wellness journey. Through weekly discussions, personalized goal setting, delicious recipes, and supportive group chec...

02/03/2025

Nourish and Nosh Wellness Reboot is Back!

Ready to reset, refocus, and build lasting healthy habits? Join us for the Nourish and Nosh Wellness Reboot: 6 Weeks to Sustainable Change, starting February 17th! This private Facebook group program will keep you accountable with weekly discussions, homework, goal setting, recipes, and expert guidance to help you create a balanced, nourishing lifestyle.

Whether you're looking to improve your nutrition, movement, stress management, or overall wellness, this program will give you the tools and support to make real, sustainable changes.

💡 Sign up now and invest in YOU! Let’s kick off 2025 feeling strong, energized, and empowered. 💪✨

Spots are limited—secure yours today!

Ready to take control of your health and make lasting changes? Join me for an immersive 6-week program designed to help you build healthy habits, stay accountable, and transform your wellness journey. Through weekly discussions, personalized goal setting, delicious recipes, and supportive group chec...

01/29/2025

Thank you to the Greater Old Saybrook Chamber for inviting me to join some amazing ladies on a panel for the first Women in Business Luncheon of the new year!