Sweatfluence

Sweatfluence HOT YOGA, REIMAGINED. infrared heat • steam • community-driven movement
franchising now, your studio dream starts here! Hot yoga, reimagined.
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We believe in the power of sweat, movement, and infrared heat to transform mind, body, and soul. We’re building an inclusive movement where the power of yoga and sweat helps us grow stronger, individually and together, and inspire others to do the same. Our custom infrared + steam heating system creates the ultimate environment for transformation: safely intense, deeply detoxifying, and incredibly

energizing. Expect music-driven, Vinyasa-based classes that feel like a moving meditation meets full-body workout. Each flow is uniquely designed by our expert instructors, blending strength, sweat, and soul. Whether you’re a seasoned yogi or stepping onto the mat for the first time, you’ll find encouragement, options, and a community that feels like home. One breath at a time, one class at a time, we’re creating a ripple of positive influence that begins within, and you’re invited to be part of it. Franchising opportunities coming soon.

I got to sit down with Natasha Lubczenko on The Beauty Buzz and talk about something I genuinely love: hot yoga, why it ...
05/01/2026

I got to sit down with Natasha Lubczenko on The Beauty Buzz and talk about something I genuinely love: hot yoga, why it changes people, and what we're building with Sweatfluence across CT & beyond.

I've said it a hundred times but I'll say it again… hot yoga isn't just a workout. It's the thing that makes me a better founder, a better leader, a better human. And that's exactly what I tried to convey in this conversation.

If you're curious about why I started this, where it's going, or you just want to hear me talk about the benefits of heated flow, go give it a listen. 🎙️

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link in bio.

being his mom is my favorite thing as it’s so tied into what I’m trying to build with Sweatfluence!I practice yoga becau...
04/29/2026

being his mom is my favorite thing as it’s so tied into what I’m trying to build with Sweatfluence!

I practice yoga because it makes me a better human… more patient, more present, less reactive, and that version of me is who he gets. every time I’m in the heat, sweating, showing up… it’s not just for me, it’s for him too.

thats the whole thing. Sweat → influence.
being our best so those around us get our best.
that is literally Sweatfluence.

so in honor of Mother’s Day, we’re doing a couple things:

• our Mother’s Day special drops this Friday: 11 classes for the price of 10. for you, your mom, your sister, whoever.

• on 5/9 we’re doing a caregiver + me class: unheated, super accessible, bring your little one (up to age 6), and just… share this with them!

it’ll be really sweet and probably a little chaotic but in the best way! details are in Walla under enrollments!

Our team just keeps growing!!!! Welcome, Caroline, who will be teaching at both Old Saybrook and New Haven studios soon!...
04/28/2026

Our team just keeps growing!!!! Welcome, Caroline, who will be teaching at both Old Saybrook and New Haven studios soon! We’re thrilled to have you join us!

Get to know her below👇🏼:
“Caroline, a Connecticut native, moved back to the area a few years ago to raise her family. With a dance and theatre background, she values creating a nurturing environment where all are welcome. Intentional intuitive movement, connection and community are at the center of the classes she teaches. Having previously taught in a music based studio in Nashville Tennessee, she finds joy in creating playlists to support class. She loves to sing, spend time with family and friends and being a mom to her little boy, Heinz!🤍”

04/27/2026

is so cool ✨
Does your mind race?
Her slow flow & sound healing classes are a must try
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The warmest welcome to one of our long time students to our teaching team, meet Tracy! Tracy will be teaching hot yoga s...
04/27/2026

The warmest welcome to one of our long time students to our teaching team, meet Tracy! Tracy will be teaching hot yoga sculpt in our Old Saybrook location on Thursdays at 730 am starting 5/14 and we’re so excited for it!!

You’ve probably seen her in class, but get to know her story more below 👇🏼:
“Music-driven and form-focused, Tracy brings decades of fitness and injury rehab experience to create classes that are accessible, challenging, and transformative. Expect precise alignment, strong Pilates-based core work, and a supportive space where every body can move with confidence, have fun, and leave energized.

While working in gym management, she faced a turning point when she learned she needed two hip replacements. Staying strong wasn’t optional, it was essential. After surgery, she found hot yoga as a replacement for running. She came for the intensity, but discovered so much more… improved mobility, less pain, and the ability to maintain her active career. This experience deepened her empathy and connection with clients navigating injury and recovery.

She continues to train and teach, balancing her passion for fitness with an active life alongside her large family and three dogs!”

when you signed up for our YTT to become a yoga teacher but didn’t know you were getting lifelong friends in the process...
04/26/2026

when you signed up for our YTT to become a yoga teacher but didn’t know you were getting lifelong friends in the process as well 🥹💕

04/26/2026

The hardest part isn't doing it all. It's the feeling of being torn while I'm doing it.

When I'm at the studio, part of me thinks I should be home. When I'm home, I'm thinking about what's not getting done at work.

I've learned I have to ground myself, over and over, into being present with whatever task is right in front of me.

Not perfect. Just here.

04/24/2026

The heat forces you to ground down.

You can’t think about your to-do list when sweat’s dripping into your eyes. You can’t compare yourself to anyone when you’re just trying to breathe through the next pose.

Hot yoga gives you permission to want less. And somehow, that’s everything.

04/24/2026

The heat forces you to ground down.

You can't think about your to-do list when sweat's dripping into your eyes. You can't compare yourself to anyone when you're just trying to breathe through the next pose.

Hot yoga gives you permission to want less. And somehow, that's everything.

04/23/2026

I’ve luckily found my people.
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We have ONE villa left for our 2027 Costa Rica retreat:
March 12-16
March 16-20

💻 editing

retreats

we smiled SO MUCH and it’s only Wednesday!!!
04/23/2026

we smiled SO MUCH and it’s only Wednesday!!!

Address

455 Boston Post Road
Old Saybrook, CT
06475

Opening Hours

Monday 7:30am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 5:30pm
Friday 6am - 6pm
Saturday 8am - 11am
Sunday 8am - 11am

Website

https://www.instagram.com/sweatfluencehotyoga

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