Sweatfluence

Sweatfluence HOT YOGA, REIMAGINED. infrared heat • steam • community-driven movement
franchising now, your studio dream starts here! Hot yoga, reimagined.
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We believe in the power of sweat, movement, and infrared heat to transform mind, body, and soul. We’re building an inclusive movement where the power of yoga and sweat helps us grow stronger, individually and together, and inspire others to do the same. Our custom infrared + steam heating system creates the ultimate environment for transformation: safely intense, deeply detoxifying, and incredibly energizing. Expect music-driven, Vinyasa-based classes that feel like a moving meditation meets full-body workout. Each flow is uniquely designed by our expert instructors, blending strength, sweat, and soul. Whether you’re a seasoned yogi or stepping onto the mat for the first time, you’ll find encouragement, options, and a community that feels like home. One breath at a time, one class at a time, we’re creating a ripple of positive influence that begins within, and you’re invited to be part of it. Franchising opportunities coming soon.

we are *mildly* obsessed with our 200 YTT trainees, but just look at them!!! 🥹Emily and Benjamin were observing some cla...
01/31/2026

we are *mildly* obsessed with our 200 YTT trainees, but just look at them!!! 🥹

Emily and Benjamin were observing some classes this morning, watching them grow is such a joy!

01/30/2026

just kidding (maybe) 💪

Truly nothing more exciting than watching one of our very own YTT students step onto the teaching stage! Kristin Rand, f...
01/29/2026

Truly nothing more exciting than watching one of our very own YTT students step onto the teaching stage!

Kristin Rand, from our 2025 200 hour program, is officially taking over Sundays at 4:00 pm All Levels Vinyasa Flow in Old Saybrook, beginning this week! Come flow, support, and give her a warm Sweatfluence welcome! 🤍

in case nobody told you today!!! 🔥🔥🔥🎨
01/28/2026

in case nobody told you today!!! 🔥🔥🔥

🎨

01/28/2026

I’m addicted to making these spaces feel welcoming, calm, energized, and impactful every single day!

To the way the heat softens people. The way first-timers realize they belong here. The way our teachers create transformation in less than 60 minutes.

This isn’t fancy. It’s not aesthetic. It’s sweaty and real and kind of magical!!! And I can’t imagine doing anything else.

Just sharing this because it’s important. Everyone says community but THIS IS COMMUNITY IN ACTION! cleared our snow for...
01/26/2026

Just sharing this because it’s important. Everyone says community but THIS IS COMMUNITY IN ACTION! cleared our snow for us because we can’t get down there today. Neighbors helping neighbors. Local businesses supporting each other because it’s freaking hard enough out there to make it.

There’s so much divide and negativity on socials right now so I just wanted to share. The world may look bleak but there’s still good people doing good things everyday, like this. Thank you !!! We’re so proud to be a part of this New Haven community!

hi guys! here’s the new plan for today:old saybrookevening classes are on4:30 • 6:00 • 7:30 pmnew havenwe planned to hol...
01/26/2026

hi guys! here’s the new plan for today:

old saybrook
evening classes are on
4:30 • 6:00 • 7:30 pm

new haven
we planned to hold evening classes, but the city parking ban is still in effect and most downtown garages are full. we’re waiting until 2:00 pm to make the final call. if the ban isn’t lifted, we’ll need to cancel tonight’s classes because there will be nowhere to park.

please check WALLA before heading to the studio. any cancellations will show there, and we won’t be sending another email to avoid inbox overload. cancellation fees are waived for today if you’re feeling unsure about driving. if you’re booked and can’t make it, please still cancel in the app so we don’t wait for you.

back to our normal schedule tomorrow!!!
stay safe and warm.

we made it through the storm.and honestly… it was kind of magical!we’re reopening for evening classes tonight and waivin...
01/26/2026

we made it through the storm.
and honestly… it was kind of magical!

we’re reopening for evening classes tonight and waiving all cancellation fees for the day because we know the roads may still be tricky. travel safe, trust your gut, and we’ll see you when it feels right.

old saybrook: 4:30 • 6:00 • 7:30
new haven: 5:30 • 7:00

UPDATE!!!! Snow came earlier than predicted and it’s already getting slippery out so all 9:30 am classes are canceled in...
01/25/2026

UPDATE!!!! Snow came earlier than predicted and it’s already getting slippery out so all 9:30 am classes are canceled in both locations today!

tbh we’re kinda crazy about not missing our classes over here at Sweatfluence… 8:00 am & 9:30 am are on tomorrow!!!!
01/24/2026

tbh we’re kinda crazy about not missing our classes over here at Sweatfluence… 8:00 am & 9:30 am are on tomorrow!!!!

All Sunday morning classes are ON as scheduled at both studios.There will be no Sunday evening classes and no Monday mor...
01/24/2026

All Sunday morning classes are ON as scheduled at both studios.

There will be no Sunday evening classes and no Monday morning classes at either location.

We’ll resume our regular schedule Monday evening:
• Old Saybrook starting at 4:30 PM
• New Haven starting at 5:30 PM

If you were registered for a canceled class, it will be returned to your account automatically.

Stay safe, stay warm, and have some fun!! ❄️☃️🏂

01/24/2026

Winter storm is on the way! No class cancellations at the moment — Walla is the fastest place to check if anything changes.
Come enjoy the heat and sign up to flow before the snow hits ❄️

Address

455 Boston Post Road
Old Saybrook, CT
06475

Opening Hours

Monday 7:30am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 5:30pm
Friday 6am - 6pm
Saturday 8am - 11am
Sunday 8am - 11am

Website

https://www.instagram.com/sweatfluencehotyoga

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Our Story

Hot Yoga Studio & Juice Bar opening October, 2017. Saybrook Soul Sweat is the manifestation of the lifelong dream of yoga teacher and practitioner, Courtney Brooks. Family owned and operated, this hot yoga studio and organic juice bar will go beyond offering just a yoga class; it will offer a yoga experience. Saybrook Soul Sweat provides a variety of experiences, including heated and unheated yoga and HIIT fitness classes. The classes are designed to work your body OUT, so you can work your mind IN! Using a combination of physical poses, heat, music, and club lighting, the flow will encourage students to explore your body and get in touch with your soul. Whether you seek an athletic, intense practice or you crave a gentle, restorative meditation, Saybrook Soul Sweat has something for everybody and every BODY. Our philosophy is #moreyogamorelove. We want to make yoga available to everyone because we believe so much in the benefits of this practice on mind, body, and spirit. No matter what you practice, where you practice, or how you practice, we want to encourage you to practice as much as possible, as often as possible because in the end, more yoga leads to more love and we all need more of that!