Sweatfluence

Sweatfluence HOT YOGA, REIMAGINED. infrared heat • steam • community-driven movement
franchising now, your studio dream starts here! Hot yoga, reimagined.
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We believe in the power of sweat, movement, and infrared heat to transform mind, body, and soul. We’re building an inclusive movement where the power of yoga and sweat helps us grow stronger, individually and together, and inspire others to do the same. Our custom infrared + steam heating system creates the ultimate environment for transformation: safely intense, deeply detoxifying, and incredibly energizing. Expect music-driven, Vinyasa-based classes that feel like a moving meditation meets full-body workout. Each flow is uniquely designed by our expert instructors, blending strength, sweat, and soul. Whether you’re a seasoned yogi or stepping onto the mat for the first time, you’ll find encouragement, options, and a community that feels like home. One breath at a time, one class at a time, we’re creating a ripple of positive influence that begins within, and you’re invited to be part of it. Franchising opportunities coming soon.

Our New Haven studio is currently undergoing restoration following an unexpected steam system issue.We immediately broug...
03/17/2026

Our New Haven studio is currently undergoing restoration following an unexpected steam system issue.

We immediately brought in professional restoration teams who are actively working to restore the space and ensure it meets the highest standards of safety and cleanliness.

No member will be charged for time missed during this temporary closure.

In the meantime, our Old Saybrook studio is open and ready to welcome you.

We’ll be sharing updates every step of the way. Thank you for your patience and for being part of this community 🤍

UPDATE 🚨🚨🚨
03/17/2026

UPDATE 🚨🚨🚨

Our New Haven studio will be closed today due to unforeseen circumstances. We understand how frustrating this can be and...
03/17/2026

Our New Haven studio will be closed today due to unforeseen circumstances. We understand how frustrating this can be and we truly appreciate your patience and understanding as we work through it.

We’ll keep you updated on reopening plans as soon as we have more information. Thank you for your continued support!

New Haven yogis- quick update! Our 7:00 AM class is canceled this morning due to technical difficulties. We’re so sorry ...
03/17/2026

New Haven yogis- quick update!

Our 7:00 AM class is canceled this morning due to technical difficulties. We’re so sorry for the inconvenience!

We’re currently working on it and will keep you posted on the status of the 9:00 AM class. Please check back within the next hour for updates.

Thank you for your patience while we get everything back up and flowing.

03/12/2026

If you don’t have plans. U do now;)
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See you at sculpt!

🎥

03/11/2026

90° + steam + weights = the workout you need.

Hot Yoga Sculpt
𓄼 Flow
𓄼 Add light weights for strength + endurance
𓄼 Expect controlled reps + quick power moments
𓄼 Still focusing on form + alignment

🎥

03/10/2026

Whats in your head? lol
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Whether you’re on the mat to slow down your mind or crush a yoga flow.

is your community

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03/10/2026

📍West Hartford get ready for 's fake seconds 😂
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Because nothing closes out a class like the perfect savasana song! Here are a few of our instructors’ current favorites ...
03/09/2026

Because nothing closes out a class like the perfect savasana song! Here are a few of our instructors’ current favorites that we’re loving lately. If you’re a yoga teacher, drop your favorite savasana song in the comments! ❤️‍🔥

03/09/2026

📍West Hartford, meet the face behind your newest hot yoga studio!!!

From instructor - to leader - to owner.. this moment is so exciting!

SCULPT class w/ is high energy and explosive.

Sculpt is combination of our vinyasa flow + light weights class. Expect to:
𓄼 sweat hard
𓄼 get your heart rate up
𓄼 and leave feeling stretched + loose.

Arms, core, legs… full-body burn without losing the yoga vibe.
See you in Sculpt!

🎥

03/09/2026

See you at the “club.” 😮💨💦
Funny how definitions change over the years… this is our club now 😂
𓄼 good people
𓄼 loud playlists
𓄼 real support
𓄼 a little push when you need it
𓄼 a lot of pride when you finish

🎥

Address

455 Boston Post Road
Old Saybrook, CT
06475

Opening Hours

Monday 7:30am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 5:30pm
Friday 6am - 6pm
Saturday 8am - 11am
Sunday 8am - 11am

Website

https://www.instagram.com/sweatfluencehotyoga

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Our Story

Hot Yoga Studio & Juice Bar opening October, 2017. Saybrook Soul Sweat is the manifestation of the lifelong dream of yoga teacher and practitioner, Courtney Brooks. Family owned and operated, this hot yoga studio and organic juice bar will go beyond offering just a yoga class; it will offer a yoga experience. Saybrook Soul Sweat provides a variety of experiences, including heated and unheated yoga and HIIT fitness classes. The classes are designed to work your body OUT, so you can work your mind IN! Using a combination of physical poses, heat, music, and club lighting, the flow will encourage students to explore your body and get in touch with your soul. Whether you seek an athletic, intense practice or you crave a gentle, restorative meditation, Saybrook Soul Sweat has something for everybody and every BODY. Our philosophy is #moreyogamorelove. We want to make yoga available to everyone because we believe so much in the benefits of this practice on mind, body, and spirit. No matter what you practice, where you practice, or how you practice, we want to encourage you to practice as much as possible, as often as possible because in the end, more yoga leads to more love and we all need more of that!