Sweatfluence

Sweatfluence HOT YOGA, REIMAGINED. infrared heat • steam • community-driven movement
franchising now, your studio dream starts here! Hot yoga, reimagined.
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We believe in the power of sweat, movement, and infrared heat to transform mind, body, and soul. We’re building an inclusive movement where the power of yoga and sweat helps us grow stronger, individually and together, and inspire others to do the same. Our custom infrared + steam heating system creates the ultimate environment for transformation: safely intense, deeply detoxifying, and incredibly energizing. Expect music-driven, Vinyasa-based classes that feel like a moving meditation meets full-body workout. Each flow is uniquely designed by our expert instructors, blending strength, sweat, and soul. Whether you’re a seasoned yogi or stepping onto the mat for the first time, you’ll find encouragement, options, and a community that feels like home. One breath at a time, one class at a time, we’re creating a ripple of positive influence that begins within, and you’re invited to be part of it. Franchising opportunities coming soon.

12/22/2025

I had so much fun creating this series and revisiting the early days of Sweatfluence 🤍

With so many new faces here (hi!!! we’re so happy you found us), it felt like the perfect time to share where it all began.
No matter how far we grow or how big the vision gets, our core has never changed: this is a space where anyone can show up and be loved, supported, and welcomed exactly as they are. Always has been. Always will be!

12/22/2025

“I’ve got a hot gift for you”

Go ahead—comment, tag, or send this to the person who needs the hint 🙃

Don’t forget! You have until 12/24 to purchase a gift card and we’ll add an extra 10% on top. (Available in studio or as an e-gift).

12/21/2025

I never imagined building a brand.

I was focused on creating a studio that felt warm, empowering, and community-led. something I wished existed when I first stepped onto the mat.

This video shares how that vision grew and brought me to opening the Saybrook studio. If you’ve ever dreamed of building something that feels like home, you’re in the right place.

Oh yes we are!! 🫶🏼🎉🚀
12/20/2025

Oh yes we are!! 🫶🏼🎉🚀

NYD COMMUNITY CIRCLE, 1/1/26 2:00pmOld Saybrook studio As one year fades and another begins, we pause…Join us for a two-...
12/19/2025

NYD COMMUNITY CIRCLE, 1/1/26 2:00pm
Old Saybrook studio

As one year fades and another begins, we pause…

Join us for a two-hour immersive workshop designed to gently close the door on 2025 and open an intentional, grounded space for 2026.

Expect slow movement, healing energy, soothing sound, ritual, reflection, and connection.
Nothing to fix. Nothing to prove. Just space to arrive.

All levels welcome.
Come cozy. Bring a journal. Come as you are!
Sign up on walla or at the front desk!

Ready to step into leadership at Sweatfluence? We’re searching for our next Studio Manager, someone who believes in the ...
12/16/2025

Ready to step into leadership at Sweatfluence?

We’re searching for our next Studio Manager, someone who believes in the power of movement, community, and intentional leadership!

▫️ Part-time, salaried position
▫️ Mix of in-studio + remote hours
▫️ Unlimited yoga membership included

Perfect for someone who wants to go deeper in the yoga space or is curious about studio ownership one day!

Management experience preferred (not required).
Yoga teaching experience is a plus!

Apply via link in bio → Careers.

Guysssss, my I got hacked today. Hours of stress, panic, and trying to get our studio back online. I still don’t totally...
12/16/2025

Guysssss, my I got hacked today. Hours of stress, panic, and trying to get our studio back online. I still don’t totally know how I fixed it… but WOW, owning a business ain’t for the weak.

I’ve made so many mistakes over the last decade. Some expensive. Some exhausting. All part of the journey. And honestly? That’s why franchising feels SO aligned for me. It takes so much of the guesswork out of building something from scratch and replaces it with guidance, mentorship, and systems that actually work, instead of throwing spaghetti at the wall and prayingggg something sticks.

If you’re dreaming of building a business rooted in healthy heat, real community, and authenticity, and you don’t want to do it alone, come walk this path with us. We’re not just building studios. We’re building a movement. And with the momentum behind us, I truly believe we can elevate the yoga industry together!!!

Do it with us.🚀🔥💦

12/15/2025

if the snow has you dreaming of summer beach days ln your favorite island, book your retreat with us to Block now! we are down to our LAST available room for our 2026 retreat!

12/15/2025

Low 30s outside ☃️ High 90s inside 😎
Winter can do its thing, we’re keeping it hot and humid in here.
Come pretend it’s not winter this week ✨

one of our favorite evenings of the year!!!! space is limited but we have some spots for our holiday class tonight, sign...
12/14/2025

one of our favorite evenings of the year!!!! space is limited but we have some spots for our holiday class tonight, sign up on walla or message us to book!

12/13/2025

Breath and movement… it’s E V E R Y T H I N G

Inhale as you expand, exhale as you move through it. Our heated room is built to support that rhythm, warming the body and helping the breath feel smoother and more natural. It’s not just about turning up the heat, it’s about creating a space where breathing deeper feels easier, healthier, and more connected to your flow.

the heat is coming!!!!!!!!!!!!!!!!!📍location loading (any guesses????)
12/12/2025

the heat is coming!!!!!!!!!!!!!!!!!

📍location loading (any guesses????)

Address

455 Boston Post Road
Old Saybrook, CT
06475

Opening Hours

Monday 7:30am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 5:30pm
Friday 6am - 6pm
Saturday 8am - 11am
Sunday 8am - 11am

Website

https://www.instagram.com/sweatfluencehotyoga

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Our Story

Hot Yoga Studio & Juice Bar opening October, 2017. Saybrook Soul Sweat is the manifestation of the lifelong dream of yoga teacher and practitioner, Courtney Brooks. Family owned and operated, this hot yoga studio and organic juice bar will go beyond offering just a yoga class; it will offer a yoga experience. Saybrook Soul Sweat provides a variety of experiences, including heated and unheated yoga and HIIT fitness classes. The classes are designed to work your body OUT, so you can work your mind IN! Using a combination of physical poses, heat, music, and club lighting, the flow will encourage students to explore your body and get in touch with your soul. Whether you seek an athletic, intense practice or you crave a gentle, restorative meditation, Saybrook Soul Sweat has something for everybody and every BODY. Our philosophy is #moreyogamorelove. We want to make yoga available to everyone because we believe so much in the benefits of this practice on mind, body, and spirit. No matter what you practice, where you practice, or how you practice, we want to encourage you to practice as much as possible, as often as possible because in the end, more yoga leads to more love and we all need more of that!