Sweatfluence

Sweatfluence hot vinyasa • infrared heat
community first • inspired lives
(𝘧𝘰𝘳𝘮𝘦𝘳𝘭𝘺 𝘚𝘰𝘶𝘭 𝘚𝘸𝘦𝘢𝘵 𝘠𝘰𝘨𝘢 𝘚𝘵𝘶𝘥𝘪𝘰𝘴)
join the movement
franchise opportunities coming soon.
(210)

Hot yoga, reimagined. We believe in the power of sweat, movement, and infrared heat to transform mind, body, and soul. We’re building an inclusive movement where the power of yoga and sweat helps us grow stronger, individually and together, and inspire others to do the same. Our custom infrared + steam heating system creates the ultimate environment for transformation: safely intense, deeply detoxifying, and incredibly energizing. Expect music-driven, Vinyasa-based classes that feel like a moving meditation meets full-body workout. Each flow is uniquely designed by our expert instructors, blending strength, sweat, and soul. Whether you’re a seasoned yogi or stepping onto the mat for the first time, you’ll find encouragement, options, and a community that feels like home. One breath at a time, one class at a time, we’re creating a ripple of positive influence that begins within, and you’re invited to be part of it. Franchising opportunities coming soon.

Your new Thursday night teacher is a familiar face… !!!!Starting next week, Jess Rockwell 🤸🏾 will be leading Thursday e...
11/03/2025

Your new Thursday night teacher is a familiar face… !!!!

Starting next week, Jess Rockwell 🤸🏾 will be leading Thursday evenings at 5:30 pm in our New Haven studio 🫶🏼

11/02/2025

by popular demand, our dancing queen, otherwise known as Christinaaaa, has a new class time: Saturdays at 9:30 am!

join her every week for that challenging flow you all love so much!

It’s here!!!!! Our bi-annual flash sale is LIVE. Save $100 on an annual Level 4 membership or 10% off your first month f...
11/01/2025

It’s here!!!!! Our bi-annual flash sale is LIVE. Save $100 on an annual Level 4 membership or 10% off your first month for Levels 1–3.

We only do this twice a year and it’s live for 24 hours only, so don’t miss it! Check your inbox for all the details… an email went out this morning with your link to save.

Offer expires at midnight tonight. If you need help setting up your membership, we’ve got you, just reach out!

10/31/2025

Ups and downs — part of the pose and the process.
Our instructors are always here to help refine your form 🍃

Reminder: Before class, you’ll have a chance to quietly opt out of hands-on assists — usually in child’s pose, so it stays private and comfortable.

🚨CLOSURE NOTICE 11/17-11/19🚨We’re in the home stretch of our Old Saybrook renovation… the final phase is painting the st...
10/31/2025

🚨CLOSURE NOTICE 11/17-11/19🚨

We’re in the home stretch of our Old Saybrook renovation… the final phase is painting the studio interior! To complete this step, the Old Saybrook studio will be closed Monday through Wednesday, November 17–19.

Originally, we expected to close for a full week, but thanks to our incredible contractors and their flexibility, we’ve been able to complete most of the work without major disruption. This brief closure will allow the paint to fully cure and will be the only closure needed as we wrap up the transformation!

it’s almost, as if, an hour of yoga a day…. makes the other twenty-three hours… better????
10/30/2025

it’s almost, as if, an hour of yoga a day…. makes the other twenty-three hours… better????

Join this Sunday in Old Saybrook for a slow, soulful workshop!Sink into deep rest and energetic renewal in this special...
10/29/2025

Join this Sunday in Old Saybrook for a slow, soulful workshop!

Sink into deep rest and energetic renewal in this special class blending the healing practices of yin yoga, reiki, and crystal energy! We’ll move through gentle yin poses to release tension and open energetic pathways, while hands-on (or hands-off) reiki supports emotional balance and relaxation. Crystals will be thoughtfully placed to amplify your intentions, and each participant will receive their own crystal to keep as a reminder of the peace and clarity cultivated in class.

Sign up on Walla > enrollments or at the front desk!

10/29/2025

Next Saturday! Join us at our New Haven studio for a 75-minute intermediate and advanced handstand workshop hosted by Jess. This one’s best for those who feel confident in the basics and are ready to refine and build their practice. Sign up online or at the front desk!

okkkk guys I had an idea because with the gov shut down I know some people are struggling with food, esp kiddos. I’m goi...
10/28/2025

okkkk guys I had an idea because with the gov shut down I know some people are struggling with food, esp kiddos. I’m going to put a bin in each studio this week (day TBD when I can get there with Brooks). I thought if you feel inclined we could fill it with food (cans, nonperishables, pet food, etc) and then if anyone needs it OR knows someone or a family who needs it, you can take what you need, no questions asked. it’s a little thing but it could really help someone in our community who doesn’t want to ask for it.

ill post an update on our story when the bins have been dropped off, they will be in the lobby. - Court :)

new art and full length mirrors in the old saybrook changing rooms, finalllyyy!
10/28/2025

new art and full length mirrors in the old saybrook changing rooms, finalllyyy!

10/27/2025

Heading into the last week of October 🙃

Days are getting shorter, nights are getting colder — we’ll keep you warm, grounded, and moving 🤍

we believe the space you move in should make you feel grounded, inspired, and at ease, all the details matter! did we na...
10/25/2025

we believe the space you move in should make you feel grounded, inspired, and at ease, all the details matter! did we nail it?

Address

455 Boston Post Road
Old Saybrook, CT
06475

Opening Hours

Monday 7:30am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 5:30pm
Friday 6am - 6pm
Saturday 8am - 11am
Sunday 8am - 11am

Website

https://www.instagram.com/sweatfluencehotyoga

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Our Story

Hot Yoga Studio & Juice Bar opening October, 2017. Saybrook Soul Sweat is the manifestation of the lifelong dream of yoga teacher and practitioner, Courtney Brooks. Family owned and operated, this hot yoga studio and organic juice bar will go beyond offering just a yoga class; it will offer a yoga experience. Saybrook Soul Sweat provides a variety of experiences, including heated and unheated yoga and HIIT fitness classes. The classes are designed to work your body OUT, so you can work your mind IN! Using a combination of physical poses, heat, music, and club lighting, the flow will encourage students to explore your body and get in touch with your soul. Whether you seek an athletic, intense practice or you crave a gentle, restorative meditation, Saybrook Soul Sweat has something for everybody and every BODY. Our philosophy is #moreyogamorelove. We want to make yoga available to everyone because we believe so much in the benefits of this practice on mind, body, and spirit. No matter what you practice, where you practice, or how you practice, we want to encourage you to practice as much as possible, as often as possible because in the end, more yoga leads to more love and we all need more of that!