What are the opening hours?

Monday 7:30am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 5:30pm Friday 6am - 6pm Saturday 8am - 11am Sunday 8am - 11am

Sweatfluence

Hot yoga, reimagined. Let’s go! 👇🏼 We believe in the power of sweat, movement, and infrared heat to transform mind, body, and soul.
(210)

Infrared heat & steam-powered yoga 🔥
Sweat hard, live inspired!
📍East Coast
Currently in Old Saybrook and Downtown New Haven
2 week intro offer? We’re building an inclusive movement where the power of yoga and sweat helps us grow stronger, individually and together, and inspire others to do the same. Our custom infrared + steam heating system creates the ultimate environment for transformation: safely intense, deeply detoxifying, and incredibly energizing. Expect music-driven, Vinyasa-based classes that feel like a moving meditation meets full-body workout. Each flow is uniquely designed by our expert instructors, blending strength, sweat, and soul. Whether you’re a seasoned yogi or stepping onto the mat for the first time, you’ll find encouragement, options, and a community that feels like home. One breath at a time, one class at a time, we’re creating a ripple of positive influence that begins within, and you’re invited to be part of it. Franchising opportunities coming soon.

09/11/2025

At Sweatfluence, we believe in the power of sweat, movement, and infrared heat to transform mind, body, and soul. Everyone is welcome, exactly as you are. Here, hot yoga isn’t just a workout, it’s a spark of influence. In the heat and flow, you’ll find your strongest self and help others find theirs. One class at a time, one drop of sweat at a time, we’re creating a ripple of positive influence that begins within.

Same us, new name, more meaning. We are

09/10/2025

“We’re building an inclusive movement where the power of yoga and sweat helps us grow stronger, individually and together, and inspire others to do the same.”

New name. New signs. New logo. New merch. New website.
SAME YOGA. SAME SWEAT. SAME COMMUNITY.

Dropping this weekend, whose reaaaddyyy 💧

09/08/2025

growing up at the yoga studios means Journey To The Heart are his bedtime stories, iykyk

09/05/2025

OG. Iconic. Almost gone.
25% off this weekend. Get it before the next chapter drops 💦

09/03/2025

Less than two weeks out until we can show you what we’ve been pouring our sweat, tears, heart, and soul into the last few months! Eeeeeeeek!!! 🥹

Address

455 Boston Post Road
Old Saybrook, CT
06475

Opening Hours

Monday	7:30am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 5:30pm
Friday	6am - 6pm
Saturday	8am - 11am
Sunday	8am - 11am

Website

https://www.sweatfluence.com/, https://www.instagram.com/soulsweatyogastudios/

Alerts

Be the first to know and let us send you an email when Sweatfluence posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sweatfluence:

Shortcuts

Want your practice to be the top-listed Clinic in Old Saybrook?

Our Story

Hot Yoga Studio & Juice Bar opening October, 2017. Saybrook Soul Sweat is the manifestation of the lifelong dream of yoga teacher and practitioner, Courtney Brooks. Family owned and operated, this hot yoga studio and organic juice bar will go beyond offering just a yoga class; it will offer a yoga experience. Saybrook Soul Sweat provides a variety of experiences, including heated and unheated yoga and HIIT fitness classes. The classes are designed to work your body OUT, so you can work your mind IN! Using a combination of physical poses, heat, music, and club lighting, the flow will encourage students to explore your body and get in touch with your soul. Whether you seek an athletic, intense practice or you crave a gentle, restorative meditation, Saybrook Soul Sweat has something for everybody and every BODY. Our philosophy is #moreyogamorelove. We want to make yoga available to everyone because we believe so much in the benefits of this practice on mind, body, and spirit. No matter what you practice, where you practice, or how you practice, we want to encourage you to practice as much as possible, as often as possible because in the end, more yoga leads to more love and we all need more of that!