Luna Vinyasa Hot Yoga Studio

Luna Vinyasa Hot Yoga Studio

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Mondays Schedule

🌜9:30am Hot Power with Anne

🌜11:30 Hot Power with Kathleen Maroney

🌜4:30 Hot Power with Laura (for Marcy

🌜6:25 Hot Power with Laura (for Edie)

Enjoy this Oscar Sunday. We still have a 4:30 class today!🤸🏽‍♀️🌜🦄

The photo depicts a plethora of lotus flowers. The piece is hand stitched with silk embroidery which was purchased by Kathleen for the studio in Hanoi, Vietnam. The artist who created this was disabled and in a wheelchair. It is such a beautiful piece…you can see it in the studio.
Sunday Funday at Luna

8:30 Edie
10:00 Marcy
11:30 Beginner’s Hot Yoga Kathleen
4:30 Kathleen

TRUE YOGA IS NOT ABOUT THE SHAPE OF YOUR BODY, BUT THE SHAPE OF YOUR LIFE. YOGA IS NOT TO BE PERFORMED; YOGA IS TO BE LIVED. YOGA DOESN’T CARE ABOUT WHAT YOU HAVE BEEN; YOGA CARES ABOUT THE PERSON YOU ARE BECOMING. YOGA IS DESIGNED FOR A VAST AND PROFOUND PURPOSE, AND FOR IT TO BE TRULY CALLED YOGA, ITS ESSENCE MUST BE EMBODIED.

– Aadil Palkhivala

Photo of Ganesh is an oil painting by Kathleen and is in the studio
This is where we are right off of Main Street. We are in the old theatre building. Liv’s Oyster Bar is in the front. Lots of parking in the back. Hope to see u soon!
New Luna Swag is in!! Stay wild Moon Child tanks are $25 at the studio.

Come join us this weekend. All classes are hot power. Dropping in is ok but best to reserve your space online.

Saturday
8:30 SARAH
10:00 Kathleen

Sunday
8:30 Edie
10:00 Marcy
11:30 Beginner’s Kathleen
4:30 Kathleen
🌜❤️🙏😘🤸🏽‍♀️
Ivey is modeling both our Unisex red hoodie and our cropped black Luna hoodie. Both available at the studio.

Classes for Friday
🌜9:30 Danielle Newton
🌜11:30 Kathleen Maroney
🌜4:30 Ken Law
🌜6:15 Grace Higgins
Tonight and every Thursday, Anne Konstantino teaches 4:30 and 6:15. We are still offering the 2 classes for $20 special.
Come join us this weekend.❤️🤸🏽‍♀️

Saturday
🌜8:30 Sarah Albanese
🌜10:00 Kathleen

Sunday
🌜8:30 Edie
🌜10:00 Marcy
🌜11:30 Beginners with Kathleen
🌜4:30 Kathleen

“ Man is made by his belief. As he believes, so he is!” ..from the Bhagavad Gita
Danielle teaches Friday’s at 9:30
Come practice Thursday. 9:30 Kate Jones, 4:30 and 6:15 Anne Konstantino. All classes are hot.
Come join us Tuesday for some hot power flow 9:30 with Laura 4:30 Kathleen Maroney 6:15 Jim Quinn. Nobody ever said they regretted going to yoga. 🙏🌜😘
Another awesome class with Ken Law. He teaches Friday ‘s at 4:30.
Weekend Schedule

Saturday
8:30 Sarah
10:00 Kathleen

Sunday
8:30 Katie subbing for Edie
10:00 Marcy
11:30 Beginners Kathleen
4:30 Kathleen

All classes hot

Hot Power Vinyasa Yoga. Our classes are taught in 90­/95 degrees and 50% humidity. Our classes link

Operating as usual

01/22/2023

Thanks to all who came out for our first New Moon sound Bath with Daria and Margo. It was amazing!!!

Plan your yoga week ahead!

Schedule for Monday
9:30 Chris
4:30 Kathleen
6:15 Kathleen

Tuesday
9:30 Samantha
4:30 Didi
6:15 Jim

Wednesday
9:30 Didi
4:30 Kathleen
6:15 Katie

Thursday
9:30 Kathleen for Kate
4:30 Chris
6:15 Victoria

Friday
9:30 Danielle
4:30 Chris for Ken

Saturday
8:30 Jim for Sarah
10:00 Chris

Sunday
8:30 Katie
10:00 Katie

01/22/2023

What an amazing experience. It was our first Luna New Moon Sound Bath. I hope everyone has set their intention under this new moon energy to see amazing transformation in your lives. Thank you Margo snd Daria Ann!!! We hope to get you back at Luna for more Moon experiences.🙏🌜

01/13/2023

Yes!!!!

Saturday
8:30 Jim
10:00 Chris for Sarah

12/30/2022

Great class today at 9:30 with Victoria. There is still time to catch Chris at 4:30 for Happy Hour yoga. Just show up it’s just $10 cash at the studio.

12/29/2022

Thursday yoga at Luna

9:30 Samantha for Kate

4:30 Chris (pictured)

6:15 Victoria

12/23/2022

“If we only look within, we will see the Light as if we were seeing our own image in a mirror. “
Sri S. Satchidananda, The Yoga Sutras of Pantanjali

Merry Christmas and Happy whatever you celebrate!!! 🎄🙏❤️🤸🏽‍♀️😘

12/17/2022

Look what popped open. Thank you Mark!!

Sunday Yoga with Katie
8:30 and 10:00am

12/14/2022

Our Holiday Special running through Dec 28th. 10 classes for $99 with a four month expiration date. Give the gift of yoga. You can purchase gift certificates in any amount online.

Wednesday Schedule
9:30 Didi
4:30 Kathleen
6:15 Chris for Katie

11/23/2022

Don’t miss out!!! Also come practice with Kathleen on Thanksgiving at 9:30.

“There’s no value in digging shallow wells in a hundred places. Decide on one place and dig deep. Even if you encounter a rock, use dynamite and keep going down. If you leave that to dig another well, all the first effort is wasted and there is no proof you won’t hit rock again. (52)”
Sri S. Satchidananda, The Yoga Sutras of Pantanjali

11/22/2022

Friday Happy Hours with Ken Law just got happier! $10 cash drop in at the studio or use your class card. Come celebrate!!! You do not need to pre register.

11/18/2022

“Truth is the same always. Whoever ponders it will get the same answer. Buddha got it. Patanjali got it. Jesus got it. Mohammed got it. The answer is the same, but the method of working it out may vary this way or that. (115)”
Sri S. Satchidananda, The Yoga Sutras of Pantanjali

Hope to see you on your mats. Nothing helps holiday stress like the practice of yoga.

Friday
9:30 Hot Vinyasa w/Danielle🔥🤸🏽‍♀️
4:30 Hot Vinyasa w/ Ken🔥🤸🏽‍♀️

Saturday
8:30 Hot Vinyasa w/Sarah🔥🤸🏽‍♀️
10:00 Hot Vinyasa w/Chris🔥🤸🏽‍♀️

Sunday
8:30 Hot Vinyasa w/Katie🔥🤸🏽‍♀️
10:00 Hot Vinyasa w/Katie for Victoria🔥

#yogaeverydamnday

Photos from Luna Vinyasa Hot Yoga Studio's post 11/11/2022

Introducing Chris Kopcha to Luna Saturdays 10:00am. She also will be teaching 9:30 Mondays and 4:30 Thursdays.

Saturday 8:30 Sarah Albanese

Come get your sweat on!!!

Sunday

8:30 Katie
10:00 Katie for Victoria

11/05/2022

Sunday Funday with Katie!

8:30 Katie
10:00 Katie subbing for Victoria

11/04/2022

We love Friday mornings at 9:30 with Danielle. This is from today’s class. You leave class so energized and lifted.

Saturday
8:30 Sarah
10:00 Kathleen

Sunday
8:30 Katie
10:00 Katie for Victoria

4:30 class will begin in a few weeks when it gets colder. Stay tuned

10/28/2022

Thank you Ken for another soulful class full of lots of laughs. We look forward to your class Friday’s at 4:30. It’s always a great way to end the week.(and start the weekend)

We loved hearing this classic story tonight.

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”

He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”

The old Cherokee simply replied, “The one you feed.”

10/16/2022

“Nothing exists except now. You know the past is gone and the future doesn’t exist until you get to it and then it’s the now. So you just have to be here now, and umm, do your best.” – George Harrison

-Matt-

10/13/2022

This is Victoria. She is teaching every Thursday at 6:15 as well as Sunday’s at 10:00.

Still time to take class tonight Thursday 4:30 with Dyllin subbing and 6:15 Victoria.

Fridays at Luna
9:30 Danielle Newton
4:30 Ken Law

Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gita

09/21/2022
09/08/2022

We love when you bring us your garden flowers. Who brought these? They are so beautiful. Thank you so much! With deepest gratitude.🙏🙏🙏🙏😘😘😘😘🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🙏🙏🙏

Come see Kate today at 9:30, 4:30 and 6:15 with Laura

“If you don't like something, change it. If you can't change it, change your attitude.” -Maya Angelou

09/06/2022

Come join us on 🐪🐫🐪

09/02/2022

We are 6 years Old today! To honor this, we are cancelling all classes until Tuesday. Rest up, there is lots of yoga on the horizon.🌜🙏🙏😘

09/01/2022

Friday
9:30 Danielle🔥🤸🏽‍♀️

“If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is.”-
MASTIN KIPP

09/01/2022

We are so excited about September! For September, Bring a friend (new to the studio) FREE !! Just come and sign up at the studio. 🤸🏽‍♀️🙏🤸🏽‍♀️🌜

08/20/2022

Sarah and Al under the moon. 🌜 Sarah teaches Saturday’s 8:30 and Tuesday’s 7:30.

Sunday at Luna
8:30 Katie🔥🤸🏽‍♀️
10:00 Marcy 🔥🤸🏽‍♀️
11:30 Basics Warm vinyasa Kathleen Maroney🤸🏽‍♀️

“The moon was reigning over their world, glowing its full splendor to all those willing to look up.” — Irina Serban

08/18/2022

“Each day is sweet, like biting into a fresh ripe strawberry that is so juicy and delicious you can’t believe how wonderful it is and how blessed you are to be the one tasting it. “ -Evelyn Roberts Brooks, You Were Born to Triumph

2019

Thursday Yoga
7:30 am Holly
9:30 Kate
4:30 Anne
6:15 Anne

All classes hot

08/13/2022

This was from today’s 4:30 Happy Hour Class with Ken Law. It is always a great surprise with plenty of laughs. Thank you Ken!!

Saturday
8:30 Sarah Albanese
10:00 Kathleen Maroney

Sunday
8:30 Marcy for Katie Tuttle
10:00 Marcy Ranfone
11:30 Basic Warm Vinyasa with Kathleen

08/08/2022

We are so happy that Marcy and Didi are back from their Vienna trip. This was Marcy today at her 4.30 class. She is back Wednesday at 4:30 and Sunday at 10:00am. Didi teaches Wednesday at 9:30 am.

Tuesday
7:30 Sarah🔥🤸🏽‍♀️
9:30 Laura 🔥🤸🏽‍♀️
4:30 Kathleen 🔥🤸🏽‍♀️
6:15 Jim 🔥🤸🏽‍♀️

07/28/2022

Thursday

7:30 Holly 🔥🤸🏽‍♀️
9:30 Kate Jones🔥🤸🏽‍♀️
4:30 Anne🔥🤸🏽‍♀️
6:15 Anne🔥🤸🏽‍♀️

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S. Iyengar.

07/13/2022

We love a good BEFORE and AFTER project. The studio just keeps getting even more magical. Thank you Julie Ramistella for completing bench number one! Come see the bench tomorrow and take a class.

Wednesday
9:30 am Hot Power w/ Didi🔥🤸🏽‍♀️
11:30 Basics (warm)Kathleen🔥🤸🏽‍♀️
4:30 Hot Power w/ Marcy🔥🤸🏽‍♀️
6:15 Hot Power w/ Katie🔥🤸🏽‍♀️
7:45 Slow Flow w/ Katie🔥🤸🏽‍♀️

Photos from Luna Vinyasa Hot Yoga Studio's post 07/12/2022

This is our Before picture. We were thinking the outside needed a little more color. This is Julie Ramistella trying to decide. Come by tomorrow afternoon to see how it looks. Desert Coral is our favorite so far. Stay tuned.

Tuesday’s
7:30 am Sarah
9:30 Laura
4:30 Kathleen Maroney
6:15 Jim

All are 🔥🤸🏽‍♀️

07/11/2022

This was Edie today. She teaches Sunday’s at 8:30am.

Tuesday
7:30 Hot Power w/ Sarah🔥🤸🏽‍♀️
9:30 Hot Power w/ Laura🔥🤸🏽‍♀️
4:30 Hot Power w/ Kathleen🔥🤸🏽‍♀️
6:15 Hot Power w/ Jim🔥🤸🏽‍♀️

07/04/2022

Happy 4th!!! This was Julie Ramistella in today’s class led by the amazing Anne Konstantino. Thank you Anne for such a great class. 🙏Please enjoy this beautiful day! We will be here for you tomorrow.

Tuesday
7:30 Hot Power w/ Sarah🔥🤸🏽‍♀️
9:30 Hot Power w/ Laura🔥🤸🏽‍♀️
4:30 Hot Power w/ Kathleen🔥🤸🏽‍♀️
6:15 Hot Power w/ Jim🔥🤸🏽‍♀️

07/01/2022

Just one class for the 4th. 9:30 with Anne Konstantino🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🧨🧨🧨🧨🧨🧨🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🎇🎇🎇🎇🎇🎇🎇

Saturday
8:30 Hot Power w/Sarah🔥🤸🏽‍♀️
10:00 Hot Power w/ Kathleen🔥

Sunday
8:30 Hot Power w/ Anne for Edie🤸🏽‍♀️
10:00 Hot Power w/ Marcy🔥🤸🏽‍♀️
11:30 Basics is Cancelled🔥🤸🏽‍♀️

07/01/2022

Friday Schedule
9:30 with Danielle Newton
11:30 Cancelled for teacher training
4:30 Ken Law

06/26/2022
Photos from Luna Vinyasa Hot Yoga Studio's post 06/22/2022

Happy International yoga day and Summer Solstice! Thank you Ken Law for guiding us through a fun energtice flow. Thank you for guiding us to manifest positive energy in our lives. Ken will be back at his Friday class at 4:30. Nasmaste! Wishing everybody loving sun energy for an amazing summer!

Wednesday
7:30 am Slow Flow w/Lisa Dorsey
(Not heated)
9:30 am Hot Power w/ Didi
11:30 Basics (warm)w/ Kathleen
4:30 Hot Power w/ Marcy
6:15 Hot Power Vinyasa w/ Katie
7:45 Hot Slow Flow w/ Katie

Our Story

Luna Vinyasa was founded by Kathleen Maroney who is E­RYT and became a certified Baptiste teacher in 2011. Kathleen is registered with the Yoga Alliance and has practiced Baptiste Power Vinyasa since 2002.

We are a HOT Vinyasa studio; not to be confused with other styles of hot yoga which can be totally different. Our classes are taught in 90­/95 degrees and 50% humidity. Our classes flow. Vinyasa means linking movement to breath. Many begin this practice looking for an amazing workout which they will get, but end of staying for the mindfulness.

Our studio space is small and intimate and features radiant heat panels, a great steam source, and holds 24 mats, so signing up ahead is strongly encouraged. We are a studio open to real beginners as well as seasoned yoga practitioners. We look forward to seeing you on your mats.

In addition to being a yoga studio, Luna Vinyasa is also a Registered Yoga School (RYS) through Yoga Alliance and offers 200 Hour teacher trainings.

Videos (show all)

Thank you Danielle Newton for your Friday’s at Luna 9:30.  We love u!!!❤️🌜🙏
More fun from our Epic opening party.
What an amazing opening!!!    Back to real life today.   Yoga at 4:30!with Ken.   6:15 is our guest teacher Rich Reg.   ...
Thank you Danielle Newton for an amazing Kirtan experience.
Our Garden is looking so amazing.  So much happening. Kirtan this Saturday with Danielle Newton.   This event is on our ...
Please come celebrate with us .  Please Rsvp by texting 917-543-6389
Hope to see you in class and on your mats Thursday.    Our Grand Opening Party!!!!  Is May  12th Thursday night.  (No yo...
This is where we are right off of Main Street.   We are in the old theatre building.  Liv’s Oyster Bar is in the front. ...
Beautiful practice tonight with Anne Konstantino.

Location

Telephone

Address


166 Main Street
Old Saybrook, CT
06457

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