Progressive Movement Training

Progressive Movement Training 180 Old Tappan Road Old Tappan, NJ 07675. Building 2. 1st floor Also operating out of Edgewater, NJ:

1203 River Rd.

Suite 4
at Hudson Harbour
Edgewater, NJ 07020
(201) 937-3600.

Wild. 6 years ago. Knocked off #12 and 2nd winningest Coach in NCAA hoops history to go Back 2 Back. What a team. What ...
03/17/2026

Wild. 6 years ago. Knocked off #12 and 2nd winningest Coach in NCAA hoops history to go Back 2 Back. What a team. What a run.

Then the 🌎 shut down..

03/17/2026

A single leg squat exercise we love to incorporate early in training for balance, ankle mobility and hip stability.

03/16/2026

It’s Mile Monday!! Let’s go!

03/15/2026

Inseason / offseason athletes getting their work done on Sunday. The PMT Fam!

Let’s wish Chris a Happy Birthday from the PMT fam! Thank you for celebrating your bday weekend with us!
03/14/2026

Let’s wish Chris a Happy Birthday from the PMT fam! Thank you for celebrating your bday weekend with us!

03/12/2026

20 seconds of fun. Way to go

03/11/2026

An emphasis on explosive jumps linked with acceleration while incorporating muscular endurance and general strength.

Congratulations to our guy, PMT athlete, , on being singed to play professional 🏈 with the . Doing work, brother. Well...
03/10/2026

Congratulations to our guy, PMT athlete, , on being singed to play professional 🏈 with the . Doing work, brother. Well deserved!🫡

03/09/2026

Happy Birthday, ! Thank you coming in and celebrating with the PMT fam!

03/08/2026

A prudent way to incorporate a single leg squat variation to progressively overload and improve strength. We favor the single leg variation over a bilateral stance because we find it avoids excessive lumbar stress and is a greater challenge for the lateral hip musculature.

03/06/2026

Circuit training to develop muscular endurance of the torso and hips. We apply this in 3-5 set sequences or to complete as many sets within a 10 - 20 minute period. Developing the ability to complete more work…

It must be PMT Wednesday ORANGE!! Let’s go!!
03/04/2026

It must be PMT Wednesday ORANGE!! Let’s go!!

Address

180 Old Tappan Road
Old Tappan, NJ
07675

Telephone

+12018195173

Website

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