Progressive Movement Training

Progressive Movement Training 180 Old Tappan Road Old Tappan, NJ 07675. Building 2. 1st floor Also operating out of Edgewater, NJ:

1203 River Rd.

Suite 4
at Hudson Harbour
Edgewater, NJ 07020
(201) 937-3600.

61 years ago today. You did good dad. couldn’t even catch the ghost. #57
12/16/2025

61 years ago today. You did good dad. couldn’t even catch the ghost.

#57

Phil Jackson on what he learned about coaching different players and their abilities…play to strengths. Don’t hinder an ...
12/16/2025

Phil Jackson on what he learned about coaching different players and their abilities…play to strengths. Don’t hinder an athlete by fixating on their weaknesses.

The importance of antioxidant consumption on long term health. How Not to Age. Michael Greger
12/15/2025

The importance of antioxidant consumption on long term health.

How Not to Age. Michael Greger

12/14/2025

The snow can’t hold the Sunday crew down. Let’s go!

63 years ago.December 1st 1962. 102,000.Uncle Joe. Staubach. JFK.Dietzel’s 3 platoon system.The tradition.The history.Th...
12/13/2025

63 years ago.

December 1st 1962. 102,000.

Uncle Joe. Staubach. JFK.
Dietzel’s 3 platoon system.

The tradition.
The history.
The Long Gray Line.

GO ARMY BEAT Navy !

🏈🇺🇸

12/13/2025

Take a moment.

Only they know what it feels like
✅sacrifice
✅serve
✅dedicate

For the 126th time - This is Army - Navy

Go Army Beat Navy!

24 hours until the big game! The Long Gray LineGo ARMY Beat Navy ! 🏈🇺🇸
12/12/2025

24 hours until the big game!
The Long Gray Line

Go ARMY Beat Navy !

🏈🇺🇸

Transfer of training. What all Coaches need to know. The most effective learning strategies for retention and transfer ...
12/12/2025

Transfer of training. What all Coaches need to know. The most effective learning strategies for retention and transfer of skills.

12/11/2025

Inseason 🏀 : The best conditioning approach!?!?

12/09/2025

A few biofeedback hacks prior to competition.

The Leadership Mecca standardized by who has come before- MacArthur, Eisenhower, Grant, Patton, Lee… Big week! ...
12/09/2025

The Leadership Mecca standardized by who has come before- MacArthur, Eisenhower, Grant, Patton, Lee… Big week!

12/07/2025

In-season training is essential for sustaining performance and supporting an athlete’s physical and mental well-being. Using autoregulation allows athletes to adjust training intensity based on readiness. Strategic planning helps them peak at playoff time, while consistent strength work builds injury resiliency and maintains the qualities developed in the off-season. A built-in recovery system prepares the body for the next game and keeps fatigue manageable. Just as importantly, training provides a routine that strengthens the athlete’s mindset; getting a session in feels good, breaks the monotony of long seasons, and helps athletes stay sharp three months in.

Address

180 Old Tappan Road
Old Tappan, NJ
07675

Telephone

+12018195173

Website

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