Progressive Movement Training

Progressive Movement Training 180 Old Tappan Road Old Tappan, NJ 07675. Building 2. 1st floor Also operating out of Edgewater, NJ:

1203 River Rd.

Suite 4
at Hudson Harbour
Edgewater, NJ 07020
(201) 937-3600.

🟢 when you walk in the gym!?!? 😃🏀💪 ?
10/25/2025

🟢 when you walk in the gym!?!? 😃🏀💪

?

High praise for PMT 🙌Thank you, Kerry!
10/21/2025

High praise for PMT 🙌

Thank you, Kerry!

10/19/2025

Closed COD exercises for hoops 🏀

10/18/2025

A practical / quick assessment (EUR) tool to identify how well the athlete utilizes the stretch shortening cycle. A limited block of time with the athlete requires the coach to identify what qualities maybe most appropriate to work on now.

In-season training is 🔑
10/17/2025

In-season training is 🔑

Client spotlight: PMT athlete, Bob Carr has done a great job post rehabilitation from a hip replacement. He has continue...
10/15/2025

Client spotlight: PMT athlete, Bob Carr has done a great job post rehabilitation from a hip replacement. He has continued his post rehab exercise protocols which is a primary goal following a cycle of PT: continuing an exercise regimen to compound the improvements accrued and avoid deconditioning.

Bob was on the freshman basketball team at Rutgers University from 1967-1968 that was coached by Jim Valvano.

Prior to 10/5 we hadn’t had a challenger to the broad jump record in 2.5 years. Within a 7 day span we had the record ch...
10/13/2025

Prior to 10/5 we hadn’t had a challenger to the broad jump record in 2.5 years. Within a 7 day span we had the record change over 2x. Shoutout to who currently holds the PMT record…For now …😃💪

10/12/2025

Most want to fit in. Few want to stand out. Get it done!
Sunday with the PMT fam.

10/10/2025

Hamstring continued… The return to sport protocol must simulate the sport injury mechanism to an extent. The speed of the exercise: - high ground reaction force and in this scenario, eccentric stress in minimal time must be exposed to assess while also prepping the athlete for competition.

Our generalized progression of jump derivatives at PMT based on ground reaction forces.
10/10/2025

Our generalized progression of jump derivatives at PMT based on ground reaction forces.

JB recognized on NJ.com as River Vale’s claim to fame on the list of greatest sports legacy in every New Jersey town.
10/06/2025

JB recognized on NJ.com as River Vale’s claim to fame on the list of greatest sports legacy in every New Jersey town.

Address

180 Old Tappan Road
Old Tappan, NJ
07675

Telephone

+12018195173

Website

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