Progressive Movement Training

Progressive Movement Training 180 Old Tappan Road Old Tappan, NJ 07675. Building 2. 1st floor Also operating out of Edgewater, NJ:

1203 River Rd.

Suite 4
at Hudson Harbour
Edgewater, NJ 07020
(201) 937-3600.

05/03/2026

Team hoops off season training. đź’Ş

05/03/2026

Sunday . Get your work in!

05/02/2026

The PMT ⚾️ fam doing work!
Cam the man and possibly the best middle infield since Trammell and Whitaker. 🙌

This week’s shoutout goes to Janet W, our longest-tenured client. For 13 years, Janet has stayed committed to training w...
04/28/2026

This week’s shoutout goes to Janet W, our longest-tenured client. For 13 years, Janet has stayed committed to training with us, focusing on maintaining / improving her bone health, balance, and strength. Janet, thank you for your support and your belief in the 💪

04/28/2026

3v2 quarter court bursts. 60” without a change of possession.
Want players to attack the paint?
Want players to move the ball?

Develop constraints around advantage basketball.
8” shot clock…
Pass limit…
Shot quality system…
Grass killed turnovers …
Long 2 = loss of the burst…
3 passes or more = defense +1…
No dribble…
1”…
Consecutive possessions of non off board coverage = loss of burst…

A variety of exercises to develop team fundamentals.

04/26/2026

“Performance is a behavior not an outcome “.
Get it done!
Sunday work with the PMT fam!

-Every Moment Matters

04/24/2026

One of our favorite single leg squat derivatives that can expose our balance, challenge ankle dorsiflexion and demand recruitment of the quad and glute med.

A great day for an educational seminar and active learning event on osteoporosis - mitigating the risk of falls through ...
04/23/2026

A great day for an educational seminar and active learning event on osteoporosis - mitigating the risk of falls through balance, strength and power.

A variety of exercise interventions may be most important for long-term health.
04/22/2026

A variety of exercise interventions may be most important for long-term health.

Get moving with a structured exercise program!
04/21/2026

Get moving with a structured exercise program!

Get moving! Exercise is the best medicine.
04/18/2026

Get moving! Exercise is the best medicine.

1 hour walking - 3x weekly for 4 months60-80% of max heart rate Aerobic Fitness may contribute to CN...
04/17/2026

1 hour walking - 3x weekly for 4 months

60-80% of max heart rate



Aerobic Fitness may contribute to CNS health: Electrophysiological, Visual and Neurocognitive Evidence

Address

180 Old Tappan Road
Old Tappan, NJ
07675

Telephone

+12018195173

Website

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