Nikole Myers, Wellness Shifter

12/11/2025

🩷 What Is the Vagus Nerve — and Why Is Everyone Talking About It?? 🤔🤔

If there’s one part of your body that deserves way more attention, it’s the vagus nerve.

Known as the “information superhighway” between your brain & your body, this incredible nerve runs from your brainstem through your neck, chest & abdomen — touching almost every major organ along the way. It acts as a bidirectional communication line between the brain & major organs, making it a central regulator of physiological balance (homeostasis).

Here’s why it’s such a big deal:

✨ Why the Vagus Nerve Matters

The vagus nerve is the key controller of your parasympathetic nervous system — your rest-and-digest mode.

When it’s functioning optimally, it helps:
• Lower stress and calm the mind
• Regulate heart rate and blood pressure
• Improve digestion and gut-brain communication
• Support immune balance
• Reduce inflammation
• Enhance emotional resilience

A well-activated vagus nerve = a body that stays balanced instead of burning out.

I found a single plant extract that activates the vagus nerve and doctors are calling it the biggest “health hack”.

Activating the vagus nerve is your internal healing switch and the transformations are incredible! 🔥

12/11/2025

Regular sauna sessions can enhance your brain's performance, mood, and long-term focus. Studies indicate that frequent sauna use may reduce the risk of Alzheimer's and dementia by over 60%.

This benefit is attributed to improved blood circulation, reduced brain inflammation, and the activation of heat shock proteins (HSPs). HSPs help protect brain cells from stress and support cognitive function.

Beyond long-term protection, saunas can improve mood, alleviate anxiety, and promote better sleep. The heat from saunas shifts your nervous system into a parasympathetic state, allowing for improved autonomic function. This state of relaxation aids in mental recovery and enhances overall well-being.

Incorporating sauna sessions into your routine can serve as a passive yet effective way to support mental health, focus, and cognitive endurance. For optimal benefits, aim for 2–4 sauna sessions per week, each lasting 10–30 minutes, depending on your comfort level. Consistent use can help build long-term improvements in focus and memory.

Research Paper 📄
DOI: PMID: 27932366
Source: Dr. Asky

12/09/2025

News 🗞️ Flash 🤓

I Don't care what you all say that are promoting these weight loss injections. It truly is not what you think it is. I don't care how many nurses and doctor say it's OK.

🚨 Damning new evidence confirms what many clinicians have quietly feared: the blockbuster weight-loss jabs (Ozempic, Wegovy, Mounjaro) are triggering muscle wasting on a scale that mimics a decade of ageing in months.

A sweeping evidence review, led by Dr Gillian Hatfield at the University of British Columbia and published across multiple peer-reviewed journals, has laid bare the collateral damage:

• Between 40–50 % of total weight lost on GLP-1 drugs is lean tissue—predominantly muscle

• The rate and extent of sarcopenia now being documented “closely resembles that seen after gastric bypass surgery, advanced cancer, or ten years of normal ageing”

• Frailty scores are rising; falls and mobility issues are already appearing in real-world cohorts, particularly in patients over 50

Dr Hatfield’s verdict is blunt:
“This magnitude of muscle loss is not benign. It is the kind of change we normally only see in catastrophic illness or prolonged immobilisation.”

While the drugs undeniably slash cardiovascular risk and deliver rapid weight reduction, the review makes clear that these benefits are being purchased at a steep physiological price—one that drugmakers’ original trials systematically downplayed by rarely reporting body-composition data.

Even when patients follow standard exercise and calorie-deficit advice, muscle loss remains severe unless aggressive, structured resistance training (minimum 2–3 sessions per week) and high protein intake are implemented from day one.

Most users are receiving neither.

The uncomfortable truth: these are not “lifestyle” medications.

They are potent pharmacological interventions with profound, lasting effects on body composition—effects that may permanently compromise strength, metabolic health and independence for millions who were sold a simple “skinny shot”.

If you’ve been told Ozempic is a safe, easy fix, you haven’t been told the full story.

12/08/2025

News 🗞️ Flash 🤓

I Don't care what you all say that are promoting these weight loss injections. It truly is not what you think it is. I don't care how many nurses and doctor say it's OK.

🚨 Damning new evidence confirms what many clinicians have quietly feared: the blockbuster weight-loss jabs (Ozempic, Wegovy, Mounjaro) are triggering muscle wasting on a scale that mimics a decade of ageing in months.

A sweeping evidence review, led by Dr Gillian Hatfield at the University of British Columbia and published across multiple peer-reviewed journals, has laid bare the collateral damage:

• Between 40–50 % of total weight lost on GLP-1 drugs is lean tissue—predominantly muscle

• The rate and extent of sarcopenia now being documented “closely resembles that seen after gastric bypass surgery, advanced cancer, or ten years of normal ageing”

• Frailty scores are rising; falls and mobility issues are already appearing in real-world cohorts, particularly in patients over 50

Dr Hatfield’s verdict is blunt:
“This magnitude of muscle loss is not benign. It is the kind of change we normally only see in catastrophic illness or prolonged immobilisation.”

While the drugs undeniably slash cardiovascular risk and deliver rapid weight reduction, the review makes clear that these benefits are being purchased at a steep physiological price—one that drugmakers’ original trials systematically downplayed by rarely reporting body-composition data.

Even when patients follow standard exercise and calorie-deficit advice, muscle loss remains severe unless aggressive, structured resistance training (minimum 2–3 sessions per week) and high protein intake are implemented from day one.

Most users are receiving neither.

The uncomfortable truth: these are not “lifestyle” medications.

They are potent pharmacological interventions with profound, lasting effects on body composition—effects that may permanently compromise strength, metabolic health and independence for millions who were sold a simple “skinny shot”.

If you’ve been told Ozempic is a safe, easy fix, you haven’t been told the full story!!

12/06/2025

12/05/2025

You Can Take All the Supplements in the World…

But You Won’t Heal if Your Nervous System Isn’t Functioning

We live in a time where supplements are treated like the solution to everything—

gut issues, low energy, skin problems, inflammation, anxiety. And while nutrients absolutely matter, here’s the truth most people never hear:

Your body can’t fully heal if your nervous system is stuck in survival mode.

When the brain and body are locked in fight-or-flight, healing isn’t the priority—survival is.

And that’s where the vagus nerve comes in: one of the most important yet misunderstood pathways in the entire body.

🌿 Why the Vagus Nerve Matters

The vagus nerve is the main highway of your parasympathetic nervous system—the “rest-and-digest” state. It connects your brain to your gut, heart, lungs, immune system, and more.

When it’s functioning well, it sends signals of safety throughout the body, allowing digestion, immunity, and repair to work the way they’re meant to.

When it’s not… everything feels harder.

🔬 The Science: What Happens When Vagal Tone Is Low

1. Digestion slows down
The vagus nerve helps regulate:
stomach acid
digestive enzymes
bile flow
gut motility
Low vagal tone can contribute to:
• bloating
• constipation
• indigestion
• slower gut movement
• poor nutrient breakdown
You can add all the probiotics or enzymes you want—but if the body isn’t in “rest-and-digest,” digestion still struggles.

2. Inflammation rises
The vagus nerve plays a role in calming the body’s inflammatory response.
Lower vagal activity is associated with:
heightened inflammation
increased immune stress
Supplements often chase symptoms.
Nervous system balance supports the foundation.

3. Stress chemistry blocks repair
When vagal tone is low, the body stays in a sympathetic (stress) state. That can contribute to:
• higher cortisol
• reduced gut blood flow
• sluggish detox pathways
• slower cellular repair
• disrupted sleep patterns
No supplement can override a chronically activated stress response.

4. Emotional and mental wellbeing shift
Because most vagus nerve signals travel from the body to the brain, low vagal activity can influence:
• anxiousness
• mental fatigue
• irritability
• difficulty regulating emotions
Supporting the vagus nerve can shift how grounded, calm, and clear you feel day to day.
🌱 So what actually supports healing?
Nervous system regulation.
Safety, connection, breath, grounding, and tools that support restoring balance.
When the body feels safe, everything works better—digestion, hormones, mood, immunity, energy.

Healing starts with the nervous system

Everything else builds from there🙏🏻🌿✨💧

What are you doing to take back your health??

12/04/2025

A groundbreaking study has revealed that the gut microbiome can directly influence brain activity by activating neurons through the vagus nerve pathway. This discovery strengthens the growing evidence of the gut brain connection, showing that the trillions of microbes in our digestive system play a powerful role in mental health and neurological function.

Researchers found that certain gut bacteria release signals that travel via the vagus nerve, a critical communication highway linking the gut and the brain. These signals can shape mood, behaviour, and even cognitive performance by influencing neural activity. In other words, what happens in the gut does not stay in the gut, it can rewire how the brain functions.

This breakthrough helps explain why gut health has been linked to conditions such as anxiety, depression, and even neurodegenerative diseases. By targeting the microbiome through diet, probiotics, or new therapies, doctors may one day be able to improve brain health without relying solely on traditional psychiatric treatments.

The study is a powerful reminder that the gut is not just for digestion, it is an integral part of the nervous system. Caring for your microbiome could be one of the most important steps you take for your mind as well as your body.

Source: Physics Facts

12/01/2025

This time of year is expensive 💰

Groceries, travel, Christmas, kids, unexpected things… it all adds up in a hurry!!

So trust me when I say, I understand why people hesitate on investing in their health.

But here’s the truth no one talks about…..

You’ll end up paying for low energy, burnout, stress & exhaustion somewhere else 😬🥺

And most of us pay for it in ways we don’t even think about anymore like our….

☕ Daily coffee runs
⚡ Energy drinks
🍔 Drive-thru because we’re too tired to cook
🤯 Feeling overwhelmed & unproductive
😴 Poor sleep
😮‍💨 Short fuse, low mood, no motivation, etc

And when you add it up??

Most people spend more in a week on “quick fixes” than it costs for ONE bottle of our natural extract!

Let that really sink in🤯

So when you say you cant afford it, is it that you don’t “want to” by giving up other things that aren’t serving you….?

This doesn’t just give you a boost or quick hit, it supports your nervous system, energy, mood, focus, & stress response at the root cause.

It helps you function like YOU again…

Not patching yourself together with caffeine & convenience 😒

If you’re tired of putting band-aids on your burnout but still trying to be smart with your budget this is the one thing that actually gives you more than it cost 💥

Your peace…
Your energy…
Your presence with your family this season...
Now THAT is worth investing in ❤️

Drop me a 🔥 for the link to our new exclusive & private platform with all of the information...

11/29/2025

This makes me smile so big 😁

This is our new social platform. The growth has been incredible — it went from 3,400 to 17,499 in just one week 🥳

This space is designed for people to learn more about improving their health and to see powerful testimonies from people using phenomenal products.

If you want to take a look, you can jump in anytime. It’s completely free, and you can explore at your own pace.

I love stepping away from traditional social media and spending time in a place that feels uplifting, positive, and free from ads and noise.

Just ask for invite 🤓

11/29/2025

Listen up for a second 👂
something big opens tonight at midnight!!!

For 48 hours only, the $1 enrollment window goes live… and once it closes, it’s gone.

You can spend Black Friday filling up another online cart, or you can use it to create real momentum for yourself.

This is for people stepping into their rebuild era, the ones restoring their energy, their finances, their confidence, and choosing a path that actually aligns with what they’re capable of.

Here is what is waiting for you:

💥 $1 ENROLLMENT — 48 HOURS ONLY

One dollar covers your full year 😲
No fine print 😊
No gimmicks 💥

Your $1 gives you:
• Your spot in the system
• Full member access
• The ability to share & earn
• Wholesale pricing
• AND your starter kit
(87 servings, purchased at enrollment just like always)

Once you’re in, everything unlocks 🔑

💥 Then you get the entire Black Friday lineup, the same offers my team already jumped on:

Member-only deals that become yours the moment you join:
• The $195 bundle (five full-size products)
• BOGO 50% off
• Tech gifts included with every bundle

Join → Get your starter kit → Access everything.

This isn’t just another holiday promo...

It’s about where your energy, your income & your life could be 6 months from now!!

Midnight...
48 hours...
That’s your window!!

DM me, and I’ll walk you through the simplest way to start.

11/24/2025

If you’re under constant stress your parasympathetic system may be overwhelmed & your sympathetic system took over. So now, you’re in fight or flight mode constantly taxing your adrenals and thyroid function.

I found a single plant 🌱 extract that helps activate the vagus nerve — the master regulator of rest, digestion, mood, inflammation, and so much more.

The vagus nerve is like your body’s built-in switch for healing and balance. It connects your brain to your gut, heart, lungs — even your immune system. When it’s activated, the body shifts into repair mode. But when it’s sluggish? Stress, anxiety, inflammation, and chronic illness take the wheel. 😰 We are literally in a downward spiral if we can’t fix low vagus nerve function😳

This could be a game-changer for anyone struggling with:
✅ Anxiety or burnout
✅ Flight of flight
✅ Gut issues
✅ Autoimmune flares
✅ Sleep problems
✅ Brain fog or fatigue
✅ ADHD/ Autism/ behavioral outbursts
✅ Dementia/ Parkinson’s
And so much more….

Don’t underestimate the vagus nerve and its power over the entire body!

Info here -
https://gemlinks.net/Q6X_Y0Tj2

11/14/2025

💙💙 Today is World Diabetes Day 11/14/25 💙💙

An estimated 590 million people worldwide are living with diabetes & so many more remain undiagnosed 😔

What we've got our hands on can help!!! This is a real option:

1. Antioxidant/Reduce free radicals formed in the body during the day in adults

2. Helps enhance/promote general health & wellbeing during the day in adults

3. Anti-inflammatory/relieve inflammation during the day in adults

4. Helps in the maintenance of a healthy body weight during the day in adults

5. Helps maintain/support healthy blood sugar/glucose during the day in adults

6. Aid/assist/helps in the management of carbohydrate cravings during the day in adults

7. Maintain/support small intestine health during the day in adults

8. Helps enhance/promote healthy small intestine function during the day in adults

9. Aid/assist digestion of glucose/sugar/carbohydrates during the day in adults

10. Maintain/support gastrointestinal system health during the day in adults

11. Enhance/improve/promote immune defence/immunity during the day in adults

12. Aid/assist/helps glucose/sugar/carbohydrate metabolism during the day in adults

Ask about the pub research paper link:
Effect of emulin on blood glucose in type 2 diabetes

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So if you or someone you know is looking fir a natural, nutraceutical alternative, I'm happy to help 💙