Synergy Performance Rehab

Synergy Performance Rehab At Synergy, we multiply efforts to maximize performance. There is strength in numbers join today!

Pro-level gains without heavy weights 🦾BFR training tricks your body into working harder than it actually is — more musc...
09/22/2025

Pro-level gains without heavy weights 🦾

BFR training tricks your body into working harder than it actually is — more muscle, less joint stress.
✅ Build strength
✅ Reduce inflammation
✅ Activate fast-twitch muscles
Pro athletes swear by it — now you can too.

Test don’t guess. brk24 has been putting in serious work over the past 3 weeks—and it’s paying off. He’s made major stri...
05/21/2025

Test don’t guess.
brk24 has been putting in serious work over the past 3 weeks—and it’s paying off. He’s made major strides in strength and mobility, and he’s officially back to throwing pain-free and gearing up for summer ball.

Progress by the numbers:
🦾 Rotator cuff strength: +44%
💪Forearm strength: +38%
✊Grip strength: +12%
📐Shoulder internal ROM + 25 degrees

We test your strengths, identify your weaknesses, and build a plan to get you out of pain—fast.
There is strength in numbers.
Book your initial assessment today and start your comeback.

Know when to throw and when to grow!At Synergy, we are seeing an increase in growth plate injuries from kids who play ba...
04/29/2025

Know when to throw and when to grow!

At Synergy, we are seeing an increase in growth plate injuries from kids who play baseball and throw year-round. We have developed specific protocols to prevent and identify the risk for growth plate injuries. Our growth plate assessment will:

⚾️ Identify the highest risk for injury.
⚾️ Set you apart from the competition by knowing when to grow and when to throw.
⚾️ Make the most of your child’s growth spurt.
⚾️ Estimate the age your athlete will reach peak height.
⚾️ Take advantage of increased growth hormone and testosterone to build the most muscle.

Our staff has a proven track record of keeping athletes on the field from Cooperstown to the World Series. There is strength in numbers. Join the Synergy Community!

Storm Recovery!Starting Monday, October 14th we will be offering free hands on recovery sessions to those affected by th...
10/10/2024

Storm Recovery!

Starting Monday, October 14th we will be offering free hands on recovery sessions to those affected by the recent storms.

We will be here to help Tampa Bay recover.

Player Testimonial 🦾Luke came to us for medial elbow pain. Before coming to Synergy, he received several treatments with...
09/18/2024

Player Testimonial 🦾

Luke came to us for medial elbow pain. Before coming to Synergy, he received several treatments without success. Luke began to feel better after a few weeks and returned better than ever!

🦾 Shoulder strength increased by 78%
⛽️ Fastball velocity from 79 to 82 MPH
✊Grip strength increased by 64%
⚾️ Pitcher of the Year!

It was a pleasure to work with . Keep 📈 this year. Excited for this season.

We have been preventing injuries and helping baseball players avoid surgery for over 20 years. There’s strength in numbers. Join the Synergy community!

New Treatments!At Synergy we are obsessive about maximizing your performance. We are constantly learning new techniques...
09/16/2024

New Treatments!

At Synergy we are obsessive about maximizing your performance. We are constantly learning new techniques to get you out of pain fast! This month we have learned new techniques in:

🦾 Blood Flow Restriction (BFR)
🎯 Dry Needling
🧘‍♂️ Myofascial Stretching
👐 Joint Manipulation

Many of our patients have tried traditional physical therapy without relief. Our clients tend to feel better after just a few visits. Check out our website to see how we can help you. There is strength in numbers. Book your initial assessment today.

🚨Internship Opportunity🚨We are seeking a highly motivated sports performance intern to join our growing team here at Syn...
09/10/2024

🚨Internship Opportunity🚨

We are seeking a highly motivated sports performance intern to join our growing team here at Synergy Performance Rehab in Tampa.

Apply through our website or use the link above. We are looking to fill this position soon with a quality individual that can lead and motivate athletes of all backgrounds. Please reach out with any further questions.

Myofascial StretchingMyofascial Stretching (MFS) is used to restore and unwind tight tissues. Fascia is connective tiss...
09/09/2024

Myofascial Stretching

Myofascial Stretching (MFS) is used to restore and unwind tight tissues. Fascia is connective tissue that surrounds the muscles and is intertwined throughout the body. MFS is a great way to strengthen and improve posture.

📈 Improves performance and mobility
💪 Strengthens spinal muscles
🧘 Relieves stress and tension
🗜️Decompresses spinal discs

By following up with MFS our patients immediately feel better after treatment and maximize their performance. There is strength in numbers. Book your initial assessment today!

Speed Showcase Prep!Shave one second off your time in one day! Shave One Second In One Day. June 27th at 7:00 PM under t...
06/14/2024

Speed Showcase Prep!

Shave one second off your time in one day! Shave One Second In One Day. June 27th at 7:00 PM under the lights in Tampa Florida.

Join Joey Greany, our major league speed coach, to improve your sprint time and gain an advantage at your next showcase. His research-based training methods help pro players reach peak speed between the bases. He’ll teach you how to improve your first-step quickness, reach straight-line speed faster and shave your sprint time on your first day.

For baseball or softball players of all ages, we’re here to help you perform at your best when it matters most. Register today if you’re gearing up for your next showcase or tryout!

Click the link in the bio to register today.

Cheat Code!We use Blood Flow Restriction (BFR) once a week as a cheat code for growth and recovery. It’s a great way to:...
05/18/2024

Cheat Code!

We use Blood Flow Restriction (BFR) once a week as a cheat code for growth and recovery. It’s a great way to:

🦾 Work harder with lighter weights.
🦾 Trick your 🧠 into thinking your muscles are lifting heavy.
🦾 Release growth hormones only released after a heavy workout.
🦾 Build strength fast.
🦾 Recover after a heavy workload.

Not to mention the insane pump 🦾. There is strength in numbers. Join the Synergy community!

Summer Performance TrainingWe are excited to offer our summer performance training. Join us for group workouts every Mon...
05/13/2024

Summer Performance Training

We are excited to offer our summer performance training. Join us for group workouts every Monday through Thursday during the following times:

10:00 AM
11:15 AM
12:30 PM

You’ll receive instruction from our strength coaches with professional experience. Your workout will be designed based iff your individual strength and range of motion measurements. Track your progress on the Synergy Performance app.

There is strength in numbers. Join the Synergy community! Click the link to register today.

Address

148 A Dunbar Avenue
Oldsmar, FL
34677

Opening Hours

Monday 11am - 9pm
Tuesday 11am - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 10am - 2pm

Telephone

+18137963739

Website

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