Clark Custom Therapy - Dr. Sienna & Marisol Clark, Twin DPTs

09/24/2025

👎😩 Rounded shoulders? Tight neck? Chest pulling you forward?
That’s upper crossed syndrome creeping in… but we’ve got your fix 💥

🔥 Try these 4 posture resets:

1️⃣ Chin Tucks – 2–3x8–10 (5s hold)
👉 Keeps your neck stacked & stable so your head doesn’t drift forward.

2️⃣ Band External Rotations – 2–3x12–15
💪 Strengthens rotator cuff, rhomboids & traps = shoulder blades in the RIGHT spot (not rounded).

3️⃣ Scapular Push-Ups / Plank Plus – 2–3x10–12
⚡️ Trains your serratus = stronger overhead reach, punches & pushes.

4️⃣ Pec “W” Doorway Stretch – 2–3x20–30s
👐 Opens up your chest so your back muscles can move FULL range & keep shoulders pulled back.

✨ Together, these drills rebalance tight pecs/upper traps vs. weak neck & mid-back muscles = better posture, stronger lifts, less pain.

🚀 Ready to unlock your best posture + stronger performance?
📅 Book a session with us today (link in bio)
👉 Follow 👉 for more strength, posture & performance tips! 💥

🔖 Save this for later & share with a friend who needs it!

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09/22/2025

Not every day in the gym is about chasing PRs. Some days, it’s about slowing down, moving with intention, and keeping your body ready for the long game.

We’re athletes too — we know the frustration of aches and setbacks. That’s why we focus on helping you recover, rebuild, and keep performing at your best.

💡 Want to take recovery further? Nutrition matters.
🥗 Drop a comment if you’d like our Mediterranean-style recipe book for reducing inflammation.
📩 DM us if you want to learn how PT + nutrition together can help you move, feel, and perform better

Want this workout outfit? You can buy yours

07/23/2025

What does it take to pull yourself toward something bigger?

It takes showing up when it’s easier to quit. 💥
It takes trying, failing, and trying again. 🔁
It takes believing in something—even when you don’t have proof yet. 🌱

This photo of says it all. 🏋️‍♂️
Last year, he didn’t make the grid league team.
This year, he did. 💪

Not because things got easier—but because he got more focused. More disciplined. More ready. 🎯

That’s what it means to become unstoppable. 🚀

Whether you’re chasing a dream, healing from something, or just trying to stay consistent in a world that pulls you in a million directions—this is your reminder:

Progress takes time. ⏳
Momentum takes effort. ⚙️
Growth takes guts. 💥

Some seasons feel like wins. 🏆 Others feel like work. 🛠
But we keep chipping away—
One rep. One decision. One climb at a time. 🧗‍♂️

And we don’t do it alone. 🤝
It also takes support. 💙
It takes community. 🫶
The kind that challenges you and believes in you—even on the days you don’t believe in yourself. 💪✨
That’s how we met Edgar—through our CrossFit community. 🏋️‍♂️
He was supported, coached, and encouraged by a gym that feels like family. 👨‍👩‍👧‍👦💯

A place we hold close to our hearts. ❤️
A place we’ve worked with for years. 📅
A place that gave him room to grow: . 🔥
That’s what makes people unstoppable too—community. 🚀

Believe in yourself. 🌟
Lean on your people. 🙌
Forgive your missteps. 💛
Keep showing up. 💥

Your goals, your healing, your vision—it’s all possible. 💫
Keep pulling. Keep rising.
Become unstoppable. 🔓🔥

07/16/2025

🔥 WOD WEDNESDAY: Plank Shoulder Series 🔥
Stability ✅ Strength ✅ Shoulder control ✅ Core activation ✅
This advanced circuit hits all the muscles that fire during plank and side plank variations while challenging shoulder stability and strength through dynamic movement.

💪 The Series:
1️⃣ Side Plank + Dumbbell Shoulder Abduction
2️⃣ Side Plank + Dumbbell Shoulder Flexion
3️⃣ Side Plank + Dumbbell Shoulder External Rotation
4️⃣ Plank Up/Downs (Elbow to Hand Transitions)

🎯 What You’re Training:
• Rotator cuff and shoulder stabilizers
• Core strength + anti-rotation control
• Scapular and trunk coordination
• Glute med activation
• Total-body endurance under tension

👩‍⚕️ Why We Love It at Clark Custom Therapy:
We love it because most people don’t just come in with weak shoulders — it’s usually about proximal stability during dynamic movement. A weak glute med and core are common, and this series dynamically targets both while challenging shoulder stability at the same time.

⚡️ Pro Tips:
• Use light weight with slow, controlled movement
• Keep hips lifted in side plank to engage glutes and obliques
• Modify with bottom knee down if needed
• Great for overhead athletes, CrossFitters, and those rehabbing or preventing shoulder injuries

➡️ Save this post and try it as part of your WOD, warm-up, or accessory circuit.
📍Tag us when you try it or if you need modifications!

07/08/2025

Grab a partner and try this core exercise!🔥

Start in a forearm plank with your elbows on the Swiss ball, then progress to a high plank (hands on the ball, feet on the ground). To level it up, have your partner add rapid taps or slaps to the ball—these unpredictable perturbations light up your core, improve shoulder stability, and challenge your neurological control and reaction time. 🧠💪

✅ Benefits:
• Deep core and shoulder stability
• Neuromuscular control & coordination
• Improved reactivity under dynamic conditions

Perfect for athletes, weekend warriors, or anyone looking to step up their plank game. Who’s brave enough to try this one? 😅

And this is just a taste… we’ve got a Daily Abs Challenge coming soon 👀🔥

If you like a good burn, want better core strength, and love a little accountability, you won’t want to miss it. Stay tuned!

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07/02/2025

🎉 Celebrating into July with CCT! 🎉

It’s our birthday month AND a month packed with ways to help you feel & move your best. Check out where we’ll be popping up for recovery care, mobility, and more👇

💥 Recovery Pop-Ups:
🔹 July 7th:
• FitHouse | 8:30-10:30 AM
• CrossFit Westchase | 4:30-7:30 PM
• CrossFit Hyde Park | 5-7 PM

💥 July 12th:
Move Better Thoracic Mobility Class 🧘‍♂️ (link in bio to sign up!)

💥 Recovery Pop-Ups:
🔹 July 14th:
• Cotee River CrossFit | 4-7 PM
• TrainHarder CrossFit | 4-7 PM

💥 July 15th:
🚨 Last Day to Claim 50% OFF our Recovery Pop-Up Membership! DM us to get locked in before it’s gone!

🎂 July 17th:
It’s our BIRTHDAY! We also share this special day with our friend & owner of CFWC, Aaron Hanna!

💥 July 21st:
• CrossFit Westchase | 4:30-7:30 PM
• CrossFit Hyde Park | 5-7 PM

💥 July 28th:
• Cotee River CrossFit | 4-7 PM
• TrainHarder CrossFit | 4-7 PM

⸻

Let’s keep this summer filled with recovery, mobility, and community 🙌 💪

06/30/2025

🇺🇸 FOURTH OF JULY SALE 🇺🇸
Invest in your mobility. Reclaim your recovery.
📅 JUNE 30th–JULY 15th ONLY

You’ve been meaning to stay consistent with your recovery — but life gets in the way (or it’s too expensive to commit).
This time… we’ve got you covered.

🎯 WHAT YOU GET:
✨ Deep Discount on Your Initial Eval
✨ HALF-OFF Your 12-Month Recovery Membership
✨ One Customized Recovery Session Every Month
(Cupping, mobility, soft tissue, guided stretch & more!)
💥 BONUS: Pay in full and your evaluation is completely FREE

💪 Recover Smarter
🏃‍♀️ Move Better
🔁 Stay Consistent

📍 Pop-Ups at:
CrossFit Westchase | Train Harder | Hyde Park | Cotee River CrossFit
📲 DM us to claim your spot — limited availability!
Let us know which location you’re at and we’ll hook you up 💥

06/25/2025

💨 Your breath is your superpower. It grounds you in the chaos, calms your nervous system, and brings you back to yourself. 🧘‍♂️✨

We can’t always control life… but we can control our breath. And when we do, everything shifts — our energy ⚡, our emotions 💭, our focus 🎯.

Next time you feel overwhelmed, try this simple reset:

✨ Box Breathing ✨
➡️ Inhale for 4 seconds
➡️ Hold for 4 seconds
➡️ Exhale for 4 seconds
➡️ Hold for 4 seconds

Repeat for 3-5 minutes… and feel the difference. 🌬️

A few intentional breaths can change your entire state.
The world might pull you in every direction — but your breath will always bring you home. 💙

06/15/2025

🌀 RECOVERY POP-UP! 🌀
We’re bringing expert hands-on physical therapy straight to your gym 💪
Whether you’re managing an injury or just need a solid recovery session, we’ve got you covered with cupping, dry needling, and soft tissue work.

📍 Where We’ll Be:
📅 Monday, June 16
🔹 Cotee River CrossFit | 4–7 PM
🔹 Train Harder CrossFit | 4–7 PM

📅 Tuesday, June 17
🔹 CrossFit Hyde Park | 6:30–8 AM

🕒 15 or 30-min sessions
💲 $40 / $80 discounted rates

📲 Sign up now — DM us or head to the Linktree in our bio to reserve your spot. Walk-ins welcome too!

Let’s get you moving and feeling better 🙌

06/11/2025

✨MOVE BETTER MOBILITY CLASS✨
Saturday, June 14th | 08:00 AM
📍Relentless Sports Performance
💲$15 | 1-hour guided recovery session

Feet, ankles, hips—let’s stretch it all. This class is designed to help improve your squat depth, running mechanics, and overall flexibility. Whether you’re stiff from training or just need to show your body some love, this is for you.

Expect full-body mobility work with extra love for your feet + ankles—your foundation for movement. Let’s move better, recover smarter, and keep crushing goals.

🔗 Link in bio to join or DM us to save your spot!
Tag a friend who needs this 👣🔥

06/06/2025

Try This 5-Min Morning Mobility Routine✨
Start your day feeling refreshed, aligned, and ready to move! This quick flow is designed to open up your spine, chest, hips, and lower back — perfect for reducing stiffness and setting the tone for better posture and movement all day long. 🌞🙌🏼

1️⃣ Child’s Pose w/ Reach (30 sec hold)
Use a KB or ball to deepen the stretch and open the lats, shoulders, and spine. Breathe deep and melt into it.

2️⃣ Alternating Leg Crossover Stretch (5 reps/side)
Loosen up your lower back and glutes while getting gentle rotation through your spine.

3️⃣ Pass Throughs w/ Band or Dowel (10 reps)
Perfect for unlocking the shoulders and chest. Keep arms straight and move slow for max benefit.

4️⃣ World’s Greatest Stretch + Elbow Tap (5 reps/side)
Targets hips, hamstrings, thoracic spine, and hip flexors. Add the elbow tap for bonus core and mobility work!

💡Why do this in the morning?
✔️ Reduce stiffness
✔️ Improve posture & mobility
✔️ Boost circulation & body awareness
✔️ Feel refreshed + move better throughout your day

Tag a friend who needs a better morning routine ☀️⬇️
🎥 Want crisp, creative videos like this one?
DM .creative to book your next content session — she’s the magic behind our visuals!

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06/03/2025

Movement Monday 🔁
Cossack Squat ➡️ Hip Driver with Kettlebell

This combo move is 🔥 for:
✅ Single-leg stability
✅ Adductor + glute strength
✅ Hip mobility & control under load
✅ Core engagement through rotation

Why it matters:
💥 The Cossack squat builds lateral strength + mobility to reduce hip tightness
💥 The hip driver activates the posterior chain + core to support better running mechanics
💥 Together, this movement improves coordination and dynamic control—great for keeping knees happy and hips moving smoothly

Best for:
🏃‍♀️ Runners – improve stride efficiency + reduce hip/knee discomfort
🏋️‍♂️ CrossFitters – build stability for pistols, snatches, and overhead lifts
🤸‍♂️ Athletes – sharpen lateral movement + deceleration
🧘‍♀️ Functional fitness lovers – train smart and move better

🎥 Captured by — Save this and add it to your warm-up or accessory routine!

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