Clark Custom Therapy - Dr. Sienna & Marisol Clark, Twin DPTs

Clark Custom Therapy - Dr. Sienna & Marisol Clark, Twin DPTs Manual Therapy focused Physical Therapist - Clark Custom Therapy, LLC. - Fittness enthusiast

CrossFitters, runners, and local gyms — we’re coming through this season 💪🏃‍♂️📍 Where to Find Us | Jan–Mar 2026We’re pop...
01/15/2026

CrossFitters, runners, and local gyms — we’re coming through this season 💪🏃‍♂️

📍 Where to Find Us | Jan–Mar 2026
We’re popping up all over Tampa Bay: recovery nights, PT services, and local fitness events.

🏋️‍♂️ Recovery pop-ups at:






🏃 NEW: PT services (select dates)

🤝 Community events + NEW Crunch Fitness locations coming soon .palmharbor .countryside .stpete

📆 Save this post, check the slides for dates, and come see us!

👩🏽‍💻💻 .creative

You don’t have to “just live with it.”We’re here, we’re local, and we’re ready to help. 💪We had a great time being part ...
01/13/2026

You don’t have to “just live with it.”
We’re here, we’re local, and we’re ready to help. 💪

We had a great time being part of decoded biohacking-focused event. Environments that promote longevity in health and wellness are exactly what we’re about. We want people in our community to actually experience our care, learn what we do, and feel the difference for themselves.

Catch us next at .tampa run and rave event this Sunday from 11AM-2PM.

Want to prevent injury while running? DM us about our Running Mechanics Analysis — designed to help you stay healthy whether you’re training for CrossFit, road races, or your favorite run club.

🔗 Link in bio to book online. ➡️Go to Clark Custom Therapy to book your running assessment today.

12/24/2025

✨ On the 1st day of Christmas, movement gave to me…
Diaphragmatic breathing on a Swiss ball — an essential reset for the nervous system and the foundation for better movement quality.

🎄 2 sets of 12 breaths
➕ 5-second inhale + 5-second slow exhale

🔁 PRO TIP: Nervous system resets work best when recovery and circadian rhythm are supported. Pairing this with PRO-SUN from supports readiness and recovery.

🎥 .creative



PerformanceTraining TenPerformance
DrivenPerformance ClarkCustomTherapy 🎄

12/23/2025

✨ On the 2nd day of Christmas, movement gave to me…

World’s Greatest Stretch (with Bent elbow)— a full-body mobility staple that opens the hips, thoracic spine, and ankles with control.
🎄 2 sets of 12 reps
➕ Add a 5-second pause in each position

🔁 PRO TIP: This is a perfect morning reset. Pairing this with B-COMPLEX from supports energy, focus, and mobility to start the day feeling primed.

🎥 .creative



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12/21/2025

✨ On the 4th day of Christmas, movement gave to me…

Push-Up + — builds upper-body strength while reinforcing scapular control and shoulder stability.

🎄 2 sets of 12 reps
➕ Add a 5-second protraction hold

🔁 PRO TIP: Scapular control is strength work. Pairing this with PRO-TUBERLULENCE from supports muscle recovery and joint integrity for resilient shoulders.

🎥 .creative



PerformanceTraining TenPerformance
DrivenPerformance ClarkCustomTherapy 🎄

12/21/2025

Strong doesn’t always look loud. 💪✨
Sometimes it looks like showing up, moving your body, and taking care of it — all in the same day. 🤍

Pushing when it’s time. 🔥
Slowing down when it matters. 🧘‍♀️
Movement with intention. 🎯

🏃‍♀️ 🏋️‍♀️ ⚖️ 🤝 ❄️ 🌿 🌊

12/20/2025

✨ On the 5th day of Christmas, movement gave to me…

🍑Single-leg glute bridges — key for early glute activation, pelvic control, and addressing side-to-side imbalances.

🎄 2 sets of 12 reps
➕ Add a 5-second hold at the top

🔁 PRO TIP: Activation work still drives adaptation. Pairing this with PRO-CLEAN GF Protein from supports glute engagement, pelvic control, and long-term balance between sides.
🎥 .creative



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12/19/2025

✨ On the 6th day of Christmas, movement gave to me…
Swiss ball pass-throughs — a great way to improve shoulder mobility, thoracic extension, and overhead control with core engagement.
🎄 2 sets of 12 reps
➕ Add a 5-second pause at end range
🔁 PRO TIP: Shoulder mobility sessions still tax the system. Pairing this with PRO-RECOVERY + CARBS from supports energy availability and tissue adaptation without excessive soreness.
🎥 .creative



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12/18/2025

✨ On the 7th day of Christmas, movement gave to me…

Reverse leg lift hip raises — a lower-core and hip control exercise that improves posterior-chain activation and protects the low back.

🎄 2 sets of 12 reps
➕ Add a 5-second hold at the top

🔁 PRO TIP: Posterior-chain and lower-core work need fuel. Pairing this with PRO-RECOVERY + CARBS from supports training output, recovery, and spinal protection during strength phases.

🎥 .creative




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12/17/2025

✨ On the 8th day of Christmas, movement gave to me…

Lift-Offs — an excellent end-range mobility drill for hips or shoulders that builds active control, not just flexibility.

🎄 2 sets of 12 reps
➕ Add a 5-second lift-off hold

🔁 PRO TIP: Active end-range control requires focus and coordination. Pairing this with PRO-CREATINE from supports strength and mind-body awareness during precision mobility work.

🎥 .creative




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600 Mt. Vernon Street
Oldsmar, FL
34677

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