A Seed of Mindfulness

08/18/2025

🌱 Wellness isn’t just one thing — it’s a balance across many parts of life.
At Seed of Mindfulness, we focus on the 8 Dimensions of Wellness:
✨ Physical
✨ Emotional
✨ Social
✨ Intellectual
✨ Spiritual
✨ Environmental
✨ Occupational
✨ Energy & Boundaries

Our first app track begins with Energy & Boundaries — because when you learn to protect your energy and set healthy limits, everything else begins to flourish.
This is just the beginning, and we’re so excited to grow with you. 💛

05/17/2024

03/01/2024

More soundbites from inside the Mental Health Coaching revolution:

✔ "Coaches occupy a middle ground between peer specialists and licensed clinical practitioners and often work on a preventative model."

✔ "[Coaching] can supplement work with a therapist or work with lower-acuity cases that do not warrant therapy."

✔ "Offering coaching as a stand-alone service or as a supplement can help alleviate the behavioral health staffing crisis and allow people with lower-acuity needs to quickly access support."

In case you missed it, Behavioral Health Business has launched a new specialty publication for professionals in the substance use disorder space. You can

08/28/2023

I just finished a client session and the topic was on comparing ourselves to others. The "other" can include family, friends, or even strangers walking down the street. In this age of social media we can all easily fall into this trap!

I coached the client to see their own thinking traps and wanted to share some helpful tips:

1. Authentic connections - seek genuine emotional connections with those you feel you can be vulnerable with. That's okay if it's a short list!

2. Compare yourself to someone you aspire to be

Not all comparisons are "bad." It can provide motivation to propel you to the next level (as long as your not shaming yourself if you aren't currently at that level.)

3. Gratitude

By focusing on the things you DO have, your less likely to think about what you are lacking.

4. Compare yourself to yourself
Look at your progress- for example- if you are a runner and increased your pace-celebrate the win🎉

5. Appreciation and joy for others

Instead of jealousy and envy, identity what you admire and appreciate about others. Is it their dedication, work ethic, or discipline? Naming what it is can help with internal motivation to do better without all the negative emotions attached.

Would love to hear from you. How do you get out of your comparison and thinking traps? Let me know if you use any of the tips above🤗

04/04/2023

What is the difference between coaching and therapy? I'm glad you asked! As a mental health and business coach, I can help you understand the difference between coaching and therapy.

Generally, coaches like myself are professionals who work with clients individually and groups to help them identify and achieve their personal and professional goals. They are typically focused on the present and future, and their primary goal is to help their clients develop practical strategies and action plans to achieve their desired outcomes. Coaches may work with clients on a wide range of issues, such as career development, relationships, health and wellness, personal growth, growing and scaling their business and more!

Therapists, on the other hand, are trained mental health professionals who work with clients to address and treat psychological and emotional problems. They may use a variety of therapeutic approaches, such as cognitive-behavioral therapy, psychodynamic therapy, or humanistic therapy, to help their clients manage symptoms of depression, anxiety, trauma, and other mental health conditions. Therapists are also trained to help clients explore their past experiences and patterns of behavior that may be contributing to their current struggles.

In summary, while both coaching and therapy aim to help clients improve their lives, coaches focus more on setting and achieving goals, while therapists focus more on addressing and treating psychological and emotional issues.

What other questions do you have about coaches?

02/26/2023

Introduction Post! My name is Jenna Boyle. I am a Mental Health & Business Coach for an employee assistance program and building my private practice, A Seed of Mindfulness.

I understand the signature challenges that people face and love to explore their ambitions for accelerating business & personal development. I am dedicated to working with practitioners, providers, and creatives who lead from the heart. An avid entrepreneur, I adore working with new ventures in particular. I bring executive leadership and interdisciplinary innovation to my coaching company, A Seed of Mindfulness. My work evokes important insights for success from my key areas of expertise:

Managing Influence
Preparing for Presence
Creating Vision-Inspired Impact

If you or anyone you know can benefit from working with me, please send me a message or email at connect@aseedofmindfulness.com