Diona Breese

12/16/2025

As the year winds down, we’re reminded that the holidays can hold both warmth and weight. Not everyone celebrates, and not everyone feels okay—and all of that deserves compassion.
From our hearts at Ideal Life Counseling, thank you for trusting us with your stories, your growth, and your healing. However this season meets you, we hope you find moments of steadiness and care—for yourself and for one another.

10/16/2025

Life gets busy, but nurturing friendships and community is essential for our well-being. When we make time to gather, share, and support one another, we remember we were never meant to do life alone. 🤍
✨ Text that friend. Schedule the coffee. Say yes to connection.

10/02/2025

Watching someone cross a finish line—whether it’s an Ironman, a graduation stage, or a personal milestone—is inspiring. But the truth is, the real work happens long before that moment. It happens in the early mornings, the quiet sacrifices, the repetition, and the practice no one else is watching.
Therapy is the same way. The session is the starting point, the check-in, the guidance. But the transformation? That happens in the miles no one sees—in the daily choices, the uncomfortable conversations, the small shifts in thinking and behavior outside the therapy room.
Healing, growth, and resilience are built step by step.
Champions—whether in sports or life—are created not in the spotlight, but in the unseen effort.
At Ideal Life Counseling, we walk with you during the session. But the real victory is when you take what you’ve learned and apply it to the moments that matter most—your life outside the room.
Keep running your miles. Even the ones no one sees. That’s where change is built.

08/26/2025

🐾 Happy National Dog Day! 🐾
Funny thing—I never thought I’d be a “dog person.” Then along came Kai. She has completely changed my world with her loyalty, joy, and unconditional love. What I once thought I didn’t need has become one of the most special parts of my life.
At Ideal Life Counseling, we know that dogs (and pets in general) bring more than companionship—they help calm anxiety, ease loneliness, and remind us to live in the moment. Kai does all of that for me every day, and I couldn’t imagine life without her.
Here’s to celebrating the four-legged friends who teach us about love, patience, and presence. 🐶✨

07/26/2025

We’re so grateful to have Dr. Michelle Scargle and her team at Concord Health as a trusted referral partner. Her heartfelt, compassionate approach to psychiatry aligns beautifully with the care we strive to provide.

From the moment you step into her peaceful, welcoming office, you feel the difference — thoughtful care, genuine connection, and a calming environment that puts you at ease.

Thank you, Dr. Scargle, for the incredible work you do and the collaborative support you offer our clients and community.

03/24/2025

As a mental health counselor, I see so many women—young and old—struggling with body image, constantly judging themselves through a harsh, unforgiving lens.

That’s why last night’s N**e Art Show meant so much. It was more than art—it was healing. We stood together, embracing every scar, curve, and story, rejecting shame and choosing self-love.

All bodies are beautiful. All deserve acceptance. Here’s to showing up, being seen, and empowering each other to love ourselves as we are.

03/17/2025

03/12/2025

Nothing like having rose petals thrown at your feet to make you feel extra special!

02/25/2025

Ideal Life Counseling is excited to present International Women’s Day 2025!

Join us Saturday, March 8th, from 11:00 AM to 2:00 PM at the historic Fenway Hotel, Autograph Collection in Dunedin for an unforgettable celebration of women and community.

We are SO honored to share an Inspiring keynote address from treasured Dunedin local and internationally acclaimed author, Fawn Germer. You won't want to miss her keynote!

Mental health educator, Natasha A. Pierre, will grace us as our emcee for the event.

A portion of ticket sales will benefit the The Raising Relief Foundation, supporting women in Tampa Bay affected by recent hurricanes.

Reserve your spot today! Seating is limited, and tickets are expected to sell out quickly.




CLICK below to purchase tickets!

Event Title: International Women’s Day 2025: Join us for a celebration of International Women’s Day 2025 at The Fenway.

09/16/2024

For anyone with little ones who wants to foster a sense of self love and self worth I highly recommend coming out for this Meet the Author and Book Reading. Kaylin Ingram has poured her heart into her incredible book! I bought it for my two young nieces and they love it but the message resonates with all ages.

Meet the Author: Kaylin Ingram, Author of 'When Being Blew Through'