Body Awareness

Body Awareness I opened Body Awareness Massage and Herbs in 1986. Due to my own health challenges, I decided to combine Herbology and Nutrition into my practice.

Stock up now before you get a virus or bacterial infection!
11/21/2023

Stock up now before you get a virus or bacterial infection!

14 years of doing this for myself and my clients and still going strong! We all need to detox to have good health! Some ...
01/03/2023

14 years of doing this for myself and my clients and still going strong! We all need to detox to have good health! Some of the benefits listed below of the Ionic Foot Detox. And yes there are machines on the market that are garbage but I chose the highest quality equipment that really does the job! Recommended 5 to 10 sessions and then a maintenance of once a month. Completely changed my immune system and my skin. $40 per session and it takes a 1/2 an hour.

Did you know that winter is just as dehydrating as summer? That's right. You need to be mindful of water consumption eve...
01/03/2023

Did you know that winter is just as dehydrating as summer? That's right. You need to be mindful of water consumption even when the temperature dips. Consider supplementing your intake with soups, teas and fresh produce to help you maintain glowing skin and a healthy metabolism.

The American diet often includes fast-food, high-calorie desserts, sweet drinks, high-salt and preservative-laden produc...
12/30/2022

The American diet often includes fast-food, high-calorie desserts, sweet drinks, high-salt and preservative-laden products that are leading to not only digestive issues, but health problems in general. In fact, according to WebMD, many adults and 1 in 3 children are considered overweight or obese. Focusing on whole foods and portion control is a great way to get started on better nutrition. Here are a few tips to get started. https://l.nspsocial.com/2Ict~:text=1%201%2F2%20%2D%202%201,beans%2C%20and%20seafood)%20each%20day

Vitamin D is important to a healthy immune system, but did you know many people are deficient in this important vitamin?
12/28/2022

Vitamin D is important to a healthy immune system, but did you know many people are deficient in this important vitamin?

We all know exercise is great for our health, but did you realize it also plays a critical role in healthy digestion?Phy...
12/26/2022

We all know exercise is great for our health, but did you realize it also plays a critical role in healthy digestion?

Physical activity increases blood flow to the muscles in the digestive tract, causing them to work more efficiently. There's also research to suggest that physical exercise can improve the balance of bacteria in the gut. Just one more reason to take the morning walk!

Ever hear the old adage, "An apple a day keeps the doctor away"? When it comes to digestive health, that could actually ...
12/23/2022

Ever hear the old adage, "An apple a day keeps the doctor away"? When it comes to digestive health, that could actually be true! The food we consume will have a direct impact on our digestive health and in turn on our health overall health. Here are 9 foods to get you started: https://l.nspsocial.com/2HtF

Fear is an interesting emotion. If the fear of trying something new is keeping you from great opportunities, it's time t...
12/22/2022

Fear is an interesting emotion. If the fear of trying something new is keeping you from great opportunities, it's time to muster courage. Here are a few ideas on how to get started.

Feeling low on energy? Vitamin B12 is a critical energy producer and yet our bodies do not produce it naturally. It is f...
12/21/2022

Feeling low on energy? Vitamin B12 is a critical energy producer and yet our bodies do not produce it naturally. It is found in animal products like meat and eggs, but supplements can also be a reliable source to get this much-needed vitamin.

Emotional hygiene is just as important as physical.
12/19/2022

Emotional hygiene is just as important as physical.

There are many factors that play into how long it takes to digest a meal such as type of food, gender, age, as well as d...
12/16/2022

There are many factors that play into how long it takes to digest a meal such as type of food, gender, age, as well as digestive health. For example, meat and fish can take several days to fully digest, while fruit and vegetables move much more quickly through the system.

Doctors recommend women take a prenatal vitamin three months before they plan to conceive. These vitamins contain essent...
12/14/2022

Doctors recommend women take a prenatal vitamin three months before they plan to conceive. These vitamins contain essential amounts of folic acid, iron and calcium that aid in the healthy development of babies.

If you live in a seasonal area, winter is on the way. This change in season can be a shock to the system and may contrib...
12/12/2022

If you live in a seasonal area, winter is on the way. This change in season can be a shock to the system and may contribute to illness, lower energy levels and mood changes.

Fiber is an integral part of a healthy lifestyle. In fact, you can't really avoid getting some form of fiber, as it is i...
12/09/2022

Fiber is an integral part of a healthy lifestyle. In fact, you can't really avoid getting some form of fiber, as it is in most foods that we eat, but you can certainly make an effort to get more!

According to Medical News Today, fiber can help with a host of health benefits such as lowering cholesterol, reducing the risk of heart disease, and supporting healthy bowel function.

Iron deficiency, or anemia, is the most common nutritional deficiency. It can impact development in children and may cau...
12/08/2022

Iron deficiency, or anemia, is the most common nutritional deficiency. It can impact development in children and may cause fatigue in young adults. Women of reproductive years are most at risk for anemia.

Fatigue is a chronic issue for people across the United States. People with the disorder experience chronic sleepiness, ...
12/05/2022

Fatigue is a chronic issue for people across the United States. People with the disorder experience chronic sleepiness, lack of coordination and have a harder time recovering from illness. Studies also show that fatigue and sleeplessness are the most common reasons people miss work.

If anyone can use this it's never been used! I was told to use this when I had my knee surgery and I don't care how pain...
12/04/2022

If anyone can use this it's never been used! I was told to use this when I had my knee surgery and I don't care how painful it was but there was no way I wasn't going to work my way to the toilet. Free to a good home!

Digesting food can sometimes feel a little more challenging than expected, due to eating a large meal or just lacking fo...
12/02/2022

Digesting food can sometimes feel a little more challenging than expected, due to eating a large meal or just lacking food enzymes in general. That's where digestive enzyme supplements come in. Enzymes break down food, relieve occasional indigestion and allow more nutrients to be absorbed.

Address

1290 Clays Trail
Oldsmar, FL
34677

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17276925118

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