The Healthy Pelvis

08/06/2024

So excited for this next step! Accepting new patients!

✨WELCOME DR. BRITTANY✨

We are excited to announce that Dr. Brittany Fair, OTD, OTR/L, PCES, previously The Healthy Pelvis, has joined the Gardner Chiropractic team! Dr. Brittany has certifications in Pregnancy and Postpartum Corrective Exercise Specialist, Pregnancy and Postpartum Athleticism,Herman & Wallace Pelvic Floor 1 Course, Internal Pelvic Floor Treatment and Institute for Birth Healing. She is currently accepting new patients! 🩺
Call us today to get scheduled with Dr. Brittany!📱716-790-9173

06/23/2024

Due to damages at the Gardner Chiropractic office, The Healthy Pelvis is not accepting new patients at this time. Existing patients will be contacted.

Stay tuned for news and updates!

04/14/2024

Dr. Brittany Fair represented The Healthy Pelvis at Girls Day Out yesterday presented by the Bradford Area Chamber of Commerce. What a great day filled with a whole lot of health & wellness!!

If you’re interested in pelvic floor therapy or would like to find more information visit www.healthypelvisot.com!

04/09/2024

04/05/2024

See you there!!

Girls Day Out is coming up quickly. Check out the list of people who will be present. We will also have mocktails, cocktails and snacks available. Some items will have a cost for the event. Stop by anytime between 9am and 2pm to walk around.
You can pre-purchase tickets at our website (bradfordchamber.com) or purchase the day of the event.

04/02/2024

Patient Testimonial 🌿

Pelvic floor dysfunction is not your new normal!! Book an appointment with The Healthy Pelvis and begin your pelvic floor journey!

www.healthypelvisot.com

01/24/2024

Patient Testimonial 🌿

When is your pelvic health journey going to start? Pelvic floor therapy is customized to you and your goals! Book an appointment with Dr. Brittany at The Healthy Pelvis today!

Pregnancy, postpartum, urinary incontinence/leaking, pain with s*x, prolapse — let’s address it together!

www.healthypelvisot.com

12/30/2023

What’s that phrase? New Year, New Me?

How about: New Year, Better You?

Or stronger you?

Maybe more knowledgeable you?

More confident you?

Let 2024 be the year you reclaim your body from pregnancy, painful s*x, prolapse, chronic constipation - you name it!

The Healthy Pelvis provides pelvic floor therapy to women experiencing symptoms of pregnancy or postpartum, pelvic floor dysfunction, and much more. Dr. Brittany Fair offers services in-office or online.

Schedule an appointment today!
https://www.healthypelvisot.com

11/13/2023

What is the role of the pelvic floor during pregnancy and labor? Many woman believe they need to spend their pregnancy strengthening their pelvic floor in order to have an easier time pushing during labor.

Well, yes and no?

During pregnancy, the pelvic floor continues to hold the pelvic organs up, support the increasing weight of the growing baby, and maintain continence. During pregnancy, having a strong pelvic floor is quite useful!

However, the role of the pelvic floor during labor is often misunderstood. It may be surprising to learn that these muscles should actually be relaxing during labor! Just like when you are urinating or passing bowels, your pelvic floor muscles are relaxing and allowing the vaginal passage to expand so that your baby can enter the world.

Working on strengthening is just as important as working on relaxation of the pelvic floor. Working with a pelvic floor therapist can help you connect to your pelvic floor and ensure optimal coordination in order for you to take control of your birthing process!

The Healthy Pelvis offers in-person or online appointments to women who are pregnant, postpartum, or experiencing pelvic floor dysfunction. Call or book online today! 716-790-9173 🌿

Feel free to message The Healthy Pelvis with any questions!

09/26/2023

Do you have a tight or weak pelvic floor?

Most people with pelvic floor symptoms have muscle imbalance - the muscles are actually too short and tight. Short and tight muscles don’t work well…which can feel like weakness. Occasionally, some women just have weakness - their pelvic floor aren’t working well but it’s not due to tightness. Ultimately you can have a weak pelvic floor, a tight pelvic floor, or a combination of both!