The Forney Wellness Group

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Olean, NY
The Forney Wellness Group

Our vision is to help people make sustainable lifestyle changes that ground the mind, body, and soul.

01/08/2026

🌤️ Have you moved today? 🌿
This is my kind of weather—cool air, bright sunshine, and that fresh, crisp feeling that wakes up the body and mind.

Step outside for a brisk walk, stretch in the sunshine, or simply breathe it all in. However you choose to move (or pause), let the fresh air do its work.

✨ Little moments of movement add up.
✨ Sunshine counts as self-care.
✨ Do what works for you.

How are you getting outside today? 💛🚶‍♀️🌞

01/04/2026

Sustainable wellness isn’t about doing more 🌸

It is about doing what fits:
• your stress level
• your schedule
• your energy

When wellness works with your life instead of against it, consistency becomes possible.

We are here to support you!

01/01/2026

✨𝓢𝓽𝓻𝓾𝓬𝓽𝓾𝓻𝓮 + 𝓼𝓾𝓹𝓹𝓸𝓻𝓽
= 𝓼𝓾𝓼𝓽𝓪𝓲𝓷𝓪𝓫𝓵𝓮 𝓬𝓱𝓪𝓷𝓰𝓮.

🌱 Motivation fades.
Life gets busy.
Habits stick when there’s a plan and guidance — not pressure.

You do not have to do this alone.💜

12/31/2025

I am opening a few complimentary nutrition and wellness consults starting in January.

This is for you if you want guidance and support, not another plan you will quit.

Comment or private message me “Wellness Reset” to reserve your spot!

12/30/2025

Why most wellness advice doesn’t stick……Because it ignores stress, time, and real life.
Sustainable wellness isn’t about doing more — it’s about doing what fits. Follow along — I am sharing a new approach built for women 40+.

12/29/2025

I am changing how I show up here, and here’s why. I have shared daily wellness tips hoping they would help and I know some have.

But I have also learned this:

Tips do not create change. Support, structure, and sustainability do.

Most people already know what they “should” do. What they are missing is a realistic plan that fits real life; stress, schedules, and all.

That is why I am shifting my focus.

From quick tips → to guided, sustainable lifestyle change

From information → to education & transformation
If you are tired of starting over, we have something different that is designed for real people, not perfect routines.

If this resonates with you, comment RESET or send me a private message.

I’ll be sharing what’s coming next.

12/28/2025

🌿 Reflection Sunday 🌿

As the week comes to a close, take a gentle pause.
Notice the moments that brought you calm, joy, or clarity.

✨ What filled your soul this week? ✨

Carry those moments with you as you step into a new week — grounded, grateful, and present. 🤍

12/27/2025

✨ Self-Care Saturday ✨

Today is your reminder that rest is productive.
You don’t need to earn your rest — your body and mind deserve it simply because you exist.

Slow down.
Cancel what can wait.
Refill your energy without guilt.

Rest today so you can show up tomorrow feeling grounded and restored. 🤍

12/24/2025

🎄✨ Merry Christmas from The Forney Wellness Group ✨🎄

We hope you find moments of peace, warmth, and connection — whether that looks like time with loved ones, quiet reflection, or simply slowing down.

May this season remind you to care for your mind, body, and soul, and to give yourself grace just as much as you give to others.

Wishing you comfort, joy, and gentle moments today and always. 💜

12/23/2025

We’re excited to share an important milestone on our journey to adding mental health services at Forney Wellness Group.

💜 Step 1: Degree Earned ✅ St. Bonaventure University, Master’s Clinical Mental Health Counseling

➡️ Next Step: Start the licensing process & Get Licensed

Every step forward brings us closer to supporting our community’s mental, emotional, and overall well-being. Thank you for being part of this journey — we cannnot wait to serve you in even deeper ways.

Stay tuned. The best is still ahead. 🌱

12/22/2025

🌿 Mindful Monday — Set Your Weekly Intention

Mindful Monday is an invitation to slow down and begin with purpose.
Before the week takes off, pause and ask yourself:

✨ How do I want to feel this week?
(Grounded, focused, supportive, productive)
✨ What do I want to focus my energy on?

Choose one simple intention and let it guide your actions, boundaries, and self-care.

🧘‍♀️ Today’s prompt:
“My intention for this week is __________.”

💭 Share your intention in the comments or write it down somewhere you’ll see it.

12/21/2025

✨ Soulful Sunday ✨

Affirmation of the day:
“I choose peace today.”

Today is an invitation to slow down, soften your breath, and release what no longer serves you.
Peace doesn’t mean everything is perfect — it means choosing presence, compassion, and gentleness with yourself.

Take a moment to repeat this affirmation and notice how your body responds. 💜

🪷 What helps you feel peaceful today?

Address

Olean, NY

Website

http://www.forneywellnessgroup.com/

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