The Forney Wellness Group

The Forney Wellness Group Our vision is to help people make sustainable lifestyle changes that ground the mind, body, and soul.

🌿 World Mental Health Day 2025 🌿Today, we pause to honor the importance of mental health — the foundation of our overall...
10/10/2025

🌿 World Mental Health Day 2025 🌿

Today, we pause to honor the importance of mental health — the foundation of our overall well-being.

At Forney Wellness Group, we believe that true health is a balance of mind, body, and spirit.

🧠 Mind — Take a moment to breathe, reflect, and show yourself compassion. Your thoughts matter.

💪 Body — Move, rest, and nourish yourself. Every small act of self-care builds strength from within.

💫 Spirit — Stay connected — to purpose, to others, and to the peace that lives within you.

This World Mental Health Day, let’s remind ourselves and each other that healing and growth happen when we care for all parts of ourselves. 🌸

✨ Let’s make mental health a priority — today and every day.✨

Healthy Shopping Savings: Stick to Your Shopping List 📝 Plan your meals for the week ahead and create a shopping list ba...
07/04/2025

Healthy Shopping Savings: Stick to Your Shopping List 📝

Plan your meals for the week ahead and create a shopping list based on your planned recipes and ingredients. 🥑🥕🥦 By sticking to your list, you'll avoid impulse buys and unnecessary spending on items you don't need.

Take inventory of your pantry, fridge, and freezer BEFORE HEADING TO THE STORE to ensure you're only buying what you need. With a well-planned shopping list in hand, you'll save time, money, and reduce food waste.

YOU DON’T HAVE TO BREAK UP WITH PIZZA 🍕Truth time: YOU DON’T NEED TO GIVE UP YOUR FAVORITE COMFORT FOODS to start eating...
07/03/2025

YOU DON’T HAVE TO BREAK UP WITH PIZZA 🍕

Truth time: YOU DON’T NEED TO GIVE UP YOUR FAVORITE COMFORT FOODS to start eating more plants. A plant-based lifestyle is about ADDING MORE NUTRITION — NOT SUBTRACTING JOY. 🌈

💡 Try topping your pizza with arugula or adding bell peppers and mushrooms to your pasta.
🌯 Throw beans into your burrito bowl.
🍓 Snack on fresh fruit instead of reaching for processed treats.

These little swaps fuel your energy, lift your mood, and support your long-term health — without the food guilt.

https://forneywellnessgroup.com/the-power-of-plant-based-diets-how-to-include-more-fruits-vegetables-in-your-meals/

DON'T LET THE SUN STEAL YOUR GLOW!Summer is magical — sunshine, sandy toes, and popsicles on the porch. But let’s be rea...
07/02/2025

DON'T LET THE SUN STEAL YOUR GLOW!

Summer is magical — sunshine, sandy toes, and popsicles on the porch. But let’s be real: nothing kills that summer vibe faster than a painful sunburn. 😣☀️ (And it can get worse than that.)

Your skin deserves protection AND joy. So before you dash out for your next beach day, remember: a few simple steps can save your skin from long-term damage.
✅ Broad-spectrum SPF 30+
✅ Reapply every 2 hours
✅ Don’t forget your ears, neck, and feet!

✨ You can be sun-kissed — not sun-damaged. READ OUR RECENT BLOG for real talk and easy sun safety tips.

https://forneywellnessgroup.com/sun-kissed-not-damaged-protect-your-skin-from-the-sun/

ARE YOU EATING TO FUEL YOUR BODY – OR TO FILL A VOID? 🍕😩💛Sometimes we eat because we’re actually hungry. But other times...
07/01/2025

ARE YOU EATING TO FUEL YOUR BODY – OR TO FILL A VOID? 🍕😩💛

Sometimes we eat because we’re actually hungry. But other times? We’re eating because we’re BORED, STRESSED, SAD, AND LONELY … or just plain TIRED OF LIFE BEING HARD.

Emotional eating is common (and human), but when it becomes our default, it can take a toll on our health and self-worth. That’s where MINDFUL EATING comes in — not as a diet, but as a way to reconnect with our bodies, our emotions, and our needs. ✨

✅ Want to eat with more intention?
✅ Want food to nourish you — not numb you?
✅ Want to break the guilt cycle?

MY RECENT BLOG HERE is your guide to understanding the difference between eating for holistic health and eating to fill a void. And spoiler alert: It’s not about perfection. It’s about awareness, balance, and self-love. 💕

👉 Click the link below to read the full post!

https://forneywellnessgroup.com/mindful-eating-eating-for-holistic-health-vs-eating-to-fill-the-void/

Savor Every Bite 👅 Take time to savor the flavors, textures, and aromas of your food with each bite. Chew slowly and min...
06/29/2025

Savor Every Bite 👅

Take time to savor the flavors, textures, and aromas of your food with each bite. Chew slowly and mindfully, allowing your senses to fully experience the pleasure of eating. By slowing down and savoring each bite, you'll avoid overeating, enjoy your meals more, and support better digestion.

Snack Smart with Roasted Chickpeas 🌱 Craving a little salty crunch (without the excess sodium)? Roasted chickpeas are a ...
06/28/2025

Snack Smart with Roasted Chickpeas 🌱

Craving a little salty crunch (without the excess sodium)? Roasted chickpeas are a delicious and satisfying snack that's packed with protein and fiber to keep you feeling full and satisfied.

Season them with your favorite herbs and spices like garlic, cumin, and paprika for a flavorful twist.

Chickpeas are naturally low in sodium and high in potassium, making them an excellent choice for supporting heart health and reducing bloating. Snack mindfully and enjoy the crunchy goodness.

Do you have a go-to recipe that satisfies your salty cravings without loading up on sodium? Share your favorite healthy recipes in the comments below and inspire others to snack smarter!

DO YOU HAVE A HEALTHY RELATIONSHIP WITH FOOD? LET’S FIND OUT! 🥗✨Be honest—do you:❌ Feel guilty after eating certain food...
06/27/2025

DO YOU HAVE A HEALTHY RELATIONSHIP WITH FOOD? LET’S FIND OUT! 🥗✨
Be honest—do you:

❌ Feel guilty after eating certain foods?
❌ Label foods as “good” or “bad”?
❌ Eat out of stress, boredom, or habit instead of hunger?
❌ Struggle with cycles of restriction and bingeing?
❌ Let calorie counters dictate your every bite?

If you said yes to any of these, your relationship with food might need a little TLC. And that’s okay—you’re not alone. 🙌

Here’s the thing: FOOD IS FUEL—BUT IT’S ALSO MEANT TO BE ENJOYED. 🍕💛 When we stop fearing food and start listening to our bodies, eating becomes nourishing AND satisfying.

💡 Try these simple shifts:
✅ Ditch food guilt. (One meal won’t make or break your health!)
✅ Tune into hunger cues. (Eat when you’re hungry, stop when you’re full.)
✅ Eat mindfully. (Slow down, savor your meals, and enjoy the experience.)
✅ Challenge diet culture. (No more food rules—balance is key.)

Food is meant to NOURISH YOUR BODY AND YOUR LIFE. If your relationship with food needs a reset, check out my latest blog. Let’s change the way we approach eating—without restriction, stress, or guilt.

https://forneywellnessgroup.com/do-you-need-a-better-relationship-with-food/

FUEL YOUR BODY THIS SUMMER!Hot Weather Tip You Can’t IgnoreWe LOVE summer. But with the sun, sweat, and all the activiti...
06/26/2025

FUEL YOUR BODY THIS SUMMER!

Hot Weather Tip You Can’t Ignore

We LOVE summer. But with the sun, sweat, and all the activities… it’s easy to forget the basics.

Water is NOT optional. It’s essential. 💦

Whether you're cheering from the bleachers, hitting the trails, or playing lifeguard in your backyard, staying hydrated helps you:

🔥 Regulate temperature
💥 Recover faster
🫶 Protect your skin and muscles

🏖️ Hydration isn’t just for athletes — it’s for busy parents too. READ OUR RECENT BLOG HERE for simple (and outside-the-box) ways to STAY HYDRATED THIS SUMMER.

https://forneywellnessgroup.com/why-drinking-enough-water-hydration-is-essential/

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