06/27/2025
DO YOU HAVE A HEALTHY RELATIONSHIP WITH FOOD? LET’S FIND OUT! 🥗✨
Be honest—do you:
❌ Feel guilty after eating certain foods?
❌ Label foods as “good” or “bad”?
❌ Eat out of stress, boredom, or habit instead of hunger?
❌ Struggle with cycles of restriction and bingeing?
❌ Let calorie counters dictate your every bite?
If you said yes to any of these, your relationship with food might need a little TLC. And that’s okay—you’re not alone. 🙌
Here’s the thing: FOOD IS FUEL—BUT IT’S ALSO MEANT TO BE ENJOYED. 🍕💛 When we stop fearing food and start listening to our bodies, eating becomes nourishing AND satisfying.
💡 Try these simple shifts:
✅ Ditch food guilt. (One meal won’t make or break your health!)
✅ Tune into hunger cues. (Eat when you’re hungry, stop when you’re full.)
✅ Eat mindfully. (Slow down, savor your meals, and enjoy the experience.)
✅ Challenge diet culture. (No more food rules—balance is key.)
Food is meant to NOURISH YOUR BODY AND YOUR LIFE. If your relationship with food needs a reset, check out my latest blog. Let’s change the way we approach eating—without restriction, stress, or guilt.
https://forneywellnessgroup.com/do-you-need-a-better-relationship-with-food/
