Miriam Center for Hope and Healing

02/19/2026

Your psoas is your body’s deep core connector, linking spine to legs, movement to stability, and even stress to sensation. When it’s tight from sitting, bracing, or daily stress, it can show up as low back discomfort, hip tightness, or that “wired” feeling in the body.

Yoga helps gently lengthen, strengthen, and regulate this powerful muscle through mindful movement and breath, creating more space, better posture, and a greater sense of ease.

✨ Yoga for PSOAS is on the YWA calendar today, meet yourself on the mat and give this deep core muscle some love.

https://youtu.be/JsE4csvlUfA?si=1o_6AR2BUYrfydeK

02/09/2026

02/08/2026

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Scholarship Spotlight: Gregory D. Spring Perseverance Scholarship

This scholarship was established in memory of Greg by his family.

Greg was a talented young man who had dreams of one day attending college and becoming a welder. From an early age Greg was an active young man, who developed a love for hockey and soccer. Despite being told by doctors that he would never be coordinated enough to excel at sports, Greg was determined to be successful and compete at the highest level. Greg became a NYS champion goaltender in hockey (age 10) and a 2nd team all-star on the high school varsity soccer team as a sophomore. Just as Greg persevered in sports, he also worked hard in the classroom and was a honor roll student.

Students can apply for the Gregory D. Spring Perseverance Scholarship and all other CRCF awards at cattfoundation.org/apply-for-scholarships

02/03/2026

Find Your Ground. Ignite Your Rise. ✨

This is a sanctuary, tenderly held for your transformation. At Phoenix Rising Healing, this space is lovingly created to nurture your deepest healing. Within this peaceful space, allow yourself to softly release, gently recharge, and begin anew through Biogenesis, Reiki, or Hypnotherapy.

DM to book your private session and take the first gentle step on your path.

01/26/2026

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Beginning tomorrow, students across our community can apply for CRCF scholarships designed to support their educational goals and invest in their future.

Whether you’re pursuing college, trade school or another post-secondary path, we encourage eligible students to apply. Visit our website (www.cattfoundation.org) to explore available scholarships, review requirements and start your application.

01/19/2026

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