Stephanie Brening Spurgeon

04/25/2023

Take a look at those roots. The roots of a tree are a wide base system, so complex. Yet the are the foundation. What about your roots your feet 🦶 where you stand walk run so much more. You feet are truly a pillar to energy and heAlth. Your feel can truly provide you energy what you do with them how you treat them!!! How are your roots -your feet today? Tell me about ur feet?

Tune into ur feet we often dissociate from theEse roots today take a look at ur feet

03/07/2023

My dog is small his best friend is a German Shepard and they have a deep connection. They have their pack. Their tribe. They are too cute they love to play visit and exchange toys. Connection is so importAnt to your health no matter ur species 🐶❤️. Studies show lack of community is worse than smoking. Community is people that get you. What’s ur community? Do you feel like u are moving into a new community of holistic health?

👆Link in bio to join the infinity health app for free and start connecting in the apps free community of holistic moms that talk about holistic health that talk health kids being a mom 👂
Comment with your community that gets you 👍

01/09/2023

Make stunning videos with a single click. Cut, trim, crop, add subtitles and more. Online, no account needed. Try it now, free. VEED

01/09/2023

If you didn't already Check out the podcast episode with Judy Carroll. A teeth perspective and technique that you definitely want to know about and have in your holistic health toolkit
https://www.veed.io/view/b1cde89e-2225-402c-aba5-0c7a6184798e?panel=share

Listen to the whole episode on Apple:
https://podcasts.apple.com/us/podcast/health-in-the-details/id1644771753?i=1000591159293

Spotify
https://open.spotify.com/episode/0wnNur9N6MLU7ldDmdqAk6?si=PU6diFNIQEmn76ghjOt0SQ

or Anchor
https://spotifyanchor-web.app.link/e/KguY9ohaswb
Google Podcasts:
or google podcast:
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iNTY0MjAwYy9wb2RjYXN0L3Jzcw?sa=X&ved=0CA4Q27cFahcKEwiQ9rCG7LP8AhUAAAAAHQAAAAAQLA

Make stunning videos with a single click. Cut, trim, crop, add subtitles and more. Online, no account needed. Try it now, free. VEED

01/01/2023

Happy New years look back and be grateful for how all that you do makes you feel reflect on the last year and get ready to set your intentions for 2023!!! You are already assigned to fullfill your potential. Happy News Years from Steph :)

12/31/2022

Listen in to this wonderful episode on Health in the Details

https://podcasts.apple.com/us/podcast/health-in-the-details/id1644771753

https://open.spotify.com/show/2NT9jYsFdMFf22x37WbZ86?si=1c6055e4bf5c4e51

Injuries happen, headaches happen, injuries from being a mother, and having any kind of job can cause stress, strain, and injury on our bodies. What if we could move to natural remedies that have long-term helpful effects and move away from the traditional approach that helps diminish healing times, quicken and strengthen recovery, and help us use a more natural approach to everyday pain and or discomfort. find out about the TAME method and move to a natural approach that is a must for your medicine cabinet and toolbox for your children, adults, and as you age.

Dont forget to write a review and be entered in to a contest to win a art veggie poster and entered into a spot for access to the iNutrition app for 2023.

12/24/2022

Have a listen to the new episode on Health in the Details. It’s all about gum health, and technologies that may change your mouth health and your overall health. Thank you Judy Carroll RDH for being on the show and being a world leader in this technology periodontal disease and mouth health. Happy teeth happy life:)

To listen link is in Bio

12/24/2022

Have a listen to the new episode on Health in the details. It’s all about gum inflammation overall health, and a technology that you may not have known about that could change your mouth health and health.thank you Judy Carroll RDH worldwide leader in this technology and periodontal disease for being on the show. Happy teeth :)
To listen click the link in my Bio.

10/07/2022

The details of holistic health can be transformative. But it’s time to hear what those details are and be able to add them into your life routines and more …..finer health details that move mountains. Psychological, emotional and psychological health topics that make holistic health actionable. Get in now listen to episode 0. Subscribe so you don’t miss a beat. Also I want to hear from you!!! What are some topics in women’s health eastern western medicine, family health or anything in holistic health that you wants to know the details about!!!
me what you want to hear about!!!

05/23/2022

It’s A Simple Question…No Strings Attached

Do you want to get rid of low energy and stop feeling like a parent in the passenger seat?
Do you want to be able to have energy and keep the whole family healthy?

Give me a YEEESSSS ( or a nooooo) in the comments!

04/19/2022

I LOVE this recipe.

When you are an Overwhelmed mom- your hungry- your kid/kids are hungry and your snack needs to be a nutritious yet tasty snack you need all the extra quick snack support you can get when you are dealing with your mood, your kids mood, energy.

That is why I LOVE this recipe.

It allows me to focus make a post breakfast snack in 5 mins that can be taken with you (sometimes it’s hard to eat your whole breakfast fast enough or on time). Because lets face it sometimes which leads to less crashed and better energy during the day.

Give me a YES PLEASE! in the comments if you want me to send you the link with more information.

04/15/2022

This is my favorite Tool to help treat yourself, but can help with YOUR and YOUR Families Energy and Health in a sugared world!

I LOVE it because as humans we enjoy treats. And as part of our culture our kids often get treats so what if you could level up and Treat your health and energy with alternatives to sugar that are still sugar.

If you want the link post “Yes Please!” in the comments and I will DM you the link

(P.S. I’m only giving it out to those who respond in the comments so that I can see how many people are actually wanting these types of resources. If there is a good response I will make some more!)