10/22/2025
🏃♀️ This weeks Journal Club Reads are for the Runners 🏃♂️
Staying strong starts with staying informed!
🧠 “Hip Abductor Strength and Lower Extremity Running Related Injury in Distance Runners” — explores how hip stability impacts injury risk in runners.
📚 “Common Running Injuries: Evaluation and Management” — breaks down the most frequent running injuries and how to manage them effectively.
🔍 Knowledge = prevention.