12/18/2025
On the Eighth day of healthcare, my DPC gave to me:
8 hours advised to sleep
7 ways to save
6 geese outfits
5 ways to communicate
4 times faster to be seen
3 reasons to love OMT
2 nasal saline rinses
1 physician who cares about me
It is recommended by the NIH to get from 7 to 9 hours of restful sleep a night. Your body does so much repair and rejuvenation while we sleep, so help it out and give it time to do its' job!