K FIT Physical Therapy

10/08/2025

10/07/2025

🌟 October is National Physical Therapy Month🌟

What better way to celebrate than by welcoming ANOTHER new face to our clinic family? We’re excited to welcome Kelly Pack, P.T.A.! 💙

Kelly is a very passionate Physical Therapist Assistant who brings extensive experience in providing personalized care, strong communication skills, and patient-centered results. Her passion for helping others move better, feel stronger, and live pain-free makes her a perfect fit for our mission at K FIT. Kelly's dedication, experience, and patient-first approach will be a tremendous asset to our team and the community we serve!

We can’t wait for you to meet her! Stop by, say hello, and join us in celebrating both National Physical Therapy Month AND Kelly joining our team.👏

10/06/2025

Know someone who may be at risk of falling? Encourage them to come and see us this Wednesday for a FREE Fall Risk Assessment.

🟣 FREE Fall Risk Assessment Day – October 8th! 🟣

October is National Physical Therapy Month, and at K FIT Physical Therapy, we're celebrating by giving back to our community!

Join us on Wednesday, October 8th for a FREE Fall Risk Assessment Day – designed to help you stay safe, steady, and independent. 🍂🧍‍♀️🧍‍♂️

✅ Feeling unsteady on your feet?
✅ Worried about falling or a recent stumble?
✅ Want to be assessed to let you know how at-risk you are of falling?

Come in for a quick, professional Fall Risk Assessment with one of our licensed physical therapists. We’ll evaluate your balance, strength, and mobility — and offer personalized tips to reduce your risk of falling.

📅 Date: Wednesday, October 8th
🕗 Time: 8am - Noon & 1PM - 4PM
📍 Location: K FIT Physical Therapy
📞 Call us at (662) 880-0006

Let’s stand strong together this October - and moving forward!💪

10/02/2025

🟣 FREE Fall Risk Assessment Day – October 8th! 🟣

October is National Physical Therapy Month, and at K FIT Physical Therapy, we're celebrating by giving back to our community!

Join us on Wednesday, October 8th for a FREE Fall Risk Assessment Day – designed to help you stay safe, steady, and independent. 🍂🧍‍♀️🧍‍♂️

✅ Feeling unsteady on your feet?
✅ Worried about falling or a recent stumble?
✅ Want to be assessed to let you know how at-risk you are of falling?

Come in for a quick, professional Fall Risk Assessment with one of our licensed physical therapists. We’ll evaluate your balance, strength, and mobility — and offer personalized tips to reduce your risk of falling.

📅 Date: Wednesday, October 8th
🕗 Time: 8am - Noon & 1PM - 4PM
📍 Location: K FIT Physical Therapy
📞 Call us at (662) 880-0006

Let’s stand strong together this October - and moving forward!💪

10/01/2025

🎉 October is National Physical Therapy Month 🎉

What better way to celebrate than by welcoming a new face to our clinic family? Please help us give a big warm welcome to Trisha Watson! 💙

Trisha is a passionate and accomplished Physical Therapist with extensive experience in orthopedic and sports medicine rehab, specializing in patient-focused therapy and manual treatment techniques. She has proven ability to enhance mobility and improve patient outcomes through tailored therapeutic exercises and effective communication. Trisha is committed to delivering consistent quality care at K FIT Physical Therapy!

We can’t wait for you to meet her and experience the energy and dedication she brings to our team. Stop by, say hello, and join us in celebrating both National Physical Therapy Month AND this exciting new chapter for our clinic! 🙌

10/01/2025

This morning, Dr. Kira had the opportunity to be a panelist of the Senior Care Symposium at Brown Missionary Baptist Church!

We always enjoy engaging with seniors in our community — answering questions, offering guidance, and providing valuable resources to help support safe movement, strength, and independence.

It’s always good to see seniors come out to be informed about resources available to them. The symposium was such an important and impactful event!

09/20/2025

🌟 A huge thank you to April and the North Mississippi Parkinson’s Support Group for welcoming Dr. Kira to speak with its amazing members and supporters!

It was a true honor to share valuable information about the benefits of physical therapy for individuals living with Parkinson’s disease. As an LSVT BIG-certified physical therapist, Kira is passionate about helping those with Parkinson’s improve their mobility, confidence, and quality of life through evidence-based movement strategies.

We’re grateful for the opportunity to connect with such a strong and supportive community. Let’s keep moving forward—stronger, together! 💪🧠

09/16/2025

Join us in a couple of weeks at Brown Missionary Baptist Church for the Senior Care Symposium!

📅 Date: Tuesday, September 30th
🕘 Time: 10 AM - 12 Noon
📍 Location: Brown Missionary Baptist Church, 980 Stateline Road E (Fellowship Hall)
💵 Registration: $10 per person

This symposium offers valuable resources, health information, a panel discussion with local providers, and community support tailored to the needs of seniors and caregivers alike. Don’t miss this opportunity to learn, share, and grow together!

Let’s continue to uplift and care for those who’ve cared for us. 💙

Tag a caregiver or senior who should attend and register today!

09/10/2025

🎉 Graduation Day Alert! 🎉

A huge congratulations to our amazing patient who graduated from physical therapy today! 🙌 Thank you for trusting K FIT Physical Therapy to be your provider of choice—we’re so proud of all your hard work and progress!

💪 Your success is what motivates us every single day.

✨ Reminder to everyone reading this: You do have a choice in where you receive your physical therapy, and healthcare in general. Make sure it’s a place that prioritizes you—your goals, your recovery, and your well-being.

Thank you again Sheneka Hamilton for letting us be a part of your journey. 💙

08/29/2025

🎉 Another amazing graduation from K FIT Physical Therapy!
Today we’re celebrating one of our wonderful patients who just completed her PT journey with us. 👏🏾💪🏾

Her dedication, positivity, and hard work made every session a joy—and we couldn’t be more proud of her progress. 🙌🏾 Thank you for trusting us with your care. You’ll always be part of the K FIT family! 💙

08/20/2025

✅ Why Sleep on Your Side with a Pillow Between Your Legs?

Sleeping in the side-lying position with a pillow between your knees or legs isn’t just about comfort—it can actually support your spine and overall health:

🦴 Spinal Alignment – Keeps your hips, pelvis, and spine in a neutral position to reduce strain.
💤 Reduces Back & Hip Pain – Decreases pressure on the lower back and hips, especially helpful for those with arthritis or sciatica.
🌙 Improves Circulation – Promotes better blood flow by preventing your top leg from pulling your spine out of alignment.
🤰 Great for Pregnancy – Provides extra support to the hips and pelvis, making sleep more comfortable.

👉 Tip: Use a medium-firm pillow that fills the space comfortably between your knees (not too thick, not too thin).

⭐ Small changes in sleep posture can make a big difference in how your body feels during the day!