
08/20/2025
🥗✨ Wellness Wednesday with Carter Healthcare ✨🥗
Did you know small changes in your daily nutrition can make a BIG impact on your overall health? 💙
Here are a few simple tips:
✅ Add more color to your plate — fruits and veggies provide key vitamins and antioxidants.
✅ Stay hydrated — water supports energy, focus, and digestion.
✅ Balance your meals — include protein, healthy carbs, and good fats to keep you full and fueled.
✅ Don’t skip meals — steady nutrition helps manage weight and mood.
Carter Healthcare · Helping you thrive, one step at a time