Heather's Health Improvement World

12/12/2025

Go out and enjoy your day! Share your joy with those that need some.

11/23/2025

When I start to feel like I'm getting too far off track I start to think of my Why.
Why am I doing this?
Why don't I the the day off?
Why don't I just indulge a little more?

But I have a bigger Why that keeps me working.
Why do I have to feel tired and sluggish?
Why do I have to accept poor health is inevitable?
Why would I not want to feel my best?

I start to ask how is this good for me?
I get to choose every day the person I am building.

Why not?

08/21/2025

I feel like this this week!

08/16/2025

I have gotten away from my consistency and have to remind myself of this lately. Always a work in progress.

08/14/2025

Sounds Reasonable to me! iamreasonable.com

08/14/2025

Change your mindset, change your world!

07/08/2025

06/25/2025

Goose!

Even if it means running in circles for a while.

06/25/2025

Always in pursuit of greatness!

06/15/2025

Make those ideas real. Nobody else can bring to the world what you do.

06/09/2025

Brick by brick!