Circle of Life Yoga

04/16/2026

Bad Moms Dance back on Saturday April 18!

12-1 PM

04/15/2026

Everyone deserves to feel held, seen, and supported, especially in the moments they don’t ask for help. 💚

These Comfort Care Bags are filled with thoughtfully chosen items to support emotional well-being, rest, and gentle self-care. .cle .cle
and much much more!!

Do you know someone who could use a little extra love right now? Link in bio. Let’s wrap someone in care. 💫

04/15/2026

Everyone deserves to feel held, seen, and supported, especially in the moments they don’t ask for help. 💚

These Comfort Care Bags are filled with thoughtfully chosen items to support emotional well-being, rest, and gentle self-care. StretchLab Lisa M Ackim Lmt Dough Mamas CLE Jackie Meathe Heather’s Anahata Holistics and much much more!!

Do you know someone who could use a little extra love right now? Let’s wrap someone in care. 💫

🔗https://docs.google.com/forms/d/e/1FAIpQLSdAeVnrJOOSe7p6dXutS8gAatj0v3H2vxn_guWQ5SeNO0GEZw/viewform?usp=dialog

04/14/2026

April 17; 6:30-8 PM, join us for a Korean self-defense workshop in HoShinSool, an empowering, beginner-friendly experience focused on awareness, confidence, and real-life application.

Starting the following week:

Mondays (beginning April 20): HoShinSool; 4:30-5:30 PM

Wednesdays (beginning April 22): Martial Arts Movement & Fitness; 6-7 PM

Build strength. Improve coordination. Move with purpose, and feel more grounded and in control. 💥

04/12/2026

Something new is coming to the studio… and it’s unlike anything we’ve offered before!

We’re excited to welcome Shannon Plant for a one-day-only experience on May 1st (11–8) ✨

She brings the power of ASMR; a gentle, trauma-aware technique that uses delicate, intentional touch to calm the mind, regulate the nervous system, and ease stress and anxiety… without deep pressure, oils, or traditional massage.

Perfect for those who:
• Feel overwhelmed by deep tissue work
• Are craving nervous system support
• Want a softer, more intuitive approach to healing

Sessions will be limited and offered in 60 or 90 minutes. Book through QR code.

04/11/2026

The school experience you actually deserved. We were taught everything...except how to understand ourselves.

Somatic School is where you learn your body, your patterns and your power. No grades-just growth.

👉 Message us for the Syllabus and home room options.

04/10/2026

Today, on National Siblings Day, I’m honoring something especially meaningful, reconnection.

Not all sibling relationships follow a straight path. Sometimes there’s distance, silence, or seasons where life pulls you in different directions. But there’s something powerful about finding your way back to each other…with new understanding, deeper compassion, and a willingness to begin again.

Reconnecting with my brother has reminded me that healing isn’t always about rewriting the past—it’s about showing up differently in the present.

Here’s to growth, to grace, and to the relationships that find their way home when the timing is right. 💛

04/09/2026

Step into your strength and learn how to protect it.

April 17; 6:30-8 PM, join us for a Korean self-defense workshop in HoShinSool, an empowering, beginner-friendly experience focused on awareness, confidence, and real-life application.

This is about more than technique…it’s about reclaiming your sense of safety and trust in your body.

Ready to keep going? We’ve got you.

Starting the following week:
Mondays (beginning April 20): HoShinSool; 4:30-5:30 PM
Wednesdays (beginning April 22): Martial Arts Movement & Fitness; 6-7 PM

Build strength. Improve coordination. Move with purpose. And most importantly—feel more grounded and in control.

This is your invitation to rise, learn, and embody your power. 💥

04/07/2026

Today is World Health Day, a reminder that health is more than just the absence of illness. It’s how you breathe, how you move, how you speak to yourself, and how safe you feel in your own body.

So today, check in.
Not just “Am I okay?” but “What do I need?”

Maybe it’s rest.
Maybe it’s movement.
Maybe it’s connection.
Maybe it’s simply permission to slow down.

Your health is your foundation—tend to it gently. 🌿

04/06/2026

Join us for a yoga experience set to the dreamy, atmospheric sounds of Shallou, where movement meets music in a way that feels almost meditative.

Expect an intentional flow designed to help you drop out of your head and into your body, guided by rhythms that calm the nervous system and open the heart.

This isn’t just a class, it’s a vibe!

Thursday April 9
9 AM
$18 or class pass

04/05/2026

04/03/2026

Let the noise fade and the body soften.

This sound bath is an invitation to slow down, reset your nervous system, and be held in waves of vibration that gently guide you back to balance.

No effort, no performance, just rest, receive, and allow your body to do what it’s designed to do: restore.

Sunday April 5, 6-8 PM