The Well Space, Acupuncture & Mindful Living

The Well Space, Acupuncture & Mindful Living Discover your vibrant wellness through acupuncture, herbal medicine, massage therapy, meditation & mindful living classes. Learn tools for a well life!

Discover your vitality through acupuncture, herbal medicine, qigong, meditation & mindful living classes. Experience healing services & learn tools for a well life!

02/02/2026

Qigong for presence, receptivity & restoration starts Wednesday evening at 6:30. There is still space available, registration ends tomorrow evening (2/3). The registration link is in our bio.

01/27/2026

Qigong for Presence, Receptivity & Restoration — class starts Feb 4th. LINK IN BIO for more information ng

01/20/2026

If you are interested in qigong and curious about what it is and how it can support you, I am offering a free 30-minute live qigong practice session on Zoom. This brief session is intended to introduce the foundations and give you a felt sense of the quality and pace of the practice.

Details:
Thursday, January 22
7:00 PM

A recording will be available for a short time.

Registration link is in the bio

01/17/2026

Though the world is pretty chaotic right now, I believe that it is within our control to remain grounded and present.

In fact, cultivating presence and awareness may be the catalyst that allows for the greatest change personally and collectively.

Qigong is a practice that was designed to bring awareness to all the layers of yourself, and shine light upon what is holding you back to living from the soul.

Join me for the seven week series: Qigong for presence, receptivity, and restoration.

01/17/2026

Though the world is pretty chaotic right now, I believe that it is within our control to remain grounded and present.

In fact, cultivating presence and awareness may be the catalyst that allows for the greatest change personally and collectively.

Qigong is a practice that was designed to bring awareness to all the layers of yourself, and shine light upon what is holding you back to living from the soul.

Join me for the seven week series: Qigong for presence, receptivity, and restoration.

01/15/2026

There is an emptiness we feel when ignoring the needs of the human body and the guiding whispers of the soul. Daily life is already full of adversity, and these days, there are endless opportunities for distraction from what is essential to a meaningful life.

Qigong is a practice of dynamic movement, stillness, posture, breath and attention that helps us cultivate embodied awareness. It has been practiced alongside wisdom traditions in East Asia for thousands of years to support longevity, health, and spiritual alignment.

It’s been a while since I’ve offered a qigong class and I think it’s timely given general feel of current times.

I’m very excited to offer the seven week qigong series for presence, receptivity and restoration.

For more information, click the link in the bio

01/08/2026

Yes the stuffed animals get acupuncture too 😉
(Not pictured—trying to convince our 7 year old to try an acupuncture treatment for her tummy ache) It didn’t really work, but I think Mrs. Hops enjoy her treatment though

But… no needles, no problem! We have many tools besides needles to help the kids (and adults!) I did a quick acupressure/ massage session and her tummy felt better.

Acupuncture/ acupressure, herbal medicine, cupping, nutrition therapy, massage and medical qigong can be so helpful for all the childhood conditions. ADHD, anxiety, GI issues, behavioral concerns, emotional healing, sports injuries, chronic illnesses, immune system regulation and much more!

And we also treat the moms and dads too❤️

11/26/2025

Evil Bone water is NOT evil— but it’s for those evil, achy bones 😈
It’s basically like windex for pain.

It’s an ancient herbal topical remedy designed for injuries and pain for those practicing kung fu... or anyone suffering with pain in our modern world.

It doesn’t just mask pain, it helps it heal too!

Only 100% natural, high quality herbs used

DM us if you’d like to order! Makes a great stocking stuffer!

11/10/2025

Digestive and gut health are key factors in strengthening your immune system. 🍜🫁

And more recent research on this connection is just now catching up with ancient Chinese wisdom.

If the deep pathway of the lungs is connected to the stomach, then we know that our capacity to digest, and what we eat, deeply affects our ability to fight off pathogens.

To strengthen your immune system in winter, it is important to eat warm, nourishing meals and avoid sugar and processed foods.

Tend to your gut, and you will get sick less!
If you need help, acupuncture and herbal medicine can help!











07/24/2025

Sun and moon in Leo 🦁☀️🌑 Astro update!

If you would like to delve into your own chart, I am finally offering readings! DM if you’d like to set it up!

Address

2907A Olney Sandy Spring Road
Olney, MD
20832

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

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