The Well Space, Acupuncture & Mindful Living

The Well Space, Acupuncture & Mindful Living Discover your vibrant wellness through acupuncture, herbal medicine, massage therapy, meditation & mindful living classes. Learn tools for a well life!

Discover your vitality through acupuncture, herbal medicine, qigong, meditation & mindful living classes. Experience healing services & learn tools for a well life!

07/24/2025

Sun and moon in Leo đŸŠâ˜€ïžđŸŒ‘ Astro update!

If you would like to delve into your own chart, I am finally offering readings! DM if you’d like to set it up!

đŸ’„EVB back in stock đŸ’„Pain - Swelling - injury
06/02/2025

đŸ’„EVB back in stock đŸ’„
Pain - Swelling - injury

Healing is more than fixing the physical body. It is a return to what is already whole within you.
05/05/2025

Healing is more than fixing the physical body. It is a return to what is already whole within you.

A little story about my experience with group treatments, way back when in my acupuncture masters program. Group Acupunc...
04/29/2025

A little story about my experience with group treatments, way back when in my acupuncture masters program.

Group Acupuncture series starts May 16th! Link in bio for more deets!

Happy New Year! Today marks the official end of winter and beginning of Spring according to the lunar calendar. (The equ...
01/29/2025

Happy New Year!

Today marks the official end of winter and beginning of Spring according to the lunar calendar. (The equinox is actually the middle or peak of Spring, not the beginning).

The lunar new year always seems to have a bit more energy of newness to it than our man made calendar new year. Nature is starting to come out of her hibernation again.

Today is a great day to set intentions and clear goals for the next cycle. The year of the snake promises to be one of change and transformation.

What would you like to create for yourself?

Join us for a journey into the practice of qigong and meditation. Over the course of six weeks, this series will integra...
05/16/2024

Join us for a journey into the practice of qigong and meditation. Over the course of six weeks, this series will integrate dynamic qigong exercises, mindful breathing techniques, and grounding meditation practices.

Learning the fundamentals of qigongyou will cleanse, strengthen, and balance your energetic system, promoting optimal energy and blood circulation. By stimulating the body’s innate healing mechanisms, you may find relief from chronic issues and pain, fostering a renewed sense of vitality. Also, we will explore quieting the mind and practicing presence through the qigong postures.

What is Qigong? 
Qigong is an ancient Chinese/Toaist practice that includes gentle movements and postures, breath work and meditation. There are many forms of qigong and each qigong form has different benefits for your body and mind.
The set we will learn and practice in this series is meant to cleanse, strengthen and balance the energy of your body and mind.  You will be able to carry the fundamentals of qigong into many aspects of your life beyond your time in this class. My hope is to give you the embodied experience of this powerful ancient practice.

What is Qigong good for? 
Qigong is a holistic movement therapy that can impact and support many concerns in the body and mind. Things that can be helped by qigong include: 
* Chronic pain of any kind
* Anxiety and depression
* Lack of energy and fatigue
* Chronic stress
* Weak immune system
* Low libido
* Chronic illness of any kind
 In this workshop we will: 
* Learn about the basic theory of qigong practice. 
* Learn about the fundamentals of qigong practice: posture, breath and mental awareness.
* Learn exercises to cleanse, strengthen, and balance your qi (energy life force).
* Experience qigong meditations for greater self awareness and presence of mind.
* Have access for 6 months to an online portal with videos of qigong movements and meditations
When: Tuesday’s 5:30p-7pm from May 28th-June 25th
Where: Blueberry Gardens in Ashton, MD  Link in bio 🌊

Address

2907A Olney Sandy Spring Rd
Olney, MD
20832

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

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