The Well Space, Acupuncture & Mindful Living

06/01/2026

After the whirlwind of Spring, we invite you to a morning to help reset, refresh and renew your energy in body, mind and spirit.

Through gentle movements of Qigong, journaling/ reflections, and a soothing acupuncture treatment, you will leave feeling calm and centered after a hectic spring time.

We all need time to pause, reflect and restore our energy. Let this be your invitation to do so!

Join us! June 14th 10am-12pm at Blueberry Gardens in Ashton.

05/15/2026

Guard your time & come get some tea !

05/13/2026

We are committed to helping you feel better. We understand that health challenges can get overwhelming. Or when life gets busy and you are letting your own health and wellness go by the wayside.

We are here to help you come back into balance. We will come up with a treatment plan that takes your unique health, life and circumstances into account.

We use a combination of acupuncture, medical qigong, herbal medicine, nutritional advice, supplements, and lifestyle recommendations to help you feel better in your body, mind, emotions and spirit.

What we do can support nearly any concern in your mind or body. Chinese medicine is one of the world’s oldest forms of holistic medicine.

We can help heal your aches and pains, improve your digestion, ease your anxiety or depression, balance hormone function, increase your fertility (women and men), have less headaches, help you with your menstrual symptoms, assist you in the grieving process, and help you live with more ease and vitality.

We sincerely look forward to working with you and exploring the possibilities that acupuncture and Chinese medicine can offer.

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04/23/2026

A new study explores how acupuncture can support women facing challenges with ovarian reserve and fertility.

Researchers conducted a clinical trial with 120 participants to see if acupuncture could improve the number of resting follicles in the ovaries. The results showed that patients receiving acupuncture for 12 weeks experienced a significant increase in their antral follicle count compared to those who received a sham treatment.

While hormone levels like AMH and FSH improved from baseline in both groups, the acupuncture group saw a specific, measurable boost in follicle quantity that lasted through a three-month follow-up period.

This research highlights acupuncture’s potential to physically improve markers of ovarian reserve, offering a valuable evidence-based tool for patients preparing for conception or IVF.

https://www.dovepress.com/effect-of-acupuncture-for-diminished-ovarian-reserve-a-randomized-sham-peer-reviewed-fulltext-article-IJWH

🔎 acupunctureupdate.com

Good press for acupuncture. Research, news & CEUs — every Tuesday.

04/09/2026

Astro update for you! Mars 🔥moves into Aries ♈️

04/07/2026

Chronic pain or headaches? We got you!

02/02/2026

Qigong for presence, receptivity & restoration starts Wednesday evening at 6:30. There is still space available, registration ends tomorrow evening (2/3). The registration link is in our bio.

01/27/2026

Qigong for Presence, Receptivity & Restoration — class starts Feb 4th. LINK IN BIO for more information ng

01/20/2026

If you are interested in qigong and curious about what it is and how it can support you, I am offering a free 30-minute live qigong practice session on Zoom. This brief session is intended to introduce the foundations and give you a felt sense of the quality and pace of the practice.

Details:
Thursday, January 22
7:00 PM

A recording will be available for a short time.

Registration link is in the bio

01/17/2026

Though the world is pretty chaotic right now, I believe that it is within our control to remain grounded and present.

In fact, cultivating presence and awareness may be the catalyst that allows for the greatest change personally and collectively.

Qigong is a practice that was designed to bring awareness to all the layers of yourself, and shine light upon what is holding you back to living from the soul.

Join me for the seven week series: Qigong for presence, receptivity, and restoration.