Olney Counseling

Olney Counseling Our team of licensed mental health therapists offer a wide array of services for all.

10/30/2024

In preparation for tomorrow (Halloween) we wanted to share this cool tidbit with you...Did you know that chocolate is GOOD for your mental health?
In moderation, chocolate can increase the production of endorphins which are chemicals in the brain that help us feel happiness and pleasure. It helps reduce the amount of cortisol (the stress hormone) and helps us to feel calm and relaxed while reducing anxiety. Chocolate also helps improve mood and cognition!
So, tomorrow (or any day) grab a piece of chocolate and enjoy knowing it IS helping!

10/28/2024

Did you know 1 in 3 adults in the USA do not get enough sleep?
It isn't only about the number of hours you sleep but also about the quality of the sleep. The lack of quality sleep can directly affect your mental health. Your activities during the evening hours can have a big impact on your ability to fall asleep and stay asleep each night.
If you have trouble getting enough restful sleep on a regular basis, try exploring your pre-bedtime habits to identify potential problem areas and create a new routine that promotes better sleep.

10/24/2024

GROUP STARTS NEXT WEEK on October 30th, and we still have room!

Do you have a teen who struggles with managing their emotions, navigating their relationships with others, and dealing with stress in their daily life? Check out our upcoming DBT-informed skills group, led by Madison Chase LCSW-C & Jenny Winkert LCSW-C!
This group will run in six-week sessions focused on each of the four modules of DBT - emotional regulation, interpersonal effectiveness, mindfulness, and distress tolerance. DBT (short for dialectical behavioral therapy) is an evidence-based practice for depression, anxiety, and related mood disorders, with a focus on developing present-moment awareness and skills to navigate the difficulties of life.
Contact our office for more information or to enroll today!
📌301-570-7500

10/24/2024

When we’re feeling anxious or panicked, our mind races and our thoughts bounce from one worst case scenario to another. In the midst of this spiral, it can be hard to see a way out.
Known as the 5-4-3-2-1 grounding technique, this mindfulness exercise helps us decease anxiety, intrusive thoughts, and worries and come into the present using our 5 senses.

Start with:
*5 things you can see-Feel free to say them out loud or whisper them in your mind as you describe each item in detail to yourself
*4 things you can feel-Pay attention to how you feel. It could be a slight breeze, the warmth of the sun, the fabric of your clothes against your skin, the texture of your couch against your arm, or your breath as it goes in and out.
*3 things you can hear-Pay attention to the sounds around you and identify three things you can hear. It could be a horn blaring in the background, the low hum of the heater, or the television playing in another room.
*2 things you can smell-With your eyes still focused or closed, take a moment to notice two things you can smell right now.
*1 thing you can taste-Finally, bring your attention to your taste buds and identify one thing you can taste. It can be the balm on your lips, the gum you’re chewing, or the lingering flavor of the lemonade you had earlier.
(verywellmind.com)

#5-4-3-2-1

10/23/2024

Daily affirmations are short, written statements that are meant to give your self-esteem a positive boost. You can write them down or repeat them to yourself when you need them.
Using daily affirmations can form part of your self-care practice and help you make positive changes in your life.
Positive daily affirmations can also help you:
*Improve your self-worth
*Cultivate a positive self-image
*Improve your physical health
*Change negative thinking
*Transform low self-esteem
*Boost your self-confidence
*Improve your mental health and fitness
*Develop your problem-solving abilities
(betterup.com & verywellmind.com)

Take 2min and think of your own affirmation that would be helpful to incorporate into your daily self- care routine and share below!!

10/17/2024

Substance use disorder is a treatable chronic condition that affects a person's brain and behavior, leading to their inability to control their use of substances such as legal or illegal drugs, alcohol, or medications.

Different types of substance use disorders can have a wide range of symptoms. However, some common characteristics include personality or attitude changes; sudden weight gain or loss; exhibiting anger, irritability, hyperactivity, money issues, or emotional outbursts; and more.

*Nearly 50 million Americans experienced a substance use disorder in the past year
*Over 70% of individuals with alcohol abuse or dependence never receive treatment
*Alcohol use disorders were the most common, affecting 29.5 million people
(addictiongroup.org)

If you or someone you know has signs of substance abuse or substance use disorder (SUD), we can help.
301-570-7500

10/15/2024

Did you know that diet and symptoms of depression are linked? Diet is such an important component of mental health that it has inspired an entire field of medicine called nutritional psychiatry. What we eat matters for every aspect of our health, but especially our mental health.

Researchers have found that a healthy diet is associated with a significantly lower risk of developing depressive symptoms. The gist of it is, eat plants, and lots of them, including fruits and veggies, whole grains (in unprocessed form, ideally), seeds and nuts, with some lean proteins like fish and yogurt.

10/10/2024

National Coming Out day is tomorrow, 10/11, but why not celebrate early?

Established to honor LGBTQ people stepping fully into their true selves to others. It’s a day for honoring the act, and all the related hopes, fears, dreams and expectations for the future.
The designation started in 1988 on the first anniversary of the second National March on Washington for Le***an and Gay Rights in October 1987.
“National Coming Out Day exists to promote a safe, inclusive and loving world where LGBTQ+ people can live truthfully, openly and without fear,” said Joni Madison, interim president of the Human Rights Campaign. “Coming out isn’t something you do once — it’s a decision that we make every single day of our lives. Whether it’s for the first time ever or the first time today, coming out can be a challenging journey, but it’s also a brave decision to live authentically.”

Help us celebrate those coming out for the first time, or the first time today!

🌈

10/07/2024

Mental Illness Awareness week is recognized from October 6th-12th.

"Everyone is impacted by mental health conditions – including the friends, family, and coworkers who don’t live with a mental health condition themselves. One in five adults in the U.S. experiences a mental health condition each year, which impacts those who know and love them" (NAMI).
According to NAMI,
*1 in 5 U.S. adults experiences mental illness each year
*1 in 20 U.S. adults experiences serious mental illness each year
*1 in 6 U.S. youth aged 6-17 experiences a mental health condition each year
*In 2023, 53.9% of U.S. adults with mental illness received treatment

Help us bring recognition to this week to decrease stigma and increase awareness.

10/03/2024

Every year, October is dedicated to shining a spotlight on Attention-Deficit/Hyperactivity Disorder (ADHD), celebrating the resilience, challenges, and triumphs of those affected.

In the United States, about 8.4% of children and 2.5% of adults have ADHD, making it one of the most common mental health conditions. Symptoms of the condition include ongoing patterns of:
*Inattention, which means a person may find it challenging to focus or follow directions, but usually, it may not occur due to rebellion or challenges with understanding something.
*Hyperactivity, which is when a person may feel the need to move constantly, even when it may be inappropriate for the situation.
*Impulsivity, which means the person may have difficulties managing impulsive behavior and considering the long-term consequences of those actions.
Many people may have occasional difficulties paying attention, sitting still, or managing impulsive behavior. But for someone with ADHD, these difficulties tend to occur more often, which may affect how they perform certain daily activities. (Healthline.com)

10/03/2024

Post-traumatic stress disorder (PTSD) is a mental health condition that's caused by an extremely stressful or terrifying event — either being part of it or witnessing it. Most people who go through traumatic events may have a hard time adjusting and coping for a short time. But with time and by taking good care of themselves, they usually get better. If the symptoms get worse, last for months or years, and affect their ability to function daily, they may have PTSD.
The most common events that can lead to PTSD include:
*Combat exposure.
*Childhood physical abuse.
*Sexual violence.
*Physical assault.
*Being threatened with a weapon.
*An accident.
If you or someone you know need help with these symptoms, please contact us @ 301-570-7500.

09/25/2024

Hispanic Heritage Month is recognized from September 15th- October 15th in celebration of the histories, cultures, and contributions of U.S Latinx and Hispanic communities. Hispanic Heritage Month provides an additional opportunity to explore the incredible impact Latinas and Latinos have had on the United States for generations.

Today, the Latino population in the United States today is over 60 million, according to the U.S. Census Bureau. This makes up 18.9% of the total population and is the largest racial or ethnic group. Latinos continue to help fuel our economy and enrich our nation as entrepreneurs, athletes, artists, entertainers, scientists, public servants, and much more.

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3300 Olney Sandy Spring Road Suite 340
Olney, MD
20832

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Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 5pm

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Welcome

Trusted, Comprehensive Behavioral Healthcare

For more than two decades Olney Counseling Center has offered comprehensive mental health care services to youth and adults of all ages. Our team of licensed, certified behavioral health therapists offer a wide array of therapies for individuals, couples, families and groups. Our services are offered at our center in Olney, Maryland and various locations throughout the greater metro area.

OCC prescribes to an integrative, holistic approach to behavioral health care. We strive to collaborate with our patients’ healthcare team to achieve the greatest outcomes possible. Our services are provided in a supportive, responsive and non-judgmental environment.