Power In Breath Yoga

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Olney, MD
Power In Breath Yoga

Welcome to Power in Breath Yoga! We believe yoga is for everybody and for every BODY.

03/10/2026

I think this audio was supposed to be about your daughter....but it's giving perimenopause vibes for me, so let's just roll with it.

03/08/2026

Please make choices in your practice that support your body and its intricacies.

Always.

There is "textbook" alignment, and then there is the real world. Every human body is unique and moves in a way that the muscles, and bones, and joints of each INDIVIDUAL allow.

Form follows function.
The intention of the pose matters.
What it looks like on the outside does not.

03/03/2026

7 years ago…

I set up the studio and the business over the span of 4 weeks in February 2019.

I was approaching the end of my 200 yoga teacher training and I didn’t want lose the momentum I had gained, didn’t want to stop the practice of teaching. Oddly enough, going in to teacher training, I DID NOT EVEN WANT TO TEACH. I just wanted to learn more about yoga.

And now here we all are. 7 years later. There have been at least 4 iterations on the studio set up, plus we survived covid (and I'm still teaching online because of it!). I’ve taught workshops and retreats and private sessions. I became a personal trainer so I could add in strength training. We have learned and grown and changed in ways I never dreamed of. And I’m grateful for it all.

Thank you all for the love and support along the way. I can only hope to be a piece of your journey for many years to come.

02/24/2026

🙏It would be an honor and a privilege to hold space for YOU.

You spend countless hours caring for others every day. Allow me to take over for just a few hours. Let your nervous system slow down so that you can actually hear your own inner voice. Reconnect with your true self and then open up to connect with others. End the day recharged and ready to take on what life has in store for you.

🚨Retreat registration closes soon and we have just a few spaces remaining:

Unplug to Recharge & Connect
Saturday, March 14th from 10am-4:30pm
Blueberry Gardens in Ashton, MD

*All yoga practices will be suitable for any level of practitioner*

Registration fee covers all activities, supplies and yoga instruction throughout the day as well as a hearty lunch, snacks and refreshments.

Can't make it? Tag a friend who might want to join us!

02/22/2026

Private sessions are like improv.

I 100% always have a plan. But, I also have a LOT of tools in my toolbox if we need to pivot. And most of the time, we need to pivot.

Last week alone:

1) A yoga student came to her session with an arthritis flare up in her knee. Instead of the active yoga I had planned, we did a lot of myofascial release along with slower, gentler movements

2) A personal training student wanted to explore some nagging hip pain that she's been having. We did a double session and spent the first hour really digging into different assessments and self massage before doing the training session.

3) A personal training student knew she would have a *rough* day after our 6:30am sesh, so we shifted to a gentle / restorative yoga session with an empowering theme.

4) A yoga student was unable to come to the studio due to debilitating hip pain. She knows what the problem is (and the solution is an imminent hip replacement), so we moved the session to online AND worked to find movements that help her feel better in her body to keep her mobile before her surgery.

5) A yoga student who is planning a 4 week vacation in the Caribbean (not jealy at all) asked to continue her weekly sessions online. We figured out the time difference, and the adjustments needed for Daylight Savings Time to get her scheduled. She knows what props to pack and she is all set!

The beauty of working with someone who can teach yoga AND personal training, is that it is SO easy to shift. Plus I have a plethora of (non-conventional) tricks up my sleeve 🙃

Curious about private yoga or personal training?? Send me a DM and we'll set up a time to chat 😍

Address

4501 Olney Laytonsville Rd
Olney, MD
20832

Website

http://powerinbreath.com/

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