01/11/2026
"Make movement a habit"
That's really the goal of the . To create the HABIT of daily movement and self care. When exercise and taking care of your body becomes so ingrained in your routine, you will actually MISS it when you aren't able to for some reason.
I promise, it's a thing.
One of my 70+ year old clients who I have seen weekly for about 6 months had this epiphany over the holiday break. We had a 3 week gap in sessions AND her other exercises classes were on hold as well. When I saw her after the new year, she was lamenting how "gross" her body felt WITHOUT the exercising / movement.
She even scheduled a second session with me for that week :)
Even if your whole life you have never been one for fitness....I promise, it can happen to you too. Start small, build the habit, and see what happens.
