Healthier Shape by Rita Oganwu, MD

09/30/2022

09/24/2022

09/16/2022

For many of us, change is hard. It can be stressful transitioning to new things, and the transition from summer to fall is no exception. That's why we've created a list of the top 5 exercises for your mental health in this month's blog post!

Check it out here >> www.healthiershape.com/post/exercise-your-mental-health

09/14/2022

What you put in your body affects your mental & physical health. It can boost or lower your energy levels. It can affect your mood, sleep patterns, and even your chances of developing certain diseases. That's why we focus on building healthy eating habits that help, not hinder, your body.

Learn more about our mentorship, nutrition, and wellness programs at www.HealthierShape.com

09/14/2022

Did you know red light can help with inch loss? Want to know more comment or message us.

09/12/2022

Struggling to lose weight in your midsection, arms, thighs, or other "problem areas"? We can help! Our non-surgical laser lipo treatments are a quick and easy way to lose unwanted inches. Get your first treatment today for just $49!

www.HealthierShape.com/laserlipo

09/09/2022

You can make many healthy swaps in your diet that add up to make a big difference! Replacing soda, sweet tea, or juice with kombucha is a great way to start!

Learn more about our Wellness Program to help you lose weight naturally at www.HealthierShape.com/programs

09/07/2022

What's your favorite music to listen to while you're working out?

09/05/2022

Hope everyone enjoyed the long weekend. Happy Labor Day!