Authentic Heart Behavioral Health & Wellness PLLC

01/16/2026

Read it twice

01/14/2026

Small moments of grounding add up.

01/11/2026

Soulful check-in 💭
What are you gently releasing as you step into this new season?

01/07/2026

Slowing down the process is important. Happy Wellness Wednesday.

01/06/2026

Boundaries feel hard when you were taught to put everyone else first.

Setting boundaries doesn’t make you difficult — it makes you honest.
And honesty is healthy.

💬 What boundary are you working on right now?

01/02/2026

I Move at My Pace

12/01/2025

Ready to calm your nerves? Our new guide, 'Reset & Rise: A Mini Nervous System Reset Guide', is here to help! With three grounding tools and daily practices, it's perfect for beginners looking to find their calm. Get it now for just $7.99: https://wix.to/fZGOcjx

12/01/2025

A new space is coming for Black women who deserve softness, rest, and emotional restoration…

If life has been loud, heavy, and non-stop…
I have created a monthly sanctuary for you.

Introducing:
👑 REIGN & RESTORE™ Wellness Membership

A space for:
✔ emotional healing
✔ boundaries
✔ identity recovery
✔ journaling
✔ mindfulness
✔ sisterhood
✔ stress relief
✔ monthly live workshops

Launching January 12–17, 2026.

Want first access?
Comment REIGN and I’ll DM you the link.

12/01/2025

Something BIG is coming for Black women who give everything to everyone but themselves…

For the last year, I’ve been building something I wish existed when I was burnt out, overwhelmed, overgiving, and trying to hold it all together…

Introducing:
💜 SELF-CARE UNIVERSITY™
Your new sanctuary for healing, growth, boundaries, emotional wellness, confidence, and identity restoration.

Inside you’ll get:
✔ 4 full courses (Stress, Boundaries, Anxiety, Daily Self-Care)
✔ Monthly virtual wellness labs
✔ Journaling + reflection workbooks
✔ Video lessons
✔ Community support
✔ Live Q&A with me
✔ Premium options for 1:1 support

Enrollment opens January 3–10, 2026 for Founding Members only.

Drop a ✨ in the comments to join the waitlist.

Self-Care isn’t selfish… It’s survival.

11/28/2025

Something big is coming in 2026 — a new chapter in how we approach healing and wellness.

At Authentic Heart Behavioral Health & Wellness, we've spent years nurturing culturally responsive, trauma-informed care tailored to the whole person. Now, we're preparing to expand that vision even further.

Why does this matter?

Because healing is never one-size-fits-all. Our communities, especially Black women and underserved groups, deserve wellness that honors their unique stories and needs.

In 2026, we're launching initiatives designed to deepen connection, grow resilience, and provide even more flexible access to care — both virtually and in person.

This is more than growth. It's a movement toward wholeness that invites you to be part of a thriving community focused on empowerment and healing.

Are you ready to take that next step with us?

Together, we can make 2026 the year where healing truly meets wholeness.

11/18/2025

💬 Did you know that building community connections can dramatically enhance your mental well-being? Having a support system not only helps reduce stress but also fosters resilience in the face of challenges. Whether it’s sharing a laugh, exchanging stories, or simply being present for one another, every interaction counts.

At Authentic Heart Behavioral Health & Wellness, we believe in the power of community connections. Together, we can create spaces where healing and growth thrive, especially for those in marginalized communities.

✨ How has your community supported you? Share your experiences in the comments below! Let's amplify the power of shared stories.

09/05/2025