Authentic Heart Behavioral Health & Wellness PLLC

09/05/2025

06/24/2025

Self-care isn’t selfish—it’s sacred. Light that candle, read that book, take that bath. What’s one thing in your routine that brings you peace? ✨

06/17/2025

Start or end your day with three simple words: I am grateful. 🌻 What’s one thing you’re thankful for today? Let’s celebrate the good together!

06/11/2025

Your phone can wait. Disconnect to reconnect—with yourself, with nature, with peace. 🌱 Try 1 hour of device-free time today. What did you notice?

06/03/2025

Sis, drink that water. Your skin, brain, and energy levels will thank you. 💦 Drop a 💙 if you’ve had water today. (And go get a glass if not!)

05/29/2025

✨ This Friday — You’re Invited! ✨
🌿 SEEN & Sustained: A Wellness Workshop for Mental Health Professionals

Join me for a powerful, restorative space where we’ll dive deep into what it means to be seen — by ourselves, by God, and by one another. 💜

🗓 Date: Friday
🕒 Time: [Insert Time]
📍 Location: [Insert Location or Zoom Link]

Together, we’ll explore:
💡 The unseen weight of burnout in helping professions
🛑 How to set faith-aligned boundaries
🧘🏾‍♀️ Restorative self-care practices rooted in scripture
✍🏾 Reflection + prayer-based journaling
🎁 Wellness giveaways + digital tools to take with you

Whether you’re a therapist, counselor, educator, or caregiver — this space is for YOU. You pour into so many… now it’s time to refill your own cup. 🙌🏾

💬 Comment “I’m coming!” or DM me for details.
📚 Bonus: Compassion in Color book + Reign & Restore journals will be available!

Let’s reclaim rest, restore wellness, and lead from a place of wholeness. 💜

05/29/2025

✨ This Friday — You’re Invited! ✨
🌿 SEEN & Sustained: A Wellness Workshop for Mental Health Professionals

Join me for a powerful, restorative space where we’ll dive deep into what it means to be seen — by ourselves, by God, and by one another. 💜

🗓 Date: Friday May 30,2025
🕒 Time: 9:00 am
📍 Location: 6363 W. 183rd Tinley Park 60477

Together, we’ll explore:
💡 The unseen weight of burnout in helping professions
🛑 How to set faith-aligned boundaries
🧘🏾‍♀️ Restorative self-care practices rooted in scripture
✍🏾 Reflection + prayer-based journaling
🎁 Wellness giveaways + digital tools to take with you

Whether you’re a therapist, counselor, educator, or caregiver — this space is for YOU. You pour into so many… now it’s time to refill your own cup. 🙌🏾

💬 Comment “I’m coming!” or DM me for details.
📚 Bonus: Compassion in Color book + Reign & Restore journals will be available!

Let’s reclaim rest, restore wellness, and lead from a place of wholeness. 💜

05/27/2025

Journaling = self-healing. Write like no one’s reading. Release what’s heavy, celebrate what’s light. What’s one thing you’re reflecting on today? 📝💭