12/19/2025
If your heel pain feels extra rude in December…you’re not imagining it. Cold weather makes the plantar fascia tighten, so those first steps in the morning can feel like your feet are personally offended. 😬
Warm socks, supportive shoes at home, and avoiding long stretches of barefoot time can make a big difference this month.
And if every step feels like your heel is filing a complaint?
We can help get things calmed down — winter shouldn’t hurt this much. 👣