Om Ayurveda Wellness & Healing Center

Om Ayurveda Wellness & Healing Center Relax... Refresh... Rejuvenate... Sharing living Ayurveda and helping you feel healthy, joyful, aliv Everyone is welcome! Visit us at www.omayurvedawellness.com

We offer Ayurvedic Wellness consultations, courses and retreats on Ayurvedic Nutrition, Ayurvedic Cooking, Ayurveda for Self-Healing, Ayurveda for the seasons, Meditation, Yoga and various lectures on special health-related topics for the prevention of disease. We also conduct on a regular basis Yoga Therapy classes specialized to work with your specific needs. Come and Join us in this wonderful journey towards healthy living and positive thinking.

🌿 When Life Gives You Lemons… Don’t Forget the SUGAR! 🍋✨We’ve all heard the saying, “When life gives you lemons, make le...
07/23/2025

🌿 When Life Gives You Lemons… Don’t Forget the SUGAR! 🍋✨

We’ve all heard the saying, “When life gives you lemons, make lemonade.” But here’s the Ayurvedic upgrade to that wisdom: don’t forget the SUGAR!

This week, right in the middle of a beautiful client consultation, my internet completely cut out. 😳 One moment we were diving into doshas and digestion—and the next, frozen screen!

But instead of letting the moment sour my whole day, I took a breath, offered a silent prayer to the WiFi gods, and found a sweet solution: we quickly switched to a phone call, and the conversation flowed even more deeply than before. 🌼📞

Rather than pucker up, I chose to sprinkle some sugar on the situation and it turned out better than I expected!

So, dear soul, next time you find yourself in a sticky (or sour) spot, remember: you hold the power to sweeten the moment.

When life hands you lemons, add SUGAR and make the most soul-nourishing lemonade you can. 💛

✨ As we approach the end of July, I’ve been taking a moment to pause and reflect. How have you been keeping on track wit...
07/22/2025

✨ As we approach the end of July, I’ve been taking a moment to pause and reflect. How have you been keeping on track with your goals, friend?

Do you have a vision board tucked somewhere special or maybe an inspiring mantra as your phone background? Or are you more of the wish-it-and-see-what-unfolds type?

Personally, I find I’m a bit of both. I love setting intentions and writing them down (especially aligned with the doshic seasons 🌀), but I also believe in trusting the flow of life. Still, not everything goes as planned and that’s okay. I’m learning to offer myself grace for the goals I didn’t quite meet and celebrating the ones I did accomplish with joy and gratitude. 🌿

How about you? Were you able to stay aligned with your intentions? Whether the answer is yes or not, remember this: in Ayurveda, balance isn’t about perfection, it’s about awareness and compassion. And either way, you’re a winner in my book.

Can I reveal something personal?I do what I do because I want to create a life of balance for myself and for others. Yes...
07/21/2025

Can I reveal something personal?

I do what I do because I want to create a life of balance for myself and for others. Yes, I love having the freedom to design my own schedule and hold space for healing in a calm, intentional office environment. But what truly fuels me is seeing how this work transforms lives, how Ayurveda helps you feel vibrant, understood, and truly well.

That never gets old.

When people ask WHY I became an Ayurvedic practitioner, my answer is simple: supporting your healing journey is all the reason I need. Your growth brings me joy.

So, how can I support you today?

I have BIG. PLANS. I’m drawing up for my business this year, including hosting a Women’s Ayurvedic Skincare Retreat, a s...
07/12/2025

I have BIG. PLANS. I’m drawing up for my business this year, including hosting a Women’s Ayurvedic Skincare Retreat, a soulful, healing escape rooted in ancient wisdom and radiant self-care. 🌿✨ Once it’s written down, no one can stop me!

What’s a goal you’re journaling about right now? Drop it below. Let’s manifest together. 💫📝

Stress less. Live more.Experience peace within.Tap into your inner wisdom.Your healing journey.Awaken.Transform.Free you...
07/12/2025

Stress less.
Live more.
Experience peace within.
Tap into your inner wisdom.
Your healing journey.
Awaken.
Transform.
Free yourself.
Free your soul.

with love,
Yamuna Devi

🌿 Are you a fan of the little details?I like to pay special attention to the small things like including a handwritten n...
07/09/2025

🌿 Are you a fan of the little details?

I like to pay special attention to the small things like including a handwritten note for each of my clients. Whether it’s a word of encouragement or a gentle reminder from their Ayurvedic plan, it’s my way of offering a personal touch.

These small gestures matter to me because I’m truly honored to be part of each client’s wellness journey. Healing is not one-size-fits-all, and I believe care should always feel personal and intentional.

What about you? Do you notice and appreciate the little details in your day-to-day life? ✨

It’s hard to admit this, but I know that my practice isn’t for everyone.For my part, I can tell you that my Ayurvedic co...
07/07/2025

It’s hard to admit this, but I know that my practice isn’t for everyone.

For my part, I can tell you that my Ayurvedic consultations and Marma Therapy Healing Sessions are uniquely suited to those who are seeking deep, energetically aligned healing and a return to balance, physically, mentally, emotionally and spiritually.

If you feel drawn to subtle, powerful therapies that awaken your body’s innate intelligence and healing power, then I’d love to support you on your journey.

Explore more and see if it resonates with you: www.omayurvedawellness.com





🌿 “You’re being too dramatic.”“You’re overreacting.”“You should be stronger than this…”You wouldn’t say these things to ...
07/05/2025

🌿 “You’re being too dramatic.”
“You’re overreacting.”
“You should be stronger than this…”

You wouldn’t say these things to a dear friend who’s hurting, right? So why say them to yourself?

In Ayurveda, we know that true healing begins with how we speak to ourselves. Your inner dialogue shapes your energy, your balance, and even your digestion. So let your words be medicine. 🧘🏽‍♀️✨

Next time you’re feeling low, speak to yourself with the same tenderness you’d offer someone you love deeply.

💬 Drop the encouraging words you’d tell your friend (and yourself) in the comments. Let’s fill this space with kindness, healing, and community support. 💛

You may not know this already, but I have nothing but love for my cats. Honestly, they’re way too smart for their own go...
07/04/2025

You may not know this already, but I have nothing but love for my cats. Honestly, they’re way too smart for their own good and make me laugh every single day. Whether they’re zooming across the room with their toys or sitting like furry little philosophers, they bring me endless joy.

Now I want to hear from you!
What was the name of your first pet?
Who’s your current fur (or feathered—or even digital!) companion?
Even if you just had a Tamagotchi, I’d love to hear about it. Let’s swap pet stories! 💬🐾

What does time freedom mean to you?It means different things for different people...For some, it means the ability to wo...
07/03/2025

What does time freedom mean to you?
It means different things for different people...

For some, it means the ability to work smarter, not harder to create systems, structure, and flow that support ease and abundance.

For others, it means doing what they want to do, not just what they need to do not being ruled by the ticking of the clock, but instead moving through the day with intention and freedom.

I tend to agree with the latter.

To me, time freedom means living in alignment with my natural rhythms. It’s the ability to honor my body’s energy, my mind’s clarity, and my spirit’s calling just as Ayurveda teaches us to do.
It means creating space to breathe, to pause, to be not just to do.

That was a major reason why I started my business in the first place. I wanted to serve others through Ayurveda, but not at the cost of burning myself out. I wanted to live what I teach and time freedom is a big part of that.

✨ So now I ask you: What does time freedom mean to YOU? And do you feel like you’ve found it yet?

Life ever throw a wrench in your plans? I’ve been there…more times than I can count. But honestly? Some of those unexpec...
07/02/2025

Life ever throw a wrench in your plans?

I’ve been there…more times than I can count. But honestly? Some of those unexpected breakdowns turned out to be breakthroughs.

Each experience has gifted me one more mindset tool I now keep in my business ‘toolbox.’ Here are three I’ve added recently:

🔧 Resilience – I can get up as many times as it takes.

🔧 Creativity – This challenge is helping me think outside the box.

🔧 Collaboration – Asking for support is healthy and part of living in alignment

I’m curious: do you see life’s unexpected twists and turns as tools too?

✨ Like this post if you agree or share one of your go-to mindset tools in the comments!

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Olympia Heights, FL

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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