Nordic Walking

Nordic Walking Enjoy your Journey in having a healthy body. Nordic Walking is fun, social and gets you outdoors. Get Outside! Get a upper and lower body workout! And..

Improve on your posture and take stress off of your legs and feet. Nordic Walking is a great full body workout that also gives you resistance exercise which helps build bone density. Why just walk.... when you can Nordic Walk!! Join us for a one hour walk. All levels beginner to advanced. Why Nordic Walk
Back health, Stability , Heart health, Weight loss, Build Bone density, Moving meditation, Walker’s high. While Nordic Walking your burn more calories than regular walking. Because walking isn't as good as Nordic Walking! Who Nordic Walks:
This activity is wonderful because it includes those that are new to fitness, those that have joint issues and other health issues. Athletes also Nordic Walk and may use it for cross training. This is also a wonderful fitness tool for senior citizens, overweight people and others who wanted to start to get moving with a low impact exercise that you can do anywhere, anytime. For more info go to: Nordic Walking Journeys

NORDIC WALKING DEMO POLES AVAILABLE FOR YOUR USE.

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Olympia, WA

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